Ngaba umzimba wakho usoloko usabela kwisimo sezulu utshintsho ngokugula? Ngoko u xho mekeke kwimozulu. Musa ukucaphukisa, oku akusiyo isigwebo. Funda ukuxhathisa ama-vagaries endalo.
Ngenxa yokulungiswa kwama-hormone e-hormonal, abafazi banokukhathazeka ngokutshintsha ngokukhawuleza kwimozulu kunamadoda. Iqela leengozi libandakanya abantu abaneengxaki ezincinci zengqondo (intshutshiso, ukukhankanya) kunye nabo bahlala bexinzelelo. Okubi nakakhulu, abo banesifo sengqondo somzimba, ukukhuluphala, bekholisa impilo yokuphila, umsi.
Isizathu sisilandelayo: nanamhlanje ngu -15, ngomso ngu -10, nangomso emva komso - iziphepho ezinamandla. Umzimba awunalo ixesha lokuzilungelelanisa nokuhluka kweqondo lokushisa.
Ukuthintela uxinzelelo lweemeteorological, xa iimpawu zokuqala zivela, zisela itiye enqwenelekayo kunye nobusi. Unokongeza i-dog rose, hawthorn okanye ezinye izityalo ezincedo. Oku kuya kuphucula impilo yakho kwaye kukuncedise ukuxhatshazwa. I-tea ene-fragrant melissa ihlambulula imilambo yegazi, iyanciphisa uxinzelelo lwegazi. Kuhamba kakuhle nge-linden kunye neflowflowflower.
Ukuba omnye unobungozi ebandayo, abanye bakhononda ngokunyuka kweqondo lokushisa. Kwaye banesizathu: emva kokufudumala okukrakra, ingcinezelo yomoya iyancipha kwaye inani le-oksijini emoyeni liyancipha. Abo bahlushwa yi-cardiovascular, izifo ze-pulmonary, ngeli xesha bafanele bahambe ngomoya omtsha. Kwakhona luncedo kakhulu ukwenza ukuphefumla amaxesha amathathu ngosuku. Thatha i-tonic, iivithamini C, PP, B.
Ukongezelela ekutshintsheni ukwanda kwesifo, ukuxhomekeke kwimozulu kunokwenza ngengqondo. Kwimininzi, inqabileyo, imvula yomswakama, yonke into iwa nje ezandleni. Le ngqungquthela ibizwa ngokuba yi-meteonurosis. Yakha endlwini yentuthuzelo, umoya ococekileyo: ikhetheni lewindow, ukhanyisa isibane sembala efudumeleyo. Kwaye ukuba ininzi yosuku kufuneka ibe esitalato? Zama ukuqaphela ezilungileyo: uphahla olukhanyayo kwimvula, lushiya kwiiglasi zeemoto. Hlalani kwi-cafe epholileyo, jonga kwiwindow kubadluli-phawu, ukhankanya abo ubathandayo.
Ngaloo mihla isisu sakho asisebenzisi ngamandla ngokupheleleyo (ukuveliswa kwe-enzyme yokugaya iyancipha). Okokuqala, uya kuxhamla kwiisero ezivela kwimifuno esitsha, izithelo, amanzi amaminerali ngaphandle kwegesi. Ukuthanda ukutya kwezilwanyana zasemanzini, ubisi olusenyongweni, i-compric of apricots omisiwe kunye noomileyo, izitya ezisuka kwimifuno, ii-apulo kunye neeqathi. Isisombululo esona sisisombululo se-malaise sitsalwa imifuno ephekwe isibini. Gwema amaqela anomsindo kwaye ushiye inkunkuma, "ukutya okunzima" (inyama enamafutha, ama-muffins amnandi, izipshi, ukutya okutshaya).
Ukugula kwesimo sezulu, njengomthetho, kuthinta ukubonakala. Zihlambe ngokuhlamba kunye neoli efunekayo ye-lavender, i-eucalyptus okanye nayiphi enye iphunga elimnandi. Yiya kwi-solarium - ilanga lokufakelwa ilanga lizalisa ukungabi naluphiko lwe-vitamin D. Ukuhlaziya ulawulo lomhla, mhlawumbi awufumani ukulala ngokwaneleyo? Ngena kwi-echibini-amanzi avuselela, avuselele ukukhusela.
U lisiwe! Ukwahlula okungafaniyo kuya kukufundisa ukuba kubanda kwaye kwandise umkhuhlane. Ngendlela, isitya esipholileyo sisisombululo esihle kakhulu se-migraines. Iingcebiso ezibalulekileyo: ukunciphisa izinga lokushisa kwamanzi ngokuthe ngcembe, ngaphandle koko umlutha wokubanda uzongeza kwimozulu. Yiya kwimidlalo, uhamba rhoqo rhoqo emoyeni omtsha. Ukuba imozulu iyaqhubeka iveza utshintsho olungekho kumxinzelelo womoya kwaye akukho mali ekunceda, kufuneka udibane nodokotela!
Kulo "suku olunzima" aluthatyathwa ngothushe, jonga iimozulu zezulu. Izibikezelo zithembisa ngomso onobuhle bemozulu? Cinga ingqalelo imozulu: zama ukuba ungayilungiseleli lo mcimbi into ebalulekileyo, kwaye ngobusuku-ubusuku obuhle bokulala. Ukunyamezela okwenziwe ngokwezinto eziphathekayo ngoku kungqinelana nawe, kodwa i-gymnastics yemizuzu elineshumi elinesihlanu iya kuzuza kuphela. Ebudeni bemihla, zama ukuba ungasebenzi ngokweqile kwaye uzikhusele ekucindezelekeni. Ukuba usuku luyeke, vumela ukuba ulale emva kokutya.