Ngaba ulahlekelwa ngamandla, kwaye awucingi ukuba uya kushiya iikhilogram? Zihlolisise, mhlawumbi wena ...
... ukulamba. Ngokuqinisekileyo, ufuna ukukhanyisa ngo-Eva onguNyaka omtsha kwisambatho esihle kakhulu sobukhulu S - ngenxa yoko kulungele ukulamba. Ngaba ixabiso? Iidemon ziyabalumkisa: iindlela zokubonakalisa izinto ezincinci zikhohlakeleyo - zonke iivolumu ezilahlekileyo kwiimeko ezininzi zibuya ngokukhawuleza. Kwimeko yongxamiseko, umzimba udla ubunzima be-muscle, kodwa ungatyebisi: awunakwenzeka ukuba ujabule ngamangentimitha angaphezulu kwinqeni kunye namathanga. Isiqulatho esihle "sesondlo" sisigqi 1 - 1.5 kg ngeveki.
... zixhomekeke kwiziqhamo nemifuno. Isibambiso sokulahlekelwa kwesisindo esilungileyo - ukumodareyitha: ukuba utywala iimveliso ezixhamlayo - iimpahla zabo ezixabisekileyo ziyimfuneko. Imenyu ifanele ibe nokulinganisela: umda we-150 ukuya ku-200 amagremu wesaladi yemifuno ngesidlo. Yishiye isiqhamo se-snack ngokupheleleyo-iivithamini kunye ne-microelements ziya kukunyamezela iiyure ezimbalwa.
... bayamthanda amajusi kunye neetaysi zokulahleka kwesisindo. I-Bile kunye ne-diuretic infusions, izityalo ezinokutsha kunye nezityalo zokutya zemifuno kufuneka zisetyenziswe ngokuqaphela: zinokunciphisa iinkqubo ze-metabolic, zibangele i-gastritis, kunye nokuphulukana nokuphulwa kwesibindi kunye neentso. Ngendlela - abayi kubeka endaweni yamanzi.
... ukwandisa kakhulu umsebenzi owenziwe ngokomzimba. Ukuba uthathe ukuzithoba ngokuqeqeshwa okunamandla ngaphandle kokulungiswa kakuhle, awuyi kuba nomzimba ococekileyo kwiiveki ezimbalwa. Kodwa izidumbu ze-muscle, neuralgia kunye nokukhathala-kunokwenzeka. Ukwandisa umsebenzi malunga ne-20%: yongeza iindlela ezimbalwa okanye imizuzu elinesibini ye-aerobics-le ndlela iphumelele kakhulu.