Kwiimeko ezinjalo, akukho nto iyanceda, akukho phupha lokuphumula, akukho ukuthenga. Kodwa zikho iindlela ezininzi eziqinisekisiweyo zokuphinda uphinde uzive kakuhle, ubala oluqhelekileyo, isikhumba sempilweni. Masizame kunye nawe.
Ukutya okunempilo
Kuvela kuye lowo kufuneka aqale. Emva koko, isikhumba esidiniweyo kufuneka siphathwe ngaphandle nangaphakathi. Kubalulekile ukukhetha ukukhulula iintsuku kunye nezidlo ezingayi kuphuma, kodwa zihlambulule kwaye zihlaziye umzimba wakho kwizinto ezinobuthi, i-toxins. Kwaye ngexesha elifanayo baya kwongeza amaminerali ancedo kunye nokukhuthaza amavithamini. Ukutya okunjalo kusekelwe kwizityalo zezityalo.
Kungekudala, isaladi "Shchetka" iyathandwa, entliziyweni yayo ityunyiwe: i-apula eluhlaza, iklabishi, izaqathe, iibhotile. Izithako ezongezelelweyo kule saladi zihlanjululwe imifino, i-cranberries, imbewu yegromegranate, i-plunes, ama-apricot omisiwe. Ixesha elinomso we-lemon, ioli yeoli okanye ukhilimu omuncu okanye i-mayonnaise.
Olu dibana luphelisa i-slags, lushukumisa intumbu kunye ne-pancreas, ngokuqhelekileyo umxholo we-cholesterol. Oku kusebenza ngokuthe ngqo kwesikhumba. Nabani na oye wafumana ukumbombozwa uyazi ukuba konke oku kuphazamiseka kwangoko kwesikhumba.
Ukuphucula imiphumo emihle yezidlo ezinjalo zezityalo, zama ukuzithoba ngeendwangu zokutya, kokubili ngaphandle nangaphakathi.
I-cocktail ye-Herbal kunye nokongezwa kwembewu ye-psyllium iya kucoca amathambo. Esi sityalo esithandwayo, njenge-chamomile, esisityebi kwi-vitamin C, esineempembelelo ezichasayo nezichasayo. I-tea ne-chamomile yindlela efanelekileyo yokunciphisa, eya kukunceda ukuba ulale kakuhle, kuba inokubaluleka kwesikhumba sakho.
Ukuphucula umbala, unokwenza i-infusions kwi-bark ye-oki, i-wise, iSt John's wort, ukusuka kumaqabunga e-birch kunye ne-Willow. Unokwenza i-infusions yama-rose petals, i-peppermint, i-chamomile, kunye nezinye izityalo. Ukuxhamla kufuneka kuthululwe kwi-molds yeqhwa, uze ufeze kwifriji, kwaye kusasa kusula ubuso kunye namaqabunga e-ice.
Massage Facial
Xa sigubha ubuso ngobuncwane be-ice cubes, sisenza umphumo oshukumisayo kungekhona kwinqanaba eliphezulu le-epidermis, kodwa nakwiindawo ezinzulu. Kufana nathi senza ukusila okulula. Ukuba ukhangela kwisibuko, imeko yesikhumba sethu yenza sikhathazeke, ngoko le ndlela kufuneka yenziwe rhoqo rhoqo.
Ukusikwa kwe-facial kukuvumela ukuba ubuyisele umbala wendalo, kuvuselela ukujikeleza kwegazi, kusekela ulusu lobuso ngendlela kunye nokubuyisela ithoni ye-muscle. Kukho iindlela ezininzi zokwenza ukusikwa komzimba, kwaye kufuneka wenze okufana nomhlobo wesikhumba sakho kunye nesimo sakho sempilo, kwaye ukuba unamava okwaneleyo okukwenza. Kukulungele ukunika abaqeqeshi ukuba baye kwi-salon yobuhle.
Iimaski zesikhumba esidiniweyo
Ngentwasahlobo, isikhumba sibhekene nokungabikho kokukhanya okungapheliyo, ukusweleka kwevithamini, ukunyuka kwamanzi, ngoko kufuneka usebenzise inkqubo ebanzi yokunyamekela ubuso. Nangona ucinga ukuba ulusu lusempilweni, ukuba usebenzise ukunyusa, ukukhutshwa kwezinga eliphezulu kunye nokutya okunomsoco, kufuneka uhlawule ngakumbi kunye nesikhumba sakho entwasahlobo. Kwaye apha awukwazi ukwenza ngaphandle kweemaski ezahlukileyo eziza kukhuthaza ukuhlaziywa kwesikhumba, ukuvuselela nokuzithetha.
Ikhukhamba ehlaziyekayo iMask
Sidibanisa kwi-yolke ye-egg yolk, i-teaspoon ye-ukhilimu, ikhukhamba enye, kwisikhulu esinzima. Emva koko siza kubeka umxube ofunyenweyo ebusweni, ubambelele imizuzu engama-20 kwaye uhlambe. I-mask igqugquzela ngokucacileyo isikhumba, inika ukukhanya kwendalo. Uninzi lweemaski zesikhumba ezakhathali zenziwe kwiimveliso zemifuno. Masks abuyisele iiseli, ahlambe ibala, asuse i-toxins, ahlambulule aze aphuculise isikhumba.
Ngenxa yokungabonakali okukhulu, le masi ayifuni ukuba isetyenziswe kwimimandla yomlomo kunye neenxa zonke kwamehlo. Iimaski ezinjalo zenziwa kusasa, okanye ngokuhlwa, okanye emva kokucoca okokuqala kwesikhumba.
Ukuba udla ukwenza kanye ngeveki imaski, ngoku kufuneka kusetshenziswe ubuncinane amaxesha amathathu ngeveki, ukuze imeko yesikhumba ibuyiselwe.
Creams-energetics
Impembelelo enamandla ilawulwa ngamagqabi anje "yamandla". Bayivuselela ngokwenene ulusu baze bafune unyango olulandelayo.
Ngokuqhelekileyo kwisikhilimu esisebenzayo, izithako ezisebenzayo ziyasetyenziswa:
- ginseng - ivuselela, ivuselele, ivuselele,
- iphakame iipalali - phucula isakhiwo sesikhumba, uyityebhele,
- Sage - khuthaza isikhumba,
- ukukhishwa kwe-microalgae - kunika amandla, kunondla ulusu, kwandisa ithoni,
i-cocoa extract - ivuselela amandla okonga amandla kunye nokuphefumula kweeseli,
i-cloudberry kunye neoli ye-cranberry - igcina ubuncwane bomswakama besikhumba, uyondla.
Ngaphambi kokuba usebenzise ukhilimu, kufuneka ufunde ngokucophelela ukwakhiwa kwekhilimu ngaphambi kokuba uyisebenzise, kuba kunokubangela ukuba usabele ngendlela enokuthi unobungozi obukhuni.
I-Creams-Amandla entwasahlobo aqhelekileyo asetyenziswa phantsi kokwenza, njengesizathu, benza umbala wobuso bakho buphilile. Ukuba oku kubalulekile kuwe, khetha i-creams yamandla emini esetyenziselwa kwinqanaba le-decollete kunye nobuso obuhlambulukileyo nentamo.
Ukutshiza kweentshukumo
Kuye kwenzeke ukuba ukusikwa, ukugqoka, ukucoca, akuzange kukulethe umphumo oyifunayo, kwaye namhlanje kufuneka ukhangele kakuhle. Emva koko unokunceda iiforikhi ezincinci zokwenza i-makeup.
Unokusebenzisa endaweni yokukhupha i-powder, i-tonal, i-liquid, eyenza i-mask i-defect encinci kunye nemibimbi, kwaye unike isikhumba sibe lula.
Nika ingqalelo ngokukhethekileyo ekukhetheni isakhelo se-makeup. Oku kukuvumela ukuphucula umthunzi wesikhumba.
Ukuba isikhumba sakho sinamafutha amaninzi, sebenzisa ukhilimu wamatte okhanyayo.
Iimali zeemali kufuneka zibe yi-golden sparkles.
Ingqwalasela eyahlukileyo ifanele ibenze, iyabaluleka kakhulu entwasahlobo yasentwasahlobo.
Sawabelana nawe iimfihlo zendlela yokubuyisela umbala ophilileyo, kwaye sinethemba lokuba uthande icebiso lethu.