Iingxaki ngaphakathi
Ulusu luyakwazi ukulahlekelwa ukunyaniseka, ukukhanya, ukubonakala okunempilo kungekhona ngenxa yempembelelo yezinto zangaphandle, kodwa ngenxa yeengxaki zangaphakathi zomzimba. Ngoko ke, kubalulekile ukuzinakekela ngendlela epheleleyo. Okokuqala, kubalulekile ukulala ngokwaneleyo. Ubuthongo obuhle obungenani ubuncinane iiyure ezili-8 ngosuku luqinisekisa ukuba isikhumba sombuso siya kubukeka sihle. Okwesibini, ukutya. Kufanelekile ukuqwalasela ngokucophelela indlela kunye nendlela odla ngayo. I-Fat, i-spicy, i-sweet and salty-konke oku kushiya uphawu lwaso kwesikhumba ebusweni. Kuphela ukutya okunokulinganisela, kuquka onke amavithamini, amaminerali kunye nezondlo, unempembelelo enokubonakala kwindlela yokubonakala. Kwaye, okwesithathu, iivithamini. Ukongeza, ukondla kwesikhumba kuya kunceda ukufumana izongezo ezahlukeneyo ekudleni nase-multivitamines. Kufuneka bathathe izifundo kwixesha elide leenyanga.
Kubalulekile ukuba ufunde ukuxhathisa uxinzelelo kwaye ungavumeli iimvakalelo ezimbi ziboniswe kwimeko yesikhumba.
Ixabiso lombuzo
Ngelishwa, ubuhle bufuna umnikelo. Yaye kungekhona nje emzimbeni okanye ekuziphatheni, kodwa kunye nezinto eziphathekayo. Ukunyamekela kancinci kwesikhumba akukwazi ukuzaliswa, ukuba uyasindisa kwiimali ozisebenzisayo. Ukuba uthelekisa imali encinci kunye nemikhiqizo yokunethezeka, uvakalelwa ngokukhawuleza. Iimveliso ezininzi kakhulu zichaphazela ulusu, ngokukhawuleza uncede ukuqeda iingxaki kwaye ungalimazi. Oku kubangelwe kukuba ininzi imali ityala imali ekudalweni kwayo kunemveliso engabizi.
Kwaye unyango, kunye ne-uhodovaya, kunye neziselo zokuhlobisa kufuneka zibe ziphakamileyo eliphezulu, ngaphandle koko ukunakekelwa kwesikhumba esiza kubakho ngokupheleleyo.
Rhoqo
Ukuze ufumane umphumo omkhulu, kufuneka ukhangele ubuso bakho yonke imihla. Akunandaba ukuba ufuna ukulahla iimpumpi okanye imibimbi, kubalulekile ukuba usebenzise njani ixesha elide ukufumana izixazululo ezi ngxaki. Ngokuqhelekileyo, iinkqubo eziliqela ziyimfuneko 2 amaxesha ngosuku - ukucocwa okunzulu, ukunyusa nokunyusa imini nobusuku.
U kucocwa
Ulusu lobuso alukwazi ukuba luhle kwaye lunempilo ngaphandle kokucocwa okufanelekileyo. Ngethuba lemini, izibonda zesikhumba zihlanganiswe neziqhumiso, uthuli, iincinci ezincinci zobuncwane, obangela ukubola kwesikhumba kunye nokuvuvukala okuhlukahlukeneyo. Ngoko ke, ukucoca ulusu kubalulekile ukusebenzisa inkqubo ye-multi-stage system - i-foam okanye i-makever remover cream, ukucoceka ngokucokisekileyo kunye ne-gel ye-disinfection, tonic. Kanye okanye kabini ngeveki, ungasebenzisa ukukhangela.
Ukuhlutha
Ulutsha lolusu luxhomekeke kwiimeko ezininzi. Enye yazo inani elaneleyo lokunyameka kumacandelwana angaphantsi. Isimo sezulu, izimo zomoya, iimpawu zomzimba azivumeli ukuba ulusu lufumane kwaye ulondoloze inani elaneleyo lomswakama, ngoko kubalulekile ukusebenzisa iindlela ezizodwa. Okokuqala, sebenzisa ukhilimu ophuculayo olula okanye i-gel ehlala kwiiyure ezili-10 ukuya kwezi-12. Esi sikrimu asigcini nje ngokuzalisa isikhumba ngomswakama, kodwa sigcina sinomanzi. Okwesibini, thatha umyalelo wokufafaza ubuso bakho ngamanzi ashushu emini, ngokukhawuleza xa uziva umile.
Ukunikezelwa kwamandla
Esinye isigaba esibalulekileyo sokunyamekela kwesikhumba ngumzimba wakhe wesondlo. Ulusu luqulethwe iiseli ezidinga izinto ezincedo zomsebenzi opheleleyo. Ukuze ufumane ulusu zonke iiminerali ezifunekayo, iiprotheni, iivithamini nezinye izinto, kufuneka usebenzise ukhilimu okhethekileyo okondla. Ngokuqhelekileyo, le khrimu iyona yimbi kwaye ikhuphe ngaphezu kwe-moisturizer, ngokuqhelekileyo inemisebenzi eyongezelelweyo-ukukhuselwa kumanci okanye ukunyaniseka kwesikhumba. Faka isicelo sokucetyiswa ebusuku, ukwenzela ukuba ngelixa isikhumba singakhange sibukhali. Ukongezelela, kukho iimaski ezinomsoco , okungekufanele zihoxiswe.
Amehlo
Ulusu lobuso aluyi kubukeka luhle, ukuba ngaphantsi kwamehlo kukho izibonda ezimnyama kunye nokuvuvukala. Ubudala bokunakekelwa kwesikhumba - le yinkqubo enobunzima. Kuya kufuna iimfuno ezizodwa zokwenza i-liquids, i-creams ezikhanyayo kunye nee-gels ezikhupha ukukhathala , ukucola isikhumba kunye nokuqhawula imivimbo phantsi kwamehlo. Ngesikhumba esibucayi nesichukumisayo samehlo, iindlela eziqhelekileyo azifanelekanga, ngoko ke akunakulungele ukugcina.
Ukuba uphupha ukufumana ngisho nebala, isikhumba esilula kakuhle ngaphandle kokubomvu kunye nezibhokhwe, kuya kufuneka uzame. Into ephambili akuyi kulindela umphumo osisiseko kwaye ungayi kunqanda ukunakekelwa kwesikhumba xa ungaboni ukuphuculwa okubonakalayo kwangoko. Ezinye iingxaki azixazululwe kanye okanye kabini, kuthatha ixesha elingakumbi.