Ukuphucula isikhumba
Nguwe odlayo. Ukuqinisekisa ukuba isikhumba sakho sempilweni, kufuneka udibanise ekudleni kwezithelo kunye nemifuno, iiprotheni kunye ne-grains epheleleyo, kunye namafutha enempilo.
• Izithelo kunye nemifuno
Yidla usuku oluthathu uncedo lwezityalo, kunye nohlanu okanye ngaphezulu-imifuno. Omnye ukhonzayo isiqhamo esisezantsi okanye inkomishi yeejikijolo, isiqingatha indebe yeziqhamo eziqingqiweyo okanye enye inkomishi yemifuno etyongwe. Ziqulethe inani elincinci le-antioxidants eluncedo kwesikhumba, elinceda ukuyigcina linyuswe kwaye lukhuselekile.
• Zonke izityalo eziziinkozo
Imfuno yansuku zonke i-servings ezine. Omnye okhonzayo ucezu lwesonka okanye inkomishi yesigamu seesinkwa (okusanhlamvu njengelayisi ebomvu, i-millet kunye neengqolowa ezipheleleyo zengqolowa) eziqulethe izondlo kunye neivithamini ezikhuthaza ukuveliswa kwe-glycosaminoglycans emzimbeni, kwaye zize zithathe inxaxheba kwimveliso ye-collagen kunye i-elastin (i-protein fibrillar protein).
• Iiprotheni
Ikhumba lakho lifuna iimpahla ezine ukuya ezintandathu. Omnye ukhonza 1 iqanda okanye i-100 gram yeentlanzi (inyama), isigamu sekomityi ye-tofu ushizi okanye ubhontshisi. Ukutya okucebileyo kwiprotheni kubalulekile ekuveliseni i-collagen kunye ne-elastin. Amaqanda, umzekelo, aqukethe i-lecithin, eqinisa ii cell, ekubancedeni ukujamelana nemiphumo engozi yendalo.
• Amafutha
Yidla ukutya okuqulethe phakathi kweesithathu kunye nezine zokuhambisa ii-fat ngosuku. Inxalenye ngu-1h. l. ioli okanye amanqatha amathandathu, 1 tbsp. l. ifixse. Uya kufumana amafutha amaninzi aphilileyo, kuquka umnquma okanye ioli kunye neenantambo, umzekelo, iipistachios kunye ne-walnuts. Benza ulusu lube lula kwaye luphephe.
• Amanzi
Phuza iziglasi ezisibhozo ezingama-250 ml amanzi ngosuku. Ukuhlambulula umzimba ngaphakathi kungakusindisa emanzini kunye nemibimbi.
• IziHlomelo
Naliphi na ukutya okunye kusinikela kuthi iivithamini eziyimfuneko. Ukuthatha ii-vitamin complexes, uyenzela ukungabikho kwemfuneko yokondla yekhumba.
Ukulungelelanisa nokuphucula umbala
Lahla izitenxo kunye nezibonda ezimnyama, kunye nokunika ukukhanya kwesikhumba akunzima kangangoko kubonakala ngathi. Kucetyiswa ukuba kusetyenziswe le nkonzo ejongene nokwandisa iseli. Ukunyuka kwansasa kwansuku zonke nge-scrub okanye i-lotion ehlambulukileyo esekelwe kwi-glycolic acid okanye ngokuhlwa ngokuncedisa i-retinoids (ezivela kwi-vitamin A) yindlela enhle yokulahla iiseli ezinokwenziwa ngobomi. Ezi nkqubo zinceda ukuphucula isikhumba. Ukuba unobungqina obumnyama, kunokuba kuyimfuneko ukongeza i-serum ne-glucosamine, ukumisa i-pigmentation, kwikhosi yakho.
Khumbula ukunakekelwa kwansuku zonke
Sichaza konke okuyimfuneko yokunyamekela kwesikhumba kwansuku zonke, ngaphandle kokuba kuya kuba nzima kakhulu ukuphumeza umphumo omuhle.
• U kucoca
Kuyinto enqwenelekayo ngefomula ethambileyo kunye neengxube ezithobayo (i-alo, ibhotile ibhondi, njl.). Kuyafaneleka malunga naluphi na uhlobo lwentlalo. Ukongeza, ungayisebenzisa nangaliphi ixesha lemihla, kokubili kusasa nangokuhlwa.
• Isikrini selanga
Enyanisweni, inkalo ebalulekileyo yenkathalo yesikhumba kukusetyenziswa kwansuku zonke kwe-sunscreen ene-UV factor ye-15 nangaphezulu kulo nyaka. Unokunciphisa ubomi bakho ngokukhetha ukhilimu ophuculisayo nge-SPF efanayo. Ngaphandle kokusebenzisa i-sunscreen, ezinye ii-ultraviolet ray ziza "ziphule" ukuya esikhumbeni. Kule meko, i-antioxidants izakukunceda udale ulonge olungaphezulu kunye nokukhusela ulusu kwi-radicals yamahhala. Siyacebisa ukusebenzisa i-serum kunye ne-antioxidants njengesiseko se-sunscreen. Okanye, ukuze ulungele ngakumbi, sebenzisa umsebenzi omathathu (ukunyusa, ukukhuselwa kwelanga kunye nomthelela wokulwa ne-antioxidant) oya kukhusela isikhumba sakho kwi-radicals yamahhala.
• Ukhilimu wobusuku
Liliphi ixesha elifanelekileyo kakhulu lokuncedisa ulusu kunye nezinto ezincedo? Ewe, ubusuku: ngoxa ulala, umzimba uguqula ngokupheleleyo ukubuyiswa kweeseli.
• I-Eye Contour Cream
Ulusu lendawo ludla ngokukhawuleza ngaphezu kobuso ngokwalo: lincinci kwaye lunezintlu ezingapheliyo, ezenza kube nzima ukuyihambisa. Ngoko ekuqalekeni kwemashumi amathathu, fumana i-cream okweli ndawo.
Ukunciphisa imibimbi
Ngalesi sikhathi, sinenkinga enye kuphela - iimbambano ezimbalwa ze-pesky. Kungakhathaliseki ukuba le nto ingamangalisa kangakanani, zonke iimveliso eziza kutshatyalaliswa ngokutsha ziveliswa ngohlobo lwee-creams, kwaye kungekhona ngendlela ye-injections, ngoko unokuzisebenzisa endaweni yengxolo yakho eqhelekileyo. Abasetyhini abaninzi abanako ukufumana iijojo ezixabisekileyo ukulwa nemibhikane okanye ngokungathembeki kwezilingo. Ngako oko, iinkampani zinikela ngenxalenye yento ebizwa ngokuba "ukungenelela kokungenela."