Ukuhlaziya isikhumba somntu
Ukushona kwelanga, nokuba ngaba sasingabafisi, ulusu lobuso lwethu lube luninzi ngexesha leenyanga zasehlotyeni (kwaye liqhubeka lithatha).
Ngoku udinga ukunyamezela kunye namavithamini.
I-Recipe: Susa i-apula enkulu kwi-peel, susa imbewu, uthathe iinqununu, uthele i-1/2 indebe yobisi uze ubilise ide ithambile. Mash i-apple kunye namazambane ahlambulukileyo aphethwe ngobunqamle ebusweni kunye nendawo ye-décolleté imizuzu engama-20. Geza imaski ngamanzi apholileyo.
Icebiso: Faka into yokusilalisa kwesikhumba ekunakekeleni ukutya usebenzisa i-avocado, jojoba, ihlume ikolweni. Zizityebi kwiivithamini ze-A kunye nee-E kwaye ziphuculise ngokupheleleyo isikhumba.
Lahla ingqolowa
Ehlotyeni sahamba ngaphezulu, ngaphezu kwamanye amaxesha, sahamba, sahamba. Ngokuqhelekileyo bafaka izicathulo ezinyaweni zabo. Ukuba ukusebenzisana kweembadada kunye nemilenze engaphumelelanga kuqhutywe kwi-burrs, imiqwenga, iifowusi, ngoko unokwenza ibhagi lokuhamba.
I-Recipe: Dissolve emanzini afudumele amaninzi eekristati ye-potassium permanganate de i-pink pin, kunye ne-teaspoon yolwandle ityuwa. Gcina iinyawo kwisisombululo imizuzu eyi-15-20. Emva kokuhlamba, mayeke ezinyaweni, ungabasula.
Icebiso: Ngaphambi kokulala, hlambulula iinyawo, usule ngokucophelela. Namathisela isiqhamo somkhiwane kwisivuno, usike kwisiqingatha, uze usihlanganise kunye nentambo yokubamba.
Sijonge iinkwenkwezi
Ngo-Agasti, iintyatyambo kunye neenkwenkwezi ezihlwaya kunye neenkwenkwezi zibucayi ngakumbi kunanini ngaphambili. Ukucamngca kwesibhakabhaka seenkwenkwezi kwenza kakuhle, kuvuselela iingcamango kunye nokucinga. Gxininisa kwimpembelelo yokunciphisa indalo uze ufumane into ongenayo: ukuphumla, isigqibo esifanelekileyo, ukuphefumlelwa. Okanye wenze isifiso ngokujonga inkwenkwezi ewayo.
Kubalulekile: Ukulala emoyeni omtsha kukuhamba ngokunyanisekileyo: umthamo obalulekileyo wemiphunga uyanda, utyalo lwangaphakathi luya kusebenza, umzimba unzima, kwaye ukhuseleko lokukhukhumazeka.
Iphulo: Gcwalisa umquba ngee-cones ezomileyo eziqhubekayo ngeli xesha. Ukunyuka kwe-Spring, kunye nephunga elimnandi, baya kubonisa iphupha elilitshatyalaliswayo lonke elibusika.
Ukuze uzive uhlala uqinisekile kwaye ujabule, hamba ngakumbi emoyeni omtsha, kunceda kakhulu ukuhamba. Ukuhambelana nomphefumlo nomzimba kwiimeko ezinjalo ziphezulu kakhulu, ngokunjalo ukutya okunempilo kukukho umthombo ogcweleyo wamavithamini emzimbeni wakho.
Senza ubomi bomi
Ngexesha lika-Agasti ngee-melon kunye namakhabe, ii-apula kunye ne-cornelian. Ukutya kwintando yezithelo ezintsha kuthetha ukudala indawo yokugcina amandla ekwindla nasebusika.
Iitermeloni zenza igalelo le-cholesterol emzimbeni, kwaye i-folic acid kunye ne-vitamin C equlethwe kwi-watermelon juice inefuthe le-antisclerotic. Ama-apile kunye ne-melon, ezizityebi kwi-pectin, zikhupha i-toxins kakuhle emzimbeni. I-Cornelian idume ngokuba yi-bactericidal and analgesic properties.
Silungiselela amasheya ebusika
Agasti lixesha lokulungiselela ikhaya. Yiphatha "uphawu", ngokubhekiselele kwidiskhi yayo eyenziwe kunye ne-pickle, ingxube yemifuno okanye ukudibanisa-ukuzonwabisa okhethekileyo kumphathi weendwendwe kunye neendwendwe zakhe.
Kanye kunye nesethi yendabuko yeziqholo xa ukhetha iitamatisi, ukhukhamba, amakhowe, zama ukufaka ama-mushroom, i-thyme, i-cherry kunye namaqabunga e-oki. Ama-Pickles azukufumana kuphela iphunga elimnandi, kodwa liza kuba "liqinile" kwaye liya kulondolozwa kangcono. Iikotyi ziyakutywa okanye zikhethiweyo, zifakwe kwiklabishi okanye kumagilebhisi amagilebhisi. Kwi-brine unokungeniswa kwerisi ye-apple esanda kufakwa, iya kunika iibhanti into ekhethekileyo.