Indlela yokulahlekelwa isisindo ngoNyaka omtsha kwaye ubukeka ujabulise: ukutya kukaClaudia Schiffer

Ukutya kweebhendi yevenkile kubizwa ngokuthi "5+": ihlala iintsuku ezintlanu kwaye ikuvumela ukuba ulahle ama-pounds angaphezulu kwesi-5 ngeli xesha. Emva kokuba unqume ukulandela, ungalibali malunga neemeko ezibini ezibalulekileyo: uphuze igrlasi yamanzi afudumele ngesigama seyure ngaphambi kokutya kwaye ungadli emva kweesithandathu ngokuhlwa. Ukwahlula kuphela ukulala kokulala: ngeyure ngaphambi kokuba uphumle, vumela u-snack elula. Bangakwazi ukuba yi-apple ebhaka kunye ne-sinamoni, i-yogurt engenamafutha okanye isonka esipheleleyo se-avocado.

Isidlo Schiffer: imenyu

  1. Yafutshane. I-100 g ye-yoghurt engenayo i-yoghurt (i-yzzhenka) + 150 g izithelo eziqingqiweyo ezitsha (ngaphandle kwamabhanana, amaqabunga, iidiliya okanye iidiliya), 1 iqanda elibhakabhaka elityilisiweyo, i-gram ye-oatmeal okanye i-100 g yezivuno zengqolowa ezincinane kunye neziqhamo.
  2. Isidlo. 150 g yeberry smoothies okanye i-cocktail ye yogurt kunye namajikijolo.
  3. Isidlo. 150 amagremu e-low-fat cottage shiese kunye ne-sinamoni okanye i-vanilla, isonka kunye nesicebile inyama okanye inhlanzi, imifuno engenayo imifuno (izaqathe, i-asparagus, i-zucchini).
  4. Isidlo. Izilwanyana eziyi-150 g zeenkukhu okanye i-salad + isaladi yeekhotro ezibilisiwe, iiimbotyi, i-cauliflower, i-bell pepper kunye nemifuno, enomxube wejisi lomnquma kunye nemon.
Zonke iintsuku ezi-5 kufuneka uphuze ubuncinane ii-2 ilitha zamanzi ahlanzekileyo kunye netiye ehlaza: baya kunceda ukususa i-toxins emzimbeni. Ukuba kuyimfuneko, ukutya okunjalo kunokuhlala kwiintsuku eziyi-14.

Ukunyamekela kwasekuseni uCladia Schiffer

Ukutya okunempilo, yenza umsebenzi olula ngaphambi kokutya kwasekuseni. Izikwere, ukuguqulwa kukukhawuleza ngokukhawuleza, imiphunga kunye nemithambeka izokukunceda uqine iintambo kunye ngaphakathi kwethanga, kwaye usebenzise ukushicilela kwiindawo eziqhelekileyo - fumana isinqe esihle nesisu esisisigxina.