Ukutya kweebhendi yevenkile kubizwa ngokuthi "5+": ihlala iintsuku ezintlanu kwaye ikuvumela ukuba ulahle ama-pounds angaphezulu kwesi-5 ngeli xesha. Emva kokuba unqume ukulandela, ungalibali malunga neemeko ezibini ezibalulekileyo: uphuze igrlasi yamanzi afudumele ngesigama seyure ngaphambi kokutya kwaye ungadli emva kweesithandathu ngokuhlwa. Ukwahlula kuphela ukulala kokulala: ngeyure ngaphambi kokuba uphumle, vumela u-snack elula. Bangakwazi ukuba yi-apple ebhaka kunye ne-sinamoni, i-yogurt engenamafutha okanye isonka esipheleleyo se-avocado.
Isidlo Schiffer: imenyu
- Yafutshane. I-100 g ye-yoghurt engenayo i-yoghurt (i-yzzhenka) + 150 g izithelo eziqingqiweyo ezitsha (ngaphandle kwamabhanana, amaqabunga, iidiliya okanye iidiliya), 1 iqanda elibhakabhaka elityilisiweyo, i-gram ye-oatmeal okanye i-100 g yezivuno zengqolowa ezincinane kunye neziqhamo.
- Isidlo. 150 g yeberry smoothies okanye i-cocktail ye yogurt kunye namajikijolo.
- Isidlo. 150 amagremu e-low-fat cottage shiese kunye ne-sinamoni okanye i-vanilla, isonka kunye nesicebile inyama okanye inhlanzi, imifuno engenayo imifuno (izaqathe, i-asparagus, i-zucchini).
- Isidlo. Izilwanyana eziyi-150 g zeenkukhu okanye i-salad + isaladi yeekhotro ezibilisiwe, iiimbotyi, i-cauliflower, i-bell pepper kunye nemifuno, enomxube wejisi lomnquma kunye nemon.