Kutheni kwaye siqala njani ukutshaya? Abaninzi bethu balala igwayi yokuqala kwisangqa sebenkampani enobubele kunye novuyo. Umculo uzwakala, wonke umntu usela utywala kwaye wonke umntu utshaya, ngoku, kwindawo enjalo, musa ukuhudula umsi obabayo? Omnye ugwayi utshaywa, ke omnye, kwaye phantse ipakethe idlulile. Imithendeleko emininzi ebusheni iyaqhubeka, kwaye siyazibophelela kunye nocuba. Kodwa ngelinye ilanga kuya kuza ixesha apho ukutshaya kuba yinkathazo kuthi. Kwaye ngokubaluleke kakhulu, ngeli thuba simazi ngokubaluleka nokubaluleka kokukrazula lo mlutha.
Kukho umnqweno wokuyeka ukutshaya? Leli nyathelo lokuqala, kwaye khumbula ukuba ukutshaya akukona ukunyamekela, kukuxhomekeka kwindoda yomsi wecuba. Kwaye ukunqoba inyathelo yokuxhomekeka kwinyani ngokwenene, into ephambili ngumnqweno womntu otshaya.
Kule nqaku, singathanda ukubonelela iindlela ezifanelekileyo zokuyeka ukutshaya, okuya kunceda ukulahla umkhuba wokutshaya. Kwaye siya kuqala ngemvume yakho.
Indlela esebenzayo yenombolo 1. Xa kwenzeka ukuba umntu otshaya anakho amandla okunyameka, kule meko, isisombululo esona sisona sikhulu siza kukhanyeka ngokukhawuleza kwe-nicotine. Ngamafutshane ,yeka ukutshaya ngexesha elinye. Le ndlela ifanelekileyo kubantu abatshitshisile ngokutsha nje. Ukuba ubhemayo iminyaka engaphezu kwe-20, umzekelo, ke ubalekele kule ndlela, ekubeni ukukhishwa ngokukrakra kwe-nicotine kunokubangela ukuphendula okungalunganga kunye nokungalindelekanga komzimba.
Indlela esebenzayo yenombolo 2. Kuze kube yimhla, eyona nto ixhaphakileyo, kodwa, ngelanga, indlela engaphaya kwayo iyayithatha indawo yecuba kunye neziphazamiso, ingaba ibhokisi yeetweets ezipandayo, okanye ipakethe yembewu. Ngokusekelwe kulo mbhalo okhankanywe apha ngentla, kuyaqatshelwa ukuba le ndlela ithatha igama kwindawo "yombumbulu womzimba." Kwakhona kufuneka kuthiwa ezininzi iziyobisi zithengiswa kuma-pharmacy angathatha indawo yegayibiti ngamanyathelo azo, ngaloo ndlela unceda ukuyeka ukutshaya. Izindlela ezinjalo ziquka: iipesele kunye nomxholo omncinane we-nicotine, i-nicotin patches, i-chewing gums, njl njl. Impembelelo yazo yile ilandelayo - ngexesha elide lisusa iinqwenela zecuba.
Indlela esebenzayo yenombolo 3. Kubantu abasetyenziselwa ukuhlala kwimodi yezoqoqosho, kwaye bahlawule ngokuhlawula ibhajethi yabo, baze bayilungiselele inyanga ezayo ngaphambili, kukho iiprogram eziyaziwayo eziya kunceda ukubala iifizi eziye zithengela ugwayi kwinyanga edlulileyo. Ndiyabulela kule ndlela, "uqoqosho" uya kuba nako ukubala uhlahlo lwabiwo-mali, olungasindisa ngaphandle kokuthenga i-cigarettes. Emva kwakho konke, imali egcinwe ngokugatya i-cigarettes ekupheleni kwenyanga iqokelela kwisamba esilungileyo, apho umntu onoqoqosho akwazi ukuchitha kuye ngaphandle kokuzisola.
Indlela esebenzayo yenombolo 4. Sithanda ukubiza le ndlela "umlutha weziyobisi". Kule meko, akukho ukugatya ngokupheleleyo i-nicotine, nje umntu ngokwakhe ukhangelelanisa. Yintoni le ngcamango? Nantsi yonke into iyinto elula: umsiyi wokunciphisa umnxeba wokubhema i-cigarettes imihla ngemihla. Ukuba ekupheleni kuya kunceda ukuyeka ukutshaya ngonaphakade. Kodwa kule ndlela, kunyanzelekile ukuba usebenzise amandla okwaneleyo, kungekhona ukuxhomekeka kwizilingo. Masithi, ukuba sele usufikile kwinto yokuba awubheki ngaphaya kwe-4 cigarettes ngosuku, ngoko akufanele wenze okunye ngaphandle kweeholide kunye namaqela.
Enye yeendlela abantu abaninzi abasebenzisa ngayo namhlanje kukukhokhwa kwengqondo kwi-nicotine. Kodwa, mhlawumbi, isiphumo saso sinye ngokufanayo nakwi-autosuggestion.
ukugatya kanye kunye nonke kwiigarethi, khumbula ukuba ukutshaya akusayi kuze kube yindalo kwaye kuyakunceda! Ukufumana umzuzu wokuzonwabisa, utyhefu umzimba wakho kunye nabantu abakungeenxa yakho. Ziqaphele wena kunye nabathandekayo bakho!