Uloyiko luyinto eqhelekileyo ebomini bomntu. Idlala indima yendlela yokukhusela, esilumkisa ngengozi ekhoyo. Le yindlela indlela uqobo lwendalo yokugcina ukulondolozwa ngayo. Ukususela ekuzalweni, sele sinezoyiko ezimbini - isandi esibukhali kunye nokulahlekelwa yenkxaso. Ukufumana amava okuphila, ukuhlala kwiimeko ezahlukeneyo, sifunda ukwesaba izinto ezahlukeneyo. Ngokusoloko ukwesaba kwethu kusikhusela ngokufanelekileyo. Ngokomzekelo, ukwesaba ukuba imali iya kubiwa kwizithuthi zikawonkewonke, sifihla isikhwama sithembeke ngakumbi, sibambe isikhwama phambi kwethu. Sinoyiko lokuba lixhoba lokuhlaselwa kwesitalato - sizama ukuhlala sixakekile, musa ukuhamba yedwa ebusuku. Uloyiko "luncedo" alusithinteli ekuphileni; ngokuchaseneyo, luvusa ukunakekelwa okufanelekileyo kuthi. Kodwa kwenzeka ukuba, ukwesaba into ethile, siyeke ukuzilawula, sinoyika okanye sidimazeke. Ngenxa yokoyika, unako kwaye kufuneka ujamelane nayo.
Ukuphefumla kakhulu
Uvakalelwa ngoloyiko oluphawuleza, njengento yokuqhubela phambili yoluntu, eyaziwayo kuwo wonke umntu-kuvela kwiimeko apho kukho into enokrekrele esongela ukhuseleko lwethu. Kubonakala ngathi kubonakala kusongela. Ingozi eyona nto, okanye ingcinga, yokusabela kwayo yinto efanayo: ukwanda kwe-pulse, ukuxhatshazwa kweemisipha, ukukhupha okubanda ... Kubonakala ngathi ingozi enkulu ibonakala ngathi, xa sicinga kakhulu ngemiphumo emibi, ngokukhawuleza uloyiko lukhula luvalo. Kwaye ngoku akukho moya okwaneleyo, intloko ijikeleza, iingalo nemilenze ziya buthathaka, kwaye ingqondo igubungelekile. Sinoyiko lokuba siza kulahlekelwa yimvakalelo okanye siqhube. Ukuthintela oku kungenzeki, siya kuthatha amanyathelo okukhawuleza ekuncedeni umzimba.
Okokuqala, umntu kufuneka avumele ukuphefumla. Amaqhawe e-Hollywood aseburhulumenteni kwimeko yokuhlaselwa kwe-panic ephefumula kwiphepha lephepha-kwaye ngokuchanekileyo yenza, ngenxa yokuba i-carbon dioxide, iphelelwe umoya kwaye iphinde iphelelwe yomoya, inefuthe lokuphumla kwengqondo kunye nokujikeleza kwegazi.
Unokwenza ngaphandle kwephakheji, gxi ninisa ekuphefumuleni kwakho. Ingcangcazele esiswini kwaye uphucule ngokukhawuleza emlonyeni ukwenzela ukuba ukuphuma komzimba kubini ubuncinane kabini ukuphefumlelwa. Ubukhulu kunye nokuphefumula okukhulu kunye nokuphuma kwamanzi kuya kuqalisa inkqubo yokuphumla emzimbeni wakho. Qhubeka uphefumula ngokufanelekileyo, kwaye kungekudala uza kuphawula ukuba ukugubha kweentlanzi kuncibilika, intliziyo iyabetha ngokugqithiseleyo, igazi liphinda liphinde lifike kwimida.
Umzimba usemashishini
Ngethuba loloyiko, njengento yokuqhubela phambili yoluntu, umzimba wethu ufana nesentwasahlobo esicindezelekileyo, izihlunu zoluliwe kuze kube yinto yokuthuthumela. Ukususa izithintelo ze-muscular, zama ukuthatha isikhundla esifanelekileyo. Gxininisa kwiindawo ezininzi "ezinengxaki" - njengomthetho, izitho, amagxa kunye nesisu. Zivaka ukuba zithinteka njani - kwaye uzame ukuzincipha ngakumbi, ukuya kumda ongenakwenzeka. Emva koko uphumle ngokukhawuleza. Ngexesha elifanayo, umele inaliti ye-speedometer okanye isilinganisi sebhayilethi yombane - nayiphina imifanekiso ebonakalayo ebonisa imizamo yakho. Apha uphezulu uphezulu, kwaye utolo lufikelele kwixabiso eliphezulu. Ikhululekile - kwaye utolo lubuyele. Ngamazwi "hlola" imisipha yakho, enye emva komnye, njengokungathi uyadlala nabo "kwi-compression-relaxation."
Ukulinganisela izinga le-adrenaline, nayiphi na ukukhutshwa komzimba kuyakunceda. Ukuba imeko ivumela, yenza izinto ezimbalwa zokuzilolonga - ukuhlala, ukuphelisa, ukuphawula, okanye ubuncinci ukuxhoma kwindawo. Musa ukulibala ukuzama ukuphefumula ngokucokisekileyo! Zonke ezi ndlela, ngaphezu kweenzuzo eziphathekayo, ziya kuzisa ingqondo yengqondo. Ngokutshintshela ingqalelo emzimbeni wakho, ukhulula ukuqonda kwaye uyeke "ukuzulisa" ngeengcamango ezingalunganga. Ngoko uya kuphazamiseka ngenxa yokwesaba, kwaye baya kuhlaziya.
Andiyikrele, kodwa ndoyika
Ezinye iinkxwaleko zisitshutshisa kwaye zibonakalise zona nangona xa ukhuseleko lwethu lugxininisa nantoni na. Yithi, ukuba ukwesaba ukungena kwi-elevator kunye nomntu ongaxolisi - oku kuqondakalayo. Kodwa ukuba uloyiko lwabaphakanyisi kwaye uphephe ukuqhubela kuyo - oku sele ukwesaba okukhulu. Ezi zihlandlo zibizwa ngokuba yi-phobias.
Ukunciphisa ukwesaba okungenasiphelo, kungcono ukuvuma ukuba ingxaki ikhoyo. Oko ukwenza ngokulandelayo kuxhomekeke kuwe. Indlela eyona ndlela iphumelelayo kukuba uloyike kwaye udibana naye "ngokukhawuleza." Ngoko, umzekelo, abantu abajongene neentlalo zentlalo (ukwesaba uluntu) baya kwiikhosi zokuthetha okanye izakhono zokwenza, ukwesaba iindawo eziphakamileyo - bayagxuma kwi "tarzanka" okanye kwiparachute. Kukho imeko apho umntu, oloyiko lokuphanga, uchithe iintsuku eziliqela emoyeni, etshintsha esuka kwindiza ukuya kwindiza. Omnye unokucinga nje ukuba yiziphi iimbuliso kunye nemali eyayibiza, kodwa ekugqibeleni wayinqoba i-aviaphobia.
Ukuba unomuvo wokuthi awunayo intswelo eyaneleyo yezenzo ezinzulu, zama ukuqeqesha ingqondo kuqala. Thatha ukwesaba okukhankanywe ngasentla kwiphakethi. Qalisa ngokuqinisekileyo uhambo kulo, ucinga ngokubanzi. Khawucinge ukuba into enhle ikulindele ekupheleni kohambo. Ukukhawuleza ngokukhawuleza lo mfanekiso kwiingcamango, uya kwenza umzekelo wokuziphatha, kunye nokuqonda kuya kubona njengento eyenziwe. Emva koko uye kumanyathelo: yima kwi-elevator. Buza umntu osondeleyo ukukhwela kunye nawe (kakuhle, ukuba kwinkqubo uza kukhonxwa okanye ukuxhatshazwa). Emva koko wenze uhambo ngokwakho-kuqala ukuya kumgangatho omnye, ngoko ke ezimbini, njalo njalo. Emva "kokusebenza", zidumise ngemigudu yakho, ziphathise into enonandi, ukuqinisa imvakalelo emihle.
Yaye khumbula ukuba injongo yakho ephambili ayikho ukungabi naluphi na ukwesaba konke (akukho nto inokwesaba kuphela i-biorobots kunye neentlanzi), kodwa ukuzithemba kwakho. Ukuba ufunda ukwenza, kungakhathaliseki ukwesaba, ngoko uyayinqoba.
"Andiyiki into!"
Iingcali zengqondo zithi ukwesaba kokuqala, nokuba, okanye kunoko, ukuphazamiseka, umntu onamava ekuzalweni, odlula kwinqanaba lokuzalwa. Ngoko ke, ixesha elide kwakukholelwa ukuba abantu abavela ngoncedo lweCaarearean section bahluke ngoyiko olukhethekileyo. Kwiiveki zokuqala zobomi, umntwana kufuneka abe kwindawo enokuthula, kuba ngoku ukuthembela kwakhe kwihlabathi elikujikelezayo kuye kwabekwe. Emva koko, ukuba iingxaki ezininzi zezingane ziphezulu, ngoko ukwesaba kukhula nathi. Kwinkqubo yomdlalo, unokwenza, umzekelo, udwebe oko umntwana akamoyikayo, kwaye ke, ukukrazula umfanekiso kumacandelo amancinci, okanye ukuwuphonsa kwindlu yangasese, okanye ulungiselele i-bonfire yesiko. Ekuqaleni unceda umntwana ukuba anqobe ukwesaba kwakhe, kungenakwenzeka ukuba baya kukhula babe yi-phobia.
Kutheni sibukela amafilimu ehlaselayo?
Kutheni umdla wokwenkqisa kwi-cinematography ungagcini? Emva kokufumana amava amaninzi, asinqweneli ukuyiphinda, kodwa jonga ukukrakra amafilimu ngamaxesha onke. Ukubukela iifilimu ezenza ukuba abantu babe neengcamango zokunciphisa uxinzelelo. Ngokwenjingalwazi yesifo sengqondo uZurab Kekelidze, iifilimu ezibuhlungu zixhasa i-alamu yangaphakathi kumntu, kwaye ukuthambekela kokubukela le mizobo kubonakala kubantu abanenkxalabo yokukhathazeka. Ngoko ke, umboniso ophambili wee-movie ezibukrakra ulutsha kunye nolutsha. Nangona kunjalo, le yindlela engcono kakhulu yokusinda kwiimeko ezikukhathazayo kwindawo ekhuselekileyo. Ukuvakalelwa kweeyure ezimbini zokubukela uloyiko, ekugqibeleni umbukeli uzive ekhululekile, engenakho le mivakalelo.