Ukucoceka ukucoceka oku kusetshenziswe iindlela ezilandelayo:
- ukuxubha;
- ukubetha;
- ukunyakaza;
- ukuxoka.
Zonke iintshukumo kufuneka zenziwe kwisetyhula, i-rectilinear kunye ne-egzag pattern. Phinda yonke intshukumo mayibe ngamahlanu. Iindawo ezise entanyeni nasebunzini zixutywa ngokwahlukileyo kuzo zonke.
Ukuqala ukuphunyezwa kwale massage, okokuqala kufuneka uqwalasele uhlobo lolusu lomntu. Ngesikhumba esiqhelekileyo ebusweni, ukusikwa kwe-cosmetic kwansuku zonke kuya kukwanela. Ukuba unobungozi, kucetyiswa ukuba uqhube ikhosi yokucoca umzimba, emva kokugqiba iinkqubo ezili-15 (kuxhomekeke kwimeko yesikhumba).
Ukuba isikhumba sombuso somile kakhulu, ke ukusilalisa ngokuqhelekileyo akudingekile ngaphezu kwe-2 ngeveki.
Ngalinye i-massage enjalo kufuneka idlule ubuncinane imizuzu elishumi.
Ukucoca umzimba nge-hygienic kunye nekhumba elomileyo elikhulayo lenziwa kuphela emva kokufaka umququzeleli kwesikhumba ebusweni. Ukongeza kwiindlela eziqhelekileyo zokuxolela nokugaya, kuyimfuneko kwaye luncedo ukusebenzisa indlela yokusebenza. Emva kokuba i-massage igqitywe, i-napkin kufuneka isuswe ngokucokisekileyo kunye ne-napkin kunye ne-compress eshushu.
Ukuba unobhevu obusweni, ngoko usebenzisa intamo kunye nobuso bokusilalisa kufuneka uqaphele. Kule meko, kuya kufuneka sizivale kwisigxina esiqhelekileyo. Ukuzihlamba kweso kunye neentloko zekhefu.
Cryomassage. Ukuhluthwa kwemvelo nokukhusela
I-massage yeprophylactic iya kubandakanya i-cryomassage (igama lesiGrike elithi kryos lithetha "ubanda, iqhwa"). Kufuneka kusebenze i-cryomassage ukusebenzisa ikhephu ye-carbonic acid. Kuye, isikhumba sethu sisona sikhathazekile. Olu hlobo lokusilalisa luye lunceda ukunciphisa i-sebum, ngokuqhelekileyo le ngxube iyanconywa kubantu abanesikhumba somnxeba. Enye i-cryomassage ifanelekile ukuxilwa kwesikhumba ebomvu kunye nokukhulayo.
Ukuze ungagcini i-skin nge-creomassage, kuyimfuneko ukuba usebenzise kuphela ukukhwaza okungaphezulu. Emva kokusebenzisa i-carbon dioxide kwesikhumba ebusweni, ukuhlengahlengiswa kwesikhumba kufuneka kubonakale, ngexesha elifanayo, ukhathala kuza kwenzeka kwaye ukwanda kwintlungu kuya kuvezwa. Kwandiswe ukwanda kokunikezwa kwezondlo kunye ne-oksijeni, kwaye kuzinzisa inkqubo yokujikeleza entanyeni nasebusweni.
Abaninzi bezobugcisa bancoma ukuba baqale ukuhlalisa ekhaya xa beneminyaka engamashumi amabini anesihlanu. I-Ideal iya kufumaneka imihla ngemihla, isixa esithile sesikhumba sobuso, esiya kufana neminyaka yakho. Ukusuka kwinkimbinkimbi yokuzinyamekela (ukusilalisa, ukuhlamba, ukugqoka, ukuzenzela, ukusetyenziswa kwezikhwama kunye neengcezu) ukusilalisa kukuhlobo olufutshane kakhulu lwenkqubo jikelele. Kodwa kufuneka uhlaziye imihla ngemihla, ukuze isikhumba sakho sisetyenziswe kumthwalo onjalo kwaye siphendule ngokubonga kwinkathalo ebonisiweyo.
Kukho amacala amaninzi apho ukusikwa komzimba kungasetyenziswa khona:
- ukuba kukho ukuphulwa kwentsholongwane yesikhumba (kunye neengxubevange, i-dermatitis nezinye izifo);
- ukuba kukho izifo zendalo yentsholongwane;
- kwiindawo ezahlukeneyo zomzimba;
- ukuba kukho iipustules kwesikhumba;
- ukuba umntu unelungelo lokungaxhaswa komntu kunye nokuxilisa umzimba;
- xa kushintsho uxinzelelo lwe-intracranial;
- kunye ne-couperose esebenzayo-ukwandiswa kweenqanawa ngendlela yobuncinci obomvu ebusweni.
Imiyalelo yokucosa ubuso ngobuncwane:
- Phakathi kweenkibi zibeka iimfestile zakho. Kwaye ukunyanzela okufutshane, slayida iminwe yakho kwiindawo ezisecaleni zempumlo, ukuya kwisihlunu esisezantsi.
- Ukusuka kwinqanaba leminwe yeminwe yenzalo yenza i-stroking elula entanyeni.
- Iminwe evaliweyo yenza i-stroking yangaphambili emqaleni kwentamo.
- Ukusebenzisa iminwe yakho ukuze ufikelele emngceleni wesihlunu esilandelayo, landela, ukusibetha kancinci, qhubela phambili ukusuka kumgca wesikhohlela kwindlebe yakho uze ucinezele phantsi kwindawo ephantsi kwe-earlobe. Ungafaki uxinzelelo kwi-windpipe xa ucinezela.
- Isibetho esivela kwi-chin kunye nomlomo ophezulu. Ngeminwe yakho yenkcazo, thintela umlomo ophezulu, kunye nendawo ephakathi ukuya kwintsimbi, iminwe emininzi kunye namagama angenawo amagama afakwe phantsi kwesigxina.
- Iminwe emithathu (ngaphandle kwesithupha kunye nomnwe omncinci) ukubeka phezu kwamaphiko empumlo uze wenze utyando oluncinane emadleleni, ngelixa ucinezela kwindawo ekufutshane neendlebe.
- Ngeminwe emithathu efanayo, izandla zakho ziqala ukuxutywa emva kwempumlo yakho kunye neesetyhula kweso kwithempeli.