Abantu abedluleyo basebenzisa iqhwa njengemveliso yokunyamekela kwesikhumba, ukuyixubha ngeqhekeza leqhwa ekuseni kunokuhlamba. Okwangoku, inzululwazi ezininzi kwintsimi ye-cosmetology zincoma esikhundleni seendlela eziqhelekileyo zamanzi, ezifana nokuhlamba, ukwenza ubuso kunye nentamo ye-massage ngeqhwa lezonyongweni. Amanzi avela kwiqhwa echonkcekileyo aneendawo ezikhethekileyo zezinto eziphilayo. Amaseli ekhumba, aphelelwe ngumzimba ngenxa yokutshintshwa kwexesha elidala emzimbeni kunye neemeko ezingqongileyo zendalo, ukulahlekelwa ukuqina, ukunyaniseka, ukuba, ngokuchaseneyo, ukunyaniseka kunye nobunzima. Ukusuka ekutshiseni iiseli zesikhumba zeqhwa zigcwele amanzi adibeneyo, ulusu luya kulungiswa, iiperesi ziba zicace, imibimbi ihlanjululwe. Ukupholisa isikhumba kwandisa ithoni yayo ngokunyusa ukuhamba kwegazi kunye nokuphucula imetabolism. Oku kuvimbela ukuguga kwangaphambi kwexesha lokuxhamla, kubangelwa imibimbi ephihliweyo, ukukhanya okunempilo kubonakala ebusweni, kwaye ulusu lobuso nentamo luhlaziywa.
Uninzi lwazo zonke, luncedo ukufudumeza ngokufudumala kunye nokupholisa, usebenzisa iindlela ezichaseneyo. Isiphumo esinamandla kunazo zonke sokurhoxisa iqhwa sinokufezekiswa ngokusilalisa ubuso kunye nentamo yokusila emva kokutyelela i-sauna okanye ukufaka iindinyana ezishisayo. Ukwenza oku, thabatha ithawula elithambileyo, unamathele emanzini ashushu, ubeke ubuso. Emva kokuba i-compress sele ikhulile, ithawula kufuneka isuswe, kwaye uyihlambele ulusu ngesikrapha seqhwa kwimigca yokusila. Ukunyakaza ngokunyamekileyo nangomnene, yenza icebo eliqhenkcezayo elukhumbeni, womeze ulusu ngelinen uze ulusasaze nge-krimu yakho yesiqhelo.
Ukuhlamba ngeqhwa ngeveki, unokwenza kabini. Kodwa ukuba imozulu yintlambo kwaye uchitha ixesha elininzi kwiqanda, kwaye ukuba imithwalo yegazi yakho isondele kakhulu kwesikhumba, ngoko kukulungele ukuphepha.
Iqhwa lokusetyenziswa kwezonyakatho lingalungiselelwa nguwe. Sebenzisa ukusela okunciphisa, unokufumana amaminerali, namanzi. Amanzi avela kwipompo ayifanelekanga oku. Kukulungele ukuba ungabi novila kwaye wenze i-decoctions ekhethekileyo yemifuno, kwaye uyisebenzise ukwenza icebo. Kananjalo lukhulu kakhulu kumatshini, iindizi zemifuno neziqhamo. Ukuba ugcina iivithamini eziqhotyoshelweyo ehlobo lonke unyaka, kuya kuba luncedo olukhulu kuwe.
Amagqabi afaneleka kakhulu kumabhodlela anjalo amaqabunga amaqabunga, i-nettle, i-lime, intambo, i-chamomile, i-wort yase-St. John, i-mint, i-sage. Enye yepunipoon yeyodwa yale mifuno okanye umxube wabo kufuneka igcwaliswe ngeglasi yamanzi abilayo, bayagxininiswa kwisitya esivaliwe ngokuqinileyo malunga nemizuzu emine. I-chilled et broth filtered is poured into the molds of ice and is placed in the freezer.
Iqhwa, eyenziwe kwi-dandelion, luncedo ngokukhethekileyo ukulwa imibimbi. Ukwenza oku, thatha amaqabunga e-dandelion (amancinci), ama-buds angapheliyo, ama-gram angama-500, aphume i-juicer, kwaye ke, ukuxubusha ne-tablespoon yamafutha omnquma (okanye, ukuba akukho mnquma, nayiphi na enye), iqhwa.
Unokulungiselela i-ice kwii-berries neziqhamo. Kwi-strawberries, i-currants, i-watermel kunye namanye amajikijolo, adlula kwi-grinder yenyama, kuyimfuneko ukufaka ioli ye-vegetable kunye nokufisa. Ijusi yezithelo zelitrus ngaphambi kokuba iqhwa lihlanjululwe ngamanzi. Ezi zixhobo ezifanayo zingasetyenziselwa iimaski, ingakumbi entwasahlobo, xa kungekho ivithamini ezaneleyo.