Ngoku siza kuchaza imiqondiso emine yokuguga kwesikhumba.
1. Ibonakaliso yesikhumba esikhulileyo ngumanzi.
Sonke siyazi ukuba umntu akakwazi ukwenza ngaphandle kwamanzi, njengawo naziphi na izilwanyana emhlabeni wethu. Ngenxa yokungabikho kwamanzi emzimbeni wethu, kukho ukubonakala kwesikhumba kunye nokubonakala kwemibimbi yokuqala. Kodwa ngesiselo esininzi sisinako ukunika isikhumba sethu semfuneko yamanzi. Kwakhona, ukuhlamba ngokuqhelekileyo akusayi kukwanela. Ukuba unesifo esikhulelwe amanzi, ungatshintsha isakhiwo salo ngokuhamba kwesikhathi, kufuneka senziwe sisigxina ngeendlela ezikhethekileyo ezingabamba kwaye zibambe iamolekyuli zamanzi. Unokukhetha i-moisturizers ekwazi ukudala ifilimu elukhumbeni kwaye ayiyi kuvumela umswakama ukuba uphuphuke, isixhobo esinjalo sibizwa ngokuba yi-clogging. Kwakhona unokukhetha iindlela kunye nomxholo wezinto ezisebenzayo ze-biodermal, eziza kubuyiselwa ubunqamle besikhumba kunye nokwandisa ukukhuselwa kwesikhumba.
2. Uphawu lokuguga kwesikhumba, lilanga.
Kwakhona, sonke siyazi ukuba asikwazi ukuhlala ngaphandle kwelanga. Ngenxa yokungabikho kwelanga, sinokudandatheka. Kodwa ilanga kufuneka libe nokumodareyitha. Xa kuvela ukukhanya kwelanga, iiseli zethu zesikhumba ziqala ukusebenza kwindawo yokuxinzezeleka kwengcinezelo. Ngaloo ndlela, ulusu luba lukhuni kwaye luqala ukuphelelwa amandla. Kuwo onke amabhinqa aneminyaka engama-30 ukuya kwimi-40 ubudala, kukho ukuphulwa kwe-pigmentation yesikhumba, ekhokelela kwithethini yelinen eluhlaza kunye ne-asterisk ye-vascular ibonakala ebusweni. Kwaye emva kweminyaka engama-40, imibimbi ibonakala kulo lonke ubuso. Kule meko, kufuneka usebenzise ama-creams ne-sunscreen uze uwasebenzise kuphela ehlobo, kodwa rhoqo. Kwaye ekwindla nasentwasahlobo zikhusela ulusu kwi-ray ultraviolet. Ngale ndlela unqanda ukuguga kwangaphambili kwesikhumba sakho.
Musa ukushisa ilanga ukusuka kwi-11.00 ukuya kwi-18.00. I-solarium inobungozi kwesikhumba kwaye ayifanele isetyenziswe. Ukuze ukwazi ukulwa nokuguga kwasekuqaleni, yenza iikhemikhali ukukhangela okanye ukusebenzisa i-mesotherapy. Ezi nkqubo ziya kuphucula igazi kwiinkonzo.
3. Isibonakaliso sesikhumba esidala, uxinzelelo.
Kufuneka ukwazi ukuba amava ethu kunye neenkxalabo azidluli ngaphandle kokushiya umkhondo kwimpilo yethu. Amava aqokelelweyo aphazamise inkqubo yethu yomnyoba kwaye ichaphazela imeko yesikhumba sethu. Kodwa, ngokuqinisekileyo, ubomi ngaphandle kwemvakalelo akunakuze kwenzeke kwaye, ngandlela-thile uphephe ukuxinzezeleka, uphuze itiye kunye ne-mint kunye ne-massage ye-ice. Yenza ukungena kwe-sage kunye ne-chamomile kwaye uyiqhumise, kwaye kusasa kusula ubuso bakho. Kwaye unako emva kwexesha ubone ukuba ulusu lwakho luqinisiwe, kwaye ukujikeleza kwegazi lakho kuye kwaphucula.
4. Isibonakaliso sesikhumba esikhulileyo, ziyi-cigarettes.
Ngoku kungoku kuqhelekile ukuba sibone umfazi onogwayi. Kodwa akusiyo yonke into intombazana okanye intombazana eyazi ukuba xa ushunya, ukunyuka kwesikhumba kunciphisa, kwaye isikhumba sakho sinezondlo ezincinci kwaye ngokusoloko singekho i-oxygen. Abantu abavuthayo bayabomvu. Kwaye isikhumba siqala ukukhangela ngexesha elifanelekileyo lichanekile. Ukuba awukwazi ukuyeka, ngoko kufuneka unciphise ubuncinci inani leetyikreyi.
Siyathemba ukuba inqaku lethu liyakunceda ukuba ugcine ubuso bakho bubutsha, kwaye ufunde ngeempawu, ukuguga kwesikhumba.