Iintlobo zeemveliso zeekhemikhali ezingaphantsi kwimizi-mveliso nazo zikwazi ukwenza iinkqubo ze-mutagenic, kwaye ezo ziba yinto ebalulekileyo yokuphuhlisa umdlavuza wesikhumba. Ii-radicals zamahhala zinempembelelo embi kwi-synthesis ye-collagen kunye ne-elastin (iyanciphisa inani le-fibroblasts), ibangele ukuba libhubhise, kwaye oku kuholele ekulahlekelweni kwesikhumba ukuqina. Ama-radicals amahhala kunye nokuguga kwesikhumba - ngaba kukho ubuhlobo phakathi kwabo?
Ngawuphi na uhlobo?
Cream
Ukunyamekela kwansuku zonke, khetha ukhilimu ongagqithisi nje kuphela okanye ulwa neeshukela ezidibeneyo, kodwa iqulethe i-antioxidants okanye i-UV filters.
Whey okanye ioli
Oku kudibanisa kakhulu ukhilimu. Basebenzise ngaphambi kokulala - ngenxa yokuxinwa kwe-antioxidants banesimo esinamandla sokuvuselela.
IiVithamini
Iipilisi kunye neepsules, ezijoliswe ekusebenziseni imihla ngemihla, zongezelela ukutya kunye nama-antioxidants. Ngokuqhelekileyo ukubunjwa kwabo kulula ukuxutywa ngumzimba wemvelo, umzekelo, izitshalo zityalo okanye i-carotenoids.
Isicwangciso esisebenzayo
Sebenzisa i-antioxidants imihla ngemihla. Ukulwa nokuphumelela ngokumalunga ne-radicals yamahhala, i-creams, i-serum okanye i-supplementary nutrients usetyenziswe rhoqo. I-krimu ene-antioxidant iyimfuneko. Ukuba ufuna ukukhusela ngokufanelekileyo isikhumba yonke imini, sisebenzise imihla ngemihla kusasa. Ngexesha lokuhlwa - ukuvuselelwa okunzulu. Khetha i-serum ekhethekileyo okanye isisombululo kunye neepropati ze-antioxidant. Njengomthetho, ezi zi-cocktails, ekubunjweni kwazo kukho izixhobo ezinokuthintela inkunkuma. Ngenxa yoko, isikhumba sithola inxalenye yaso yokukhusela ngosuku olulandelayo. Ukunyamekela ukukhuselwa konyaka ukususela elangeni, ngakumbi ehlobo. Ukunyamekela imihla ngemihla, sebenzisa izimonyo ezinezihlungi ze-UV. Ukongeza kwi-cream cream, unayo i-powder okanye i-tonal base, okhusela kwimisebe ye-ultraviolet. Ukuba ukhilimu owawusebenzisa imihla ngemihla, ayiqukethe izihlunu, utshintshe kwiimpawu ezifanayo ezikhusela emisebeni yelanga. Khusela umzimba kunye neenwele. Ziye zibonakaliswe kwizinto zangaphandle zobundlobongela kunye nemilayezo ye-ultraviolet. Ukunyamekela kwansuku zonke kunye nokukhusela okufanelekileyo kufaka kwi-arsenal yakho yobuhle be-balms yomzimba, i-shampoos kunye nezondlo eziqukethe i-antioxidants. Musa ukulibala ngokutya okunempilo - ukutya kwakho kufuneka kube nesityebi kwimifuno nezithelo. Ziyimithombo encedo kunye nezinto ezinokutya, eziquka i-flavonoids kunye ne-polyphenols. Ezi zixhobo ziyaziwa ukuba zisetyenziswe kwizonyiso, kwaye ukuba zithe zanyuswa ngaphezu koko, ke iingenelo ezivela kubo ekulwa ne-radicals yamahhala, ngokulandelanayo, ziphindwe kabini. Ungasebenzisa izongezelelo (izongezelelo zondlovu), nangona ukutya okukhethiweyo ngokufanelekileyo akubalulekanga. Kukhomistiki kukho iipilisi, ezibandakanya izicatshulwa zezityalo, i-carotenoids kunye nezinye izinto ezinezixhobo zokulwa ne-antioxidant.
Ungakhetha njani ukhilimu?
Cinga ngokucophelela ilebula
Ukuba i-antioxidants ezenza izimonyo zisoloko ziluhlu lwezithako, ngoko isixhobo siyasebenza. I-antioxidants, ngakumbi ngcono. Isiza esisebenzayo sinoxinzelelo oluphezulu lwe-antioxidants. Ngokomzekelo, u-5, 10 okanye u-15% ugxininisekile we-vitamin E okanye i-C uyakwazi ukukhawuleza ukunciphisa i-radicals yamahhala.
Qaphela ukubunjwa kwamacandelo okulwa ne-antioxidant
Icandelo elinye kunye neepropati ezinjalo, kwimeko ephezulu yokuxinwa, ayikwazi ukwenza kunye ne-cocktail yonke yezinto ezifanayo. Kufuneka ukhethe umkhiqizo wezonyango onokuthi unqande iintlobo ezininzi zama-radical ezamahala, umzekelo, i-carbon dioxide, i-nitrogen kunye ne-acids hydrosilic acid.
Ukusebenza kwalolu hlobo okanye ukuzithobisa ngepropati ye-antioxidant, ngelanga, lichaphazela ixabiso layo
Imeko ebalulekileyo yokusebenza kwama-antioxidants ukuzinza kwabo okuphezulu, kwaye oku kufuna ukuba abakhiqizi basebenzise ubuchwepheshe obubi kakhulu ekuveleni kwemveliso ezinjalo izinto.
Ngaphambi kokuba uthenge ukhilimu, cacisa umhla wokuveliswa kwayo
I-antioxidants kwizonyuliso nayo ivulelwe ukuhlaselwa okukhululekile. Ukuba imveliso isele imile kwireferensi yesitolo, ukusebenza kwayo kuncitshiswa.
Khetha izicumbiso ekufakeni emnyama
Ulunge kwiglasi. I-Antioxidants iyakhathalela ukukhanya, kwaye ngoko ke iyancinci ifikelele kwipakethe, bhetele,
Kutheni usebenzisa ama-antioxidants?
Esi sizathu sokuthintela ukuguga ngaphambi kokuqala. Olu khuselo oluthembekileyo kwimiphumo yama-radicals yamahhala okanye amaqumrhu aneentambo ezimbini: ezi iiprotheni, i-DNA okanye i-insanated fatty acids eyenza i-membrane yeseli. Abaninzi bama-antioxidants, ngaphezu kwendlela yabo ejoliswe ngayo yokulwa nama-radicals amahhala, kwakhona banceda ukunakekelwa kwesikhumba: i-vitamin C ikhuthaza ukuhlaziywa kwe-vitamin E kunye nokukhanyisa isikhumba, kwaye i-vitamin A inefuthe elihle ekuzalweni kweekhenkethi nakwiinkqubo zokuvuselelwa. I-asidi ye-Ferulic ayigxininisi utshintsho olubangelwa ukuphulwa kwe-pigmentation, ikhanyisa iindawo eziluhlaza. I-Idebenone ineempembelelo ezichasayo.
I-antioxidants esebenzayo
• I-vitamin E - ininzi isenza ngendlela e-alpha-tocopherol
• iCarotenoids
• I-Vitamin C - i-ascorbic acid
• Coenzyme Q (ubiquinone)
• I-Flavonoids - iqulethwe kwizicatshulwa zezityalo
• Iipolphenol ezivela kwizityalo
• Iimveliso zeSulfure
• Iipeptides
• Ifomu ye-Idebenone-synthetic ye-coenzyme Qio
• I-acid acid
• I-lipoic acid