Ukunciphisa umzimba u-Olga Kartunkova watsho ngokucacileyo ukuba waphosa njani ii-khigramgram ezingama-68

Kwiveki yesithathu i-intanethi ihlawulela - iqela eliqhakazileyo leqela le-KVN "iGorod Pyatigorsk" u-Olga Kartunkova litshintshile ngaphesheya kwamkelwa! Ibhinqa lalilinganisa i-151 kg iminyaka emithathu edlulileyo. Ngokuqinisekileyo, lo bunzima bangela ukuba u-Olga abe nempilo ephosakeleyo-wayethukuthelwa kukuphefumula, ukunyanzeliswa, kwakudingeka ukuba abize i-ambulensi.

Kwaye ngokukhawuleza, njengokungathi ngomlingo, u-Olga Kartunkova walahlekelwa isisindo kangangokuba ngoku kunzima ukukholelwa ukuba lo mfazi oneminyaka engama-38 ubudala, wayenamandla kakhulu. Indlela u-Olga Kartunkova alahlekelwa ngayo isisindo kubonakala ngokucacileyo kwisithombe "ngaphambi" nangoku "emva":

Isiseko sokutya kuka-Olga Kartunkova - isisu kufuneka sisebenze

Ewe, iindaba zakutsha malunga neenguqu ezinzulu ezenzeka ngeenkwenkwezi ze-KVN, zithandwa umdla kubalandeli bokuhlaziya, kunye neengxelo zengxelo. Amaphephandaba ahlasela nje umdlali wecala, ezama ukufumana imfihlelo-indlela u-Olga Kartunkova akwazi ngayo ukunciphisa ubunzima ngamashumi amabini eekhigram!

U-Telesaveda watshele abaphephandaba ukuba unyaka kunye nesiqingatha wayehleli eyokutya okunzulu. Kodwa umgaqo oyintloko, ngenxa yokuba u-Olga Kartunkova ulahlekelwe isisindo, akunakwenzeka. Ukholo lukholelwa ukuba isisu asinakuyeka umsebenzi walo:

Ndiye ndandidla ngokutya okunzulu kwiinyanga ezili-19 sele sele ndikunye. Zonke iitheyibhile zokungenisa izihambi ziziindwendwe. Inyama, iidrareli ndiyidla. Nangona wayedla ngokuba ngumhlengikazi obomvu, i-vegan, kunye nendlala. Ndikho etafileni lam elisezantsi lombhede ngokuhlwa kwinqanaba elinamaqanda aphekiweyo, ndiyidla iprotheni, kwaye xa ndilala, isisu siyasebenza. Kumele asebenze rhoqo, kungenjalo i-fat ithoxisiwe

Emva kokulahlekelwa ngumzimba, u-Olga Kartunkova uya kubagqirha

Ngoku u-Olga uxakekile ebhala incwadi, apho uya kuthetha ngokuphathelele iinkqubo zakhe zokulahlekelwa ubunzima. Ngokutsho kweKartunkova, akukho chestnuts zamanzi, okanye iipilisi, okanye i-liposuction ayincedi, kufuneke kuphela amandla amakhulu.

Umdlali we-actress uyavuma ukuba inkqubo yokulahlekelwa isisindo iyaqhubeka, kodwa ngoku iqalo elitsha liqala - u-Olga Kartunkova uceba ukubuyela kubafundi:

Ndiye ngaphaya kwama-68 kilogram, kwaye inkqubo yokulahlekelwa isisindo iyaqhubeka. Ngoku ndiya kufuna uncedo kubafundi. Okokuqala, ukomisa kuqala, kwaye ndaya kutyando. Kungenxa yokuba konke oku kufuneka kulungiswe, ngubani oza kukhohlisa: ayiyi kuhamba kwaye ayiyi kuzikhupha.

Ukunciphisa umzimba u-Olga Kartunkova watshintsha isitayela

Ngaba, mhlawumbi, kukuhle ukulahla "iingubo" zika-baba kwaye zigqoke kwiingubo eziqaqambileyo! Kwiifoto ezibonakalayo kwiphepha kwi-Instagram ka-Olga Kartunkova, inkwenkwezi ibhalwe kwiingubo zemihla ngemihla.

Abameli baka-Olga abayekanga ukunyamekela utshintsho olwenzeke kuye:

okirval Ulahlekelwe njani umzimba :))

arabika21 Olga, wena unesimo esihle! Khangela amahle !!! Прекра

le_is_valerka 😱 imangaliswe njengoko ufumana ngokugqithiseleyo))

olga14.01 Njengedoli, u-Olechka, ngoku kunye neengubo zitshintshile-krasotischaaaaaa !!! 💋💋💋

Into emangalisayo kukuba i-Instagram ka-Olga Kartunkova ayinayo i-spam yokuthengisa ngokuqhelekileyo kunye nabadlali abanokugula-kuphela okulungileyo kunye nokuncoma!