Idumela elingaqhelekanga "lomdlali omncinci alivelanga nje ngokubukeka ubuso obunomfanekiso kunye nomfanekiso ogqityiweyo. Cinezela ingqwalasela kuJessica ayinamandla ngenxa yokuba iminyaka ngeminyaka ihlala ingaphezu kwayo yonke imvavanyo yokuphila kunye noxinzelelo lobugcisa. Akuxhatshazelanga ngesini se-scandals, amaqela anomsindo, ukuguqulwa komfanekiso okanye ifilimu ezingaphumeleli. Kwaye nangona ebuntwaneni, u-Alba wayenengxaki zempilo, waba yintlanzi yabathunjwa ebusheni bakhe, kwaye kuphela ngonyaka owedlule wazala umntwana, ngaphandle ingelosi enye. Konke malunga noJessica Alba, ubunzima bunjani, ukutya - isihloko sesihloko sethu.
Khangela ngathi ingelosi
Njengabo bonke abafazi, ngexesha lokukhulelwa, uJessica wayenamafutha. Ukuphuma "kwisikhundla" sokuqala ngoncedo lwamaxesha onke okuzilolonga umzimba, oludibanisa imithwalo ye-aerobic kunye namandla. Umdlali we-actress wenza i-cardio kwi-sreadreader okanye i-elliptical simulator nsuku zonke, wahlaselwa ama-squats ama-50, ayenzela ama-bicep, ama-triceps, isisu, amathanga kunye namathanga.
Namhlanje akaqeqeshanga kanzima, kodwa uhlawula ngokuphindwe kabini ngesonto ngeyure emzimbeni, uzama ukusebenzisa onke amaqela omzimba, okanye uhamba kwi-streadreader.
UJessica uthi: "Ndiyathanda ukuhamba okude, ngaphandle koko, ndaya kwi-gym."
Kwaye ukuqokelela intando ibe yingqungquthela, inkwenkwezi iyabuza nje ukuba ifuna ukubonakala ngathi izalamane zakhe - kunye nomzuzu olandelayo uJessica ugijimela kwi-headreader kwi-headphone okanye ugibele edameni. Emva koqeqesho, uthanda ukuhlamba elwandle ityuwa kunye namakhandlela kunye ne-vanilla flavour. Oku akuncedi kuphela ukuphumla, ukuzihlaziya ngokwakho, kodwa nokuza ngokuvisisana nawe, kwanokucamngca. Saxelelwa konke malunga noJessica Alba, ubunzima bunjani, ukutya.
Ukutya kwiintaka
Umqeqeshi womntu we-actress, uRamona Braganza, phantsi kolawulo lwakhe oluqinileyo ahlukana nobunzima obuninzi, wakhula ukutya okukhethekileyo "3 + 2 + 1". Ngoncedo lwakhe, uJessica unesimo esihle kakhulu, uziva elula kwaye eselula, njengentaka.
Kwakhona, umdlali wesigxina ulandela umyalelo omhlophe akukho ukuluma, oko kukuthi, "umhlophe akalumi" - akafaki kwimveliso yokutya yombala omhlophe, okokuqala, imveliso yepuphu kunye noshukela. Uluhlu olumnyama lubandakanya i-sausages, i-saxes enamafutha, inyama ebomvu, i-fat cheeses, izitya ezidibeneyo, ibhotela, i-margarine, ukutya okukhawulezayo.
Ulusu luba nomona
UJessica wayenenhlanhla ukuba azalwe ngesikhumba esihle se-honey hue. Kule meko, intombazana inokutshisa ilanga njengoko uyithandayo - ikhava yendalo iphela yodwa kwaye ayibangeli umonakalo kumntu ophethe umkhosi. Nangona kunjalo, loo ngozi ifuna unonophelo olukhethekileyo: UJessica akayi kuyingxenye kunye nelotion ephuculisayo, ayisebenzisi i-powder kwaye ngezikhathi ezithile wenza iiski kwidaka loLwandle Olufileyo. Uthi u-Celebrity uthi umbala wesikhumba unempiliso unobungozi bokulala, ukungabikho kwemikhwa emibi kunye nokusebenza komzimba. Ngombulelo kulo mva, umdlali we-actress uphucula umthamo wesifo, ukwandisa ukujikeleza kwegazi, kwaye ulusu luvutha ngokukhawuleza. Nangona uJessica akahlali kuma-nightclub, kodwa ukhetha imisebenzi yangaphandle: udlala igalofu, ugijimayo kunye ne-dives kunye ne-scuba diving.
Iifayile "zingaphantsi kweminyaka eli-10"
Umdlali we-actress unomdla okulungileyo kunye nengqiqo. Ukumazi "uhlobo lweengelosi", akayikunzondelelo ekusebenziseni iifom, kuba abalandeli balahlekelwa intloko kwi-freshness and nature.
UBelly, njengoJessica
Yemihla ngemihla, ukugcina uxolo kunye nokunyaniseka kwesisu, i-actress squats kunye nokuxhomekeka phambili, kuxhoma izandla phantsi. Emva koko uyaphinda abuyele, ehlala elele izandla zakhe. Uphinda usebenzise izikhathi ezili-10. Emva koko ufike emhlabathini, ezandleni zakhe ezityulukileyo ngokungathi uya kucofa. Ugoba umlenze okunene uze udonse idolo ekhohlo, uqinisekise ukuba umzimba kunye nemilenze zihlala zichanekile. Ngoko kunjalo ngonyawo okhohlo. Yenza iindlela ezintlanu, ukutshintshisa izitho.
Ngokufutshane malunga noJess
Wazalelwa: uEpreli 28, 1981 ePomona (eCalifornia, eU.SA)
Indawo yokuhlala: Los Angeles
Ubukhulu: 170 cm Ubukhulu: 63 kg
Umbala wenwele: umnyama omnyama
Umbala wamehlo: umdaka
Isimo: etshatile kumvelisi kunye nomlawuli weCash Warren, intombi kaOnor
Umbala ozithandayo: obomvu
Usuku oluthandayo lweveki: uLwesihlanu
Ukutya okuthandayo: ikhekhe le-chocolate, i-cheeses, i-juice izithelo eziqhotyoshelwe ngokutsha, i-popcorn
Uhlobo lwemidlalo: ukufaneleka, igalofu, ibhola yokukhahlela
Izilwanyana: i-pugs Sid, uNancy kunye ne-pitbeel Bowie
Ukuzonwabisa: uqokelela izicathulo, uthanda ukulungisa nokupheka
Ubomi bemihla ngemihla, uJessica usebenzisa i-mascara kunye ne-gloss gloss, kwaye xa ephuma ebantwini, uyazenza ngokwakhe. Isiseko sayo sibude obuhle. Ngamnye wethu unalo, uyingqayizivele, ngoko kufuneka ukhethe ngokuchanekileyo unyango lwe-tonal. Ukuba unobumba obumnyama, usebenzise ngesibindi umbhobho wesibhakabhaka se-bronzing, khetha akhe i-cheekbones, swayipha intamo yakho kunye nendawo ye-décolleté. Kungcono ukusebenzisa i-pink-skinneded pink pin and peach shades of powder. Iimvulo, ezenziwa nguJessica, ziya kuhambelana neentlobo zombini - i-pastel ne-pearl luster. Kubalulekile ukuwabeka kwi-eyisifo yeselula kunye nomthunzi kumgca we-eyebrow. Ukwenza imivimbo ibonakale ilukhuni kwaye inkulu, kwaye amehlo abukeka enzulu kwaye aqondakaliyo, uJessica udonsa umgca omncinci obomvu eduze kwee-eyelashes ezingaphezulu. Kwaye kunye neenqwelo ezininzi zeeyelashes zamanga kwikona langaphakathi liso. Umdlali we-actress unobunzima, imilomo echazwe kakuhle, ngoko-ke umlomo wakhe udlalwa ngumlomo we-beige okanye i-pink shades. Akukho mphahla! Ngaphantsi komda ongaphezulu komda womlomo womlomo kunye nokukhanya komlomo. Oku kuya kwenza umlomo ube mkhulu kwaye ukhohlise.
Yiba ngumzekelo wesitayela
UJessica Alba ungomnye wabantu abadumileyo abangenzi iimpazamo zefestile kwikhephethi ebomvu. Ngaphantsi kwamehlo ekhamera, umdlali we-actress uyaphuma ngomfanekiso weenkwenkwezi ze-movie zangaphambili: ii-curls ezibekwe ngomsindo, izindebe eziqaqambileyo, iingubo eziguqayo ezide kunye nesigxina sesifuba. Ukujongwa okungaqhelekanga kukaJessica kubandakanya isitayela esiqhelekileyo.
Unxibe i jeans, ibhulukhwe e-straight corduroy, izikhwepha kunye nezicathulo ezizinzileyo: izicathulo, i-slippers zaselwandle, ama-ballet flats, ama-sneakers. Umcwangcisi unzima ukuhlangabezana ngaphandle kwezinto ezizithandayo: iifowuni ezichaseneyo, ama-shawls kunye nezikhanyiso zelanga.
Kungekudala, umama omncinci, uJessica Alba, waqala ukufanekisela iimpahla kubantwana. Ubuqhetseba bezinto kukuba batyunjwa kwiipatheni zabantu abadala kumbala othembisayo, kuphela ubuncinane obukhulu. Ukongeza kwifashoni yabantwana, umdlali wezobugcisa unxulumene nothando kwaye uyilungu leemibutho kawonkewonke yoluntu: Isinyathelo seNtshukumo YabaseTyhini, i-Kids Wish Network, Zixelele, i-EIF Revlon Run / Walk. UJessica unceda abantu ngokuzithandela, ubapha ithemba ngekamva elibhetele, ukuze kwihlabathi apho iingelosi zihlala khona, kulungile kunye nokonwaba.