Ngaba unesijikelezo esingavumelekanga ixesha elide? Ufuna umntwana, kodwa awukwazi ukukhulelwa? Mhlawumbi isizathu siyisifo esichaphazela kwi-15% yabasetyhini abaselula. Ngokuphathelene nama-ovaries e-polycystic. Ungayiqonda njani esi sifo? Indlela yokuyiphatha ngayo? Kwaye ngokubanzi, yintoni i-ovary ye-polycystic kwaye yintoni imiphumo-siza kuthetha ngale nto.
Phantse umfazi wesithandathu oneminyaka engama-25 ukuya ku-55 ubudala unesi sifo, kwaye isiqingatha sawo asiyazi. Izizathu ezibalulekileyo ze-ovariya ye-polycystic aziwazanga, kwaye imiphumo yinto engathandekiyo. Kuyaziwa ukuba ukuphuhliswa kwesi sifo kuvela kwimfuyo, oko kukuthi, ibhinqa liyakwazi ukuzaliswa ngokwemizimba. Isifo siquka umsebenzi ogqithiseleyo weehomoni zamadoda - kunye neerrogens, eziphazamisa umjikelezo wesini. Ngenxa yoko, umjikelezo uba ngokungavunyelwanga, ukuya esikhathini - inqabileyo, kwaye ingxaki enkulu ngokukhulelwa iba yintlekele ngokwenene kumfazi. Iindaba ezilungileyo kukuba i-polycystic ovaries iphathwa ngempumelelo. Into ephambili ukubeka i-diagnostic echanekileyo nokuziphatha ngokuthe tye kwinqanaba lokuqala.
Iyintoni ingxaki?
Ngaphambi kokuba uphathwe, kufuneka ukwazi kakuhle ukuba yintoni i-ovary polycystic kunye nemiphumo yeso sifo. Ibhinqa eliphilileyo linalo lonke iqela lamaqanda kuma-ovari. Zifihliwe kwi-follicle ekhishwe. Zivuthwe kuzo. Xa iqanda lilungele ukuchumisa, i-follicle igqithise kwaye iyakhupha ukuze bangene kwi-tube ye-uterine baze bangene kwisibeletho. Xa kwenzeka "ukungaphumeleli" kwe-hormone ye-androgen, ukuvuthwa kweqanda kunye nokuphuka kobugqwetha kuthintela. Amaqanda ahlala kuwo - afana namakhoboka. Iifolumu ezingapheliyo kwi-ovary accumululate, zenza ama-cysts amaninzi. Ngenxa yoko igama lesi sifo i-polycystic ovary syndrome.
Iimpawu ze- ovary polycystic
Iimpawu zingakhohlisa. Kwaye le ngxaki enkulu. Uninzi lwabasetyhini abanee-ovaries ze-polycystic baxhamla kwisitenxo kwisigidi sokuya esikhathini. Kwaye maxa wambi amaxesha okuya esikhathini anqabile ngokupheleleyo. Kodwa eso sifo sinokukhula nakwabasetyhini abangenazo iingxaki ezibonakalayo kumjikelezo. Kodwa, nangayiphi na imeko, eso sifo sincinci okanye sitshintshe ngokupheleleyo i-ovulation, ebangela iingxaki ngokukhulelwa. Le yenye yezona zibonakaliso ezibonakalayo. Ezinye iimpawu ezingabonakalisa i-ovariya ye-polycystic:
- Utshintsho olusisigxina kwisisindo, umzekelo, xa ibhinqa litshatyalaliswa ngokukhawuleza ngenxa yesizathu esicacileyo seepounds ezimbalwa ngeveki. Kukho ukutyekela kwamanqatha angaphezu kwelo, ulusu olunomzimba luba ubuso, ingxaki iba yinduna. Ngamanye amaxesha, ngenxa yokugxininiswa kweemodemoni zamadoda, ibhinqa linwele kakhulu (ikakhulukazi kwi-chin, isifuba, imilenze, isisu);
- Intlungu engazange ichazwe kwaye ivele kwintsimi ye-pelvic - mhlawumbi inxulumene nokunyuka kwama-ovari;
- I-Premenstrual syndrome ibonakala kakhulu kunezinye iindawo (ezempilo) zabasetyhini. Iimpawu ziquka intlungu kwi-sacrum, ukubhubhisa, ukuguquka kwemizwelo.
Ukuba uye wafumanisa nayiphi na le miqondiso, xelela umfokazi wakho wegazi ngokuphathelele. Ii-ovaries zePolycystic zingaphathwa. Emva kokunyanga okufanelekileyo, abaninzi abafazi baze bakwazi ukukhulelwa. Nangona kunjalo, iingxaki zokukhulelwa azizona kuphela ezihambelana nesi sifo. Kukho nemiphumo engathandekiyo yolu gula. Ngaloo ndlela:
Ukuxhatshazwa kwe-insulin - oku kwenzeka kwi-50% yezigulane, ingakumbi abo baxhatshazwa ngokugqithisa nokugqithisa. Oku kukukhokelela ekuhluphekeni kwamaseli kwi-insulin. Le hormone ibalulekile ekudlulisweni nasekusebenziseni i-glucose. Iqondo elide elide, eliphakamileyo kakhulu leswekile kwigazi likhokelela ekugqibeleni ukuphuhliswa kwesifo sikashukela;
Ukuphefumula ukulala-inkathazo yokuphefumula ngexesha lokulala. Oku akunjalo ukuba ibhinqa elijongene nokuqhawula ngokuqhelekileyo (ukungalingani, kunye nokuphazamiseka ngexesha lokulala). Ibhinqa elingazange lijonge ngaphambi kwiphupha, livuke lilele kwaye lidiniwe (nangenxa ye-hypoxia). Kwi-polycystic ovaries, i-apnea syndrome, njengomthetho, ithintela abafazi abakhulu kakhulu. Oku kungenxa yokuba amanqatha amaninzi, aqokelelwa ngaphantsi kwelinqeni, athoxisa i-diaphragm.
Uphando kunye nokuxilongwa kwe- ovary polycystic
Ukufumanisa esi sifo, kuyimfuneko ukukhuphela ezinye izinto ezingaqhelekanga, ezifana nokugcinwa kwemfihlo ye-horrenone ye-adrenal (i-androgens ngokukodwa) okanye i-pituitary gland ikhiqiza i-prolactin engaphezu kwe-prolactin, engavimbela ukuvuthwa. Ugqirha wakho uya kugqiba ubuncinane 2 kwizinto ezilandelayo:
- Ukungabikho rhoqo ngenyanga okanye ukungabikho kwazo zonke-ke kutheni kubaluleke kakhulu ukuba uhlale uqhuba ikhalenda ekhethekileyo "yowesifazane";
- Ama-cysts amaninzi kuma-ovari - anokufumaneka ngokulula ukuba ugqirha uya kukukhokela kwi-ultrasound ye-vaginal. Oku kungenakubuhlungu ukuvavanywa. Iingcali zibona ngokukhawuleza kwikhompyuter kwikhompyutyana kwiibakala ezahlukeneyo zokukhula. Kwimeko ye-polycystic ovaries, ama-cysts amancinci ambalwa angabonwa - ngamanye amaxesha aninzi kakhulu ukuba afana ne-ovarian lobules ngaphakathi kwe-ovary;
- Izibonakaliso zamanqanaba aphezulu kunye ne-androgens - ayifumanekanga kuphela ngesiseko sempawu zangaphandle (umzekelo, i-hirsutism).
Okokuqala, izinga lama-hormone kwi-blood - testosterone kunye ne-androstenedione-uphando;
Ukuze ekugqibeleni ugqirha ngokuchanekileyo, kwaye ukhethe ukonyango olungcono, ugqirha wakho unokunikezela iimvavanyo ezongezelelweyo zegazi ukuchonga izinga lamahomoni ahambelana nomjikelezo kunye nokuvuthwa. Kwakhona, uvavanyo oluthile lunokuthi lwenzeke olunokuthi lunqume inani leepolisi ezinobumba kunye nokuvavanya amathuba okukhulelwa. Ezi zilingo sele ziqhutyelwe kuzo zonke iikliniki zeedolophu ezinkulu, nangona nje kungekudala nje, ukuxilonga okunjalo akufumanekanga kuthi.
Unyango lunika ithemba
Unyango luxhomekeke kubukhulu beempawu kunye noko sifuna ukufezekisa. Abasetyhini abasetyhini abangazange banqume ukuba bakhulelwe bangasebenzisa izidakamizwa ze-hormonal zamanje eziqhelanisa umjikelezo kwaye zenze njengezithintelo zokukhulelwa. Ukutywala kweepilisi zokuqhaqhaqhaqha kabini kunciphisa ezinye iimpawu ezinxulumene nomsebenzi ogqithiseleyo we-hormone yesini. Oku akuyona ingozi nangenxa yamantombazana amancinci. Emva koko, ngokukhawuleza bangakwazi ukulawula umjikelo wabo, amathuba anokuba nawo ekuzaleni abantwana abaphilileyo.
Kuyabasetyhini abafuna ukukhulelwa, i-ovulation ihoxiswa (ngokuphindaphindiweyo emva kokuyeka ukusebenzisa i-contraceptive, kwenzeka ngokukhawuleza). Kwaye kwizigulane ezinokuxhatshazwa kwe-insulin, ngaphezu kwe-hormone therapy, kuyafuneka ukuba usebenzise umgaqo wezinga leshukela legazi. Ngenxa yoko, isigulane sinikwa ukutya okukhethekileyo kunye neziyobisi ezandisa ukunyamezela komzimba kwi-insulin.
Unyango kufuneka lwenziwe nangona ungacwangcanga ukuba usapho kwaye ubelethe abantwana kusasa elizayo. I-ovary Polycystic ineemiphumo ezinjengobungozi bokukhula kwesifo sikashukela, umfutho wegazi ophezulu kunye ne-atherosclerosis, okanye umdlavuza we-endometrial (i-membrane membrane ye-uterus). Ukongezelela, ngelixa ibhinqa lijongene nokusebenza ngokweqile kwamahomoni angamadoda, unempawu ezifana ne-hirsutism, iingxaki zesikhumba kunye nokuzuza ubunzima.
Ukutya okuboniswe nge- ovary polycystic
Ukuba ibhinqa inokumelana nokunyamezela kwe-insulin okanye ukukhuluphala, ukutya kwayo kunconywa ngokusekelwe kukutya okungabangela ukuba ushukela wegazi (umzekelo, isonka esimhlophe, iilekese, njl.). Nantsi iphepha lokukopela eliza kukunceda wenze imenyu. Kule meko, zama ukucwangcisa ukutya ukwenzela ukuba kukho amaxesha angama-4 ama-5 ngosuku.
Amakhowe
Ungadla nayiphi na amakhowe: usawoti, ucoliweyo, utyunjwe.
Imifuno
Yidla ngaphezulu: i-lettuce, utamatisi, ukhukhamba, i-pepper, i-anyanisi, iklabishi, i-legumes, izaqathi ezihlaza kunye nezinye imifuno (kuquka i-marinated)
Gwema: iibhoti ezityiweyo, ii-litate kunye neembotyi eziluhlaza.
Isonka kunye nosawoti
Zikhethele isonka kuphela kumgubo ophelileyo, kwaye ukusuka kwinqanaba uthathe irayisi (brown) kunye ne-buckwheat.
Gwema: isonka esimhlophe, ingqolowa, okusanhlamvu kunye nelayisi egciniweyo engqolowa ende.
I ziqhamo
Khetha iipulo, i-grapefruits, i-strawberries, i-cherries, i-raspberries, i-blackberries, i-apricot.
Gwema: iibhekele, iibhanana, iinqabileyo zezithelo eziqiniweyo kunye namajusi amnandi.
Imveliso yobisi
Kungcono, ukuba i-buttermilk, yogour low-fat yogurt ngaphandle kweshukela, i-curd i-curd nobisi lobisi.
Gwema: ubisi obulungileyo kunye nobisi bokutywala.