I-Physiologists ithi ukuba umntu omdala ubuthongo obuhle kufuneka abe malunga neeyure eziyi-8 ngosuku. Nangona, ngexesha elidlulileyo lobomi lobomi, abaninzi bethu baya kuyifumana nje ingavumelekanga ukuba bachithe ixesha elininzi ebhedini, kodwa eso sibalo sisimo salo ngokwalo. Lobu bubungakanani bokulala komntu omdala obangela ukuba le nto iphumle ngokwenene.
Kutheni ubuthongo bubaluleke kakhulu kumntu? Inyaniso kukuba, ngexesha lokulala, kubaluleke kakhulu kwiinkqubo zethu zokubuyiselwa kwempilo ezivumela umntu ukuba aqhubeke esebenza nangona emva kokuzikhandla komzimba. Ngokomzekelo, ngexesha lokulala emzimbeni wethu, ukuhlanganiswa kwe-adenosine triphosphate (ATP), enye yezinto ezisisiseko ze-metabolism yamandla, isenzeka ngokukhawuleza. Ngethuba lokuvuka, i-adenosine triphosphate acid ihlanganiswe kwiiseli zomzimba wethu, ngaloo ndlela ikhulula umlinganiselo wamandla aphezulu kakhulu kunani lokukhululwa kwamandla kwiindlela eziqhelekileyo zokuphendulwa kwezinto eziphilayo. Ngoko ke, zingaphi iiyure zokulala komntu ziya kuhlala, i-ATP iya kuhlanganiswa kakhulu. Ngaloo mzekelo kunye nomzekelo kuphela kucaca ukuba kutheni umntu edinwe kakhulu xa ehlisa ixesha lokulala, ngokukhawuleza ukhathele, engenzi kakuhle nakwizabelo ezilula emsebenzini.
Ukuqhubeka ukusuka ngasentla, nawuphi na umntu omdala, onqwenela ukuhlala enempilo, kufuneka ahlawule ingqalelo kwiiyure ezininzi zokulala kwakhe. Ukuba ubuthongo obuhle, kulungele ukudala iimeko ezihle kakhulu - umzekelo, kwigumbi lokulala, ukushisa komoya akufanele kube phezulu kakhulu. Ukulawula lo mqondiso kwigumbi lokulala kufuneka kube ne-thermometer yamagumbi, apho uya kuhlala uyazi amazinga amaninzi okushisa kwigumbi lokulala. Kucebise ukuba uvuselele igumbi lokulala ngaphambi kokulala. Oku kuya kuvumela ukunciphisa ukufudumala kwemoya kunye nokwandisa i-oxygen concentration phakathi neeyure zokulala kule gumbi, nto leyo ibalulekile ekuqinisekiseni ukuphumla okunempilo. Kwixesha elifudumeleyo, unako ukushiya i-ventilator ivule ubusuku bonke - oku kuya kuhlala kugcina izinga le-oksijini kwigumbi elifanelekileyo kwaye, ngaphezu koko, kuya kuba nomphumela onzima emzimbeni wakho. Ukuba unqabile kwiindawo ezibandayo kwaye sele unesimo esithile sokuqina, ungazama ukushiya iwindi evulekile kwigumbi lokulala ekwindla okanye nakusibusika (okokuthi, ukukhumbula engaphi amadigri eqhwala esitratweni - kwindawo ephantsi kakhulu, iifestile lewindwangu livaliwe kangcono). Iinkqubo ezinzima ngexesha lokulala ziza kuba nefuthe elihle kumntu omdala onempilo, kodwa kubantwana nakwishumi elivisayo, iiseshoni ezinzima kufuneka ziqaphele kwaye zingabonakali umzimba wazo kwiqondo eliphantsi kakhulu.
Ixabiso lokubuyisela lokulala ngoku sele libonakala ngokucacileyo ukuba kwezinye iinkampani ezinkulu, abasebenzi bavumelekile ukuba balele ngenxa yemizuzu engama-15 ukuya kwe-20 emva kokuphuka kwexesha lokutya, kwindawo efanelekileyo kwindawo yokusebenzela, apho kukho ifenitshala ethe tye kwaye ikhululekile. Kubonakala ukuba nangemva kokulala komzuzu-elineshumi elinesihlanu, amandla omntu ayenyuka kakhulu, ngoko ke umsebenzi ophumayo unako ukwenza umlinganiselo omkhulu wemisebenzi.
Ngaloo ndlela, ndiyathemba ukuba akukho namnye kuni onokungathandabuzekiyo xa ephendula umbuzo, zingaphi iiyure oziphuphayo, ukuze afune ukubizwa ngokufanelekileyo. Emva kwakho konke, iphupha kunoma yimuphi umntu omdala liyimpilweni yokuphila, ulondoloze imvakalelo evuyokileyo, ukusebenza okuphezulu kunye nokukhathala okuphantsi.