Ijuba lekhishi kunye nezibonelelo zayo

Imifuno enjalo njengekhukhamba, siye sasebenzisa ngokusisigxina ama saladi ixesha elide, kodwa asiyikucingela ngeendawo zayo ezinomsebenzi onokumangalisayo. Ikhukhamba inokungaqhelekanga, kodwa amanzi ahlelwe ngamaphesenti anesithoba anesihlanu. La manzi abizwa ngokuba ngamanzi aphilayo, njengoko kubalulekile kwaye uphilile umzimba wethu. Ukongezelela kulo manzi, akukho zixhobo ezinokukwazi ukukhuthaza zonke iinkqubo zomzimba.


UPaulBregg - isazi senzululwazi waseMelika esithandwayo sathi i juice yamakhukhamba yinto ebaluleke kakhulu, inako ukutshabalalisa iibhokhwe ezibuthe ngaphakathi kwethu ngezizathu ezahlukahlukeneyo. Kukho iimeko xa abantu ababenamatye kwi-gallbladder, babethatha i-cucumber juice kunye namatye ngokuqhaqhazeka kalula! Thatha i-0.5 ilitha yerucuc juice ngosuku. Nangona kunjalo, olo hlobo unyango lufanele luthathwe kuphela phantsi kolawulo logqirha.

Ukwakhiwa kweekhemikhali kwerayisi yekhukhamba

I-Sokogurtsa iqukethe izinto ezininzi ezincedo, kodwa malunga nenani elincinci. Nayi iivithamini kunye nezinto ezibunjwa ngayo - A, E, C, PP, B kunye neH, i-iodine, ioli, i-phosphorus, i-tartronic acid, i-magnesium, i-sodium, i-iron, i-chlorine, i-calcium kunye ne-potassium. Izinto zeMichiza, nangona zikhoyo kumanani amancinci, zixabiseke kakhulu kulabo abalandela ukutya okanye bajonge nje impilo yabo, umphumo wokuvuselela owawufumanisa ookhokho bethu bamandulo.

Iipropati eziwusizo zerayisi yekhukhamba

I-Ogurechnyksok isoloko isetyenziselwa kwi-cosmetology, ukuphumeza iziphumo ezintle. Cinga ukuba isebenza njani emzimbeni, ukuba umonakalo omangalisayo kwesikhumba!

Inceda ukulungelelanisa i-asidi kunye ne-alkaline balance. Oku kuyimfuneko kungekhona kuphela kunyango lwezifo, kodwa kunye nokuthintela ngokubanzi.

Ukuba unesifo esiswini okanye emathunjini, intliziyo kunye nemithambo yegazi, ngoko umgangatho we potassium kunye ne-sodium ephuka emzimbeni wakho, kwaye ijusi ephuma kwikhukhamba inako ukukhupha i-sodium, kuba i-diuretic.

Ukuba uhlala uqala ukutya ijusi lekhukhamba, ngokukhawuleza uya kubona ukuba iinwele zakhula ngakumbi. Kusebenza ngakumbi ukudibanisa ijusi lekhukhamba kunye nejusi yeeqathi, isipinashi okanye i-lettuce. Ngomxube we-kroti kunye nejusi ye-yoguri kuya kunceda nge-rheumatism, ukuphuhliswa kwayo okubangela ukuqokelela uric acid.

Ijusi yekotyi inokubaluleka xa unengcinezelo yegazi. I-Sostabilizes ingcinezelo, zombini ephantsi kwaye ephakamileyo. Kusemfuneko ukuba usebenzise i juzi xa isifo sesifo senhliziyo, siya kuzinza uxolo kwaye kuya kunceda ukubuyisela ekdetidism.

Ikhukhamba inokuthathwa njengefomu ecocekileyo, kwaye ixutywe nemifuno ehlukeneyo yemifuno kunye neziqhamo - ngokudibeneyo, iya kwandisa inzuzo yomnye nomnye. Ijisi lekhukhamba linokudibaniswa namajusi e-apple, i-currant emnyama, i-grapefruit, kunye ne-tomato kunye negalikhi. IiJaji kufuneka zifakwe ngokutsha. Ukuhlanganiswa kunconywa kule nxalenye: iinqunkwana ezingamashumi amabini zejukisi, isahlulo esinye segarlic.

U-Ogurechnyksok wasebenzisa ngokusetyenziswa ngokusetyenzwa ngamachiza omntu, ngoncedo lwayo, ukuphatha izilonda kunye neelonda kunye nezongezelelo, kuba unempahla enamandla ye-antimicrobial.

Ngokuncedwa kwalo unako ukususa ukuvuvukala okuhlukeneyo, ukusebenzisa iindidi ezahlukeneyo zamanzi. Ijusi inokunciphisa intlungu nge-colic eyahlukeneyo, kucetyiswa izifo ze-pripechenochnyh, i-jaundice. Nge-jaundice kufuneka uthathe isiqingatha seglasi ye-juice berry nsuku zonke. Eyona nto ibaluleke kakhulu i-juice yamakhukoma ababayo, nangona kungekhona wonke umntu owaziyo, iimpawu zayo zokuphulukisa zisebenza kakhulu.

Ukuba ukhwehlela, ukuze uhambe i-phlegm, thatha i juyisi yekhukhamba, exutywe nobusi, kwisilinganiselo seesibini ezimbini ukuya kweyesithathu kwiipunipoon ezimbini ukuya kwezihlandlo ezintathu ngosuku.

Ikhukhamba inokunxila malunga neyure ngosuku, kodwa ayikho ngaphezu kwee-mililiters ezilikhulu ze zapryem. Ingongoma kunye nesenzo esiluncedo seJusi siya kuqina ngakumbi xa uyenza imnandi kunye nezinye iindiza, kuya kwanda xa ungeze i-kefir okanye i-dill kuyo.

I-Sokogurtzov iqulethe i-iode ye-digestible elula, oko kutheni kubalulekile ukuthabatha i-thyroid gland kunye nokukhusela isifo sayo, kuya kuthintela i-hyperthyroidism kwaye ihoxise i-cholesterol engaphezulu.

Ukuba i-metabolism iyaphazanyiswa, kubonakala ingxaki yesikhumba, kukho indlela yokuphuma-sebenzisa umxube wekhukhamba kunye nejusi ye-carrot.

Ikhukhamba, ngaphandle kwe-diuretic, inefuthe lexate, ngoko ke xa unesifo sokuqhawuka, thatha isisu esisweleyo ngekhulu legramu zejusi. Ukuba ukuxhamla kuqhubeka, yonke imihla, ezimbini okanye kathathu ngaphambi kokuba utye, uphuze umxube weglasi ye sokaogurtsa kunye nepunipoon yobusi.

Ukuba uthatha umgaqo wokuba utywala i-juice i-juice rhoqo, uya kuphawula utshintsho oluhle kwimeko yezipikili, amazinyo kunye neenwele, eziqala ukukhula nangona i-bald.

Nogtiuchiruyutsya, ukuba uhlamba, uxuba i-juice ikhukhamba, ityuwa kunye nobhiya. Ezi bhati kufuneka zenziwe kathathu ngeveki. Finyisa i juyisi kwikhukhamba, xuba isahlulo seglasi yejisi kunye nomlinganiselo ofanayo wobhiya, rhoqo uhlambulukile kwaye ushushu, faka i-teaspoon yetyuwa, xuba uze udibanise ukufana kwaye ufake izandla zakho khona imizuzu elishumi elinesihlanu.

Ukusetyenziswa kwerayisi yekhukhamba kwi-cosmetology

Iimpawu zanamhlanje zonyango ezenza i-creams, i-tonics, i-lotions kunye neminye imveliso yokunyamekela kwesikhumba, nayo isebenzisa ijusi lekhukhamba. Iipropati zayo eziyingozi ziza kunceda ukukrazula isikhumba se-acne kunye nama-pimples, ukususa ama-freckles kunye namabala e-pigment.

Ukucinywa kwamakhukhamba akukona kunzima, kwanele ukusebenzisa umshicileli okanye i-juicer. Kubalulekile ukukhumbuza ukuba kufuneka kusetshenziswe ngokutsha, kuba i-cocoon iphanga ngokukhawuleza kwaye ingabangela ubuthi.

I-Sokogurtzov ifikelela kwisicelo malunga nabo bonke ngaphandle kokuthintela, kodwa kukho zonke iindidi ezifanayo ezibalulekileyo ukuba ziqwalaselwe. Ukuba unesilonda, ilitye lesilwanyana, isifo segolstone okanye isifo se-gastritis, ngoko phambi kokuba uthathe i juyisi yekhukhamba, qhagamshelana nogqirha wengcali.

Ukongezelela, ezinye iingcebiso ezininzi:

Xa ukhetha iikomkom, khawuqwalasele ulusu - kufuneka lube ngumbala omnyama okanye obala ohlaza, konke kuxhomekeka kwiintlobo zemifuno. Ikhukhamba kufuneka ibe nzima kwaye inzima, ingekho umonakalo, amanqatha kunye nokunyenga.

Iikhukhamba ziyimifuno enobuncwane, ngoko zikhawuleza zilahlekelwe yintleko kunye nembonakalo enhle. Gcinani kuphela kwifriji, i-tamoni ingagcinwa kwiintsuku ezingamashumi amabini. Elinye iphuzu elibalulekileyo - gcina i-gherkins kwiiphakheji eziboshwe.