Izizathu kunye nokunyangwa kokulahlekelwa yidlo

Isondlo esinempilo luphawu lwezempilo enempilo. Kodwa kunye neengxaki ezincinane zomzimba okanye zengqondo zingathintela ukondla komntu onempilo. Ukulahleka kwesidlo kunokuxhomekeke kwimimandla eyahlukeneyo, kwiingxaki zokugonya kunye nokuphela kwezifo ezibi. Kule nqaku, siza kuqwalasela izizathu kunye nokunyangwa kokulahlekelwa yidlo.

Izizathu zokulahleka kwesidlo esifanelekileyo.

Ukongeza, enye imikhwa emibi ibangela ukulahlekelwa kwesidlo: ukusetyenziswa kweziphuzo ezingenakunxila kunye neesekese phakathi kweitya. Ngamanye amaxesha ukusetyenziswa ngokugqithiseleyo kokutya "okunzima", ezityebi kwiimveliso ezizalisiweyo, kunokubangela ukulahlekelwa kwesidlo. Ukongezelela, zikho izizathu ezininzi. Kwaye kwezinye iimeko kwenzeka ukuba isizathu sokuchonga singenakwenzeka.

Ukuxilongwa kokulahlekelwa kwesidlo.

Ukuba kukho ukulahleka kokutya kwesantya, kuhamba kunye nokulahleka kwesisindo, kuyafuneka ukuba uphononongo lwezokwelapha - ezi zimpawu zingabonakalisa iingxaki zempilo ezinzulu.

Uviwo lwezokwelapha luquka uchungechunge lweemvavanyo ukufumanisa izizathu zesondlo esibi. Ngoncedo lokuhlolwa kwegazi, qinisekisa ukuba ingaba ibangelwa ukungalingani kwe-hormonal, ukuqala kwesifo sikashukela, isifo sesibindi. Urinalysis iyakwazi ukubona izifo zentsholongwane. I-X-ray i-Chest inikeza ithuba lokufumanisa umdlavuza wamaphaphu okanye i-pneumonia. Phakathi kweenkqubo zonyango ezifumanisa izizathu zesondlo esingenasiphelo, eziqhelekileyo zezi:

Iziphumo zokusweleka kwexesha elide.

Ukuba kukho ukungabikho kokutya kweveki ezimbalwa, isiphumo singabakho ukuchithwa komzimba, ukungabikho kwezondlo eziyimfuneko ekusebenzeni kwayo ngokuqhelekileyo. Imiphumo emininzi ixhomekeke kwisizathu esibangela ukulahlekelwa ngumdla. Ngoko, isifo sikashukela singakhokelela ekuphazamiseni umsebenzi wezitho zangaphakathi ezahlukeneyo (izintso, inkqubo yesantya, amehlo), nomhlaza-ukufa.

Ukunyangwa kwelahleko yesondlo esifanelekileyo.

Ngeendlela ezininzi, unyango luxhomekeke kwisizathu salo mqathango. Njengomthetho, isondlo sibuyiselwa emva kwesifo, esibangelwa yintlanzi yokutya, siphiliswa ngokupheleleyo.

Ukuphelisa ukutya okubi ekhaya.

Ekhaya, ukulahleka kwesidlo kunokuncediswa ngokubandakanywa ekudleni kokutya okunomsoco, ukutya okuninzi, iziphuzo, ezityebi kwiiprotheni.

Isidlo, kunye ne-vitamin B, isinye sezixhobo zokutya okunomsoco. Sekunjalo kakhulu kushukumisa ukutya kwemifuno eluhlaza. Ukungabi ncitshiswa kwe-zinc kuphazamisa ukunyuka kunye nokuthintela, kwaye oku kunempembelelo embi kwisidlo somntu.

Khuthaza ukutya kwakho kunye neengxube ze-herbal if you drink them half a hour before eating. Ukuba ulahlekelwa ngumdla wakho obangelwa ziziingxaki zengqondo, kufuneka usebenzise i-decoctions ye-herbal esekelwe kwi-chamomile, melissa, dill, peppermint. Iipropati zokuphulukisa ezi zityalo ziza kunceda nje ukuzolalisa i-psyche, kodwa zikhuthaza nesondlo.