- i-sachet ye-banana-pudding-1 piece
- i-strawberries - i-1 piece (efriji)
- ushukela-2 izinto. iipuni
- ijusi lemon - 1/2 Ubugcisa. iipuni
- i-yoghurt - 1 indebe (i-fat-fat without filler)
1. Nangona ulungiselela i-parfait kwixesha le-strawberries, ungalibali ukufisa amaqabunga ambalwa, ukuze i-dessert ineqondo lobungakanani nobunzima. 2. Lungisa i-banana pudding njengoko kuboniswe kwiphakheji, kwaye ukuba akukho pudding ehambayo, lungisa i-jelly eninzi kakhulu kwi-bananae (1 glass). 3. I-strawberries ekhuniweyo, iswekile kunye nejusi yonona yeoli yonkqenkqeza kwi-blender okanye kwiprosesor yokutya kude kube lula. 4. Gcoba i-yogurt ecolile kwiiglasi ukwenzela ukuba isebenze malunga nesiqingatha sokuphakama kweglasi nganye. 5. Phezulu kwe yogurt ubeke ngobumnene i-strawberry puree, kwaye ufake indawo ephezulu yebhanana. I-dessert enhle ikulungele ukukholisa abathandekayo bakho!
IiNkonzo: 4