Abazali abaninzi banondla abantwana babo ngeemveliso ezingathandeki kubantwana. Kulo mveliso engavumelekanga ukuba ikwazi ukuhamba nayo: ukutya okusemathinini, iipokrele ze-tsokroleti, iimveliso ezigqityiweyo, i-mayonnaise, i-sausages, iifotyi eziluhlaza, i-sausage, iigleke, imifuno egciniweyo, i-candy, i-ketchup, ii-potato chips kunye nezinye iimveliso ezininzi. Ukutya okunjalo kunokudliwa kuphela ngabantu abadala kwaye akusiyo yonke imihla. Kodwa, ngelishwa, isantya seentsapho ezininzi ziquka kuphela ukutya kwazo, ngaphezu koko, zingena ekutyeni komntwana. Ngoko, kutheni le miveliso ivinjelwe abantwana?
I-sausages kunye ne-sausage
I-sausages kunye ne-sausages ezahlukahlukeneyo ziqukethe amafutha anzima, anzima kakhulu ukugaya (isikhumba seengulube, amanqatha angaphakathi, i-lard), ngaphezu koko, bongeza idayisi, iingubo zengqungquthela kunye ne-flavour. izitho, inkqubo yokutya kunye nokwenza okungakumbi, ziyakwenza acidize ngamandla igazi. Malunga ne-80% yeemveliso ze-sausage zanamhlanje: i-sausage, i-sausages, i-sausages, - zenziwe kwesoya ye-transgenic. Kwakhona, awaziwa ukuba yeyiphi inyama eyenziwa ngamagcucu kunye ne-sausages, nokuba ingaba nantoni na.
Ukuba ufuna ukondla i-sausages yabantwana, ngoko kufuneka uthenge kuphela loo sausages eyenziwe ngokukhethekileyo kubantwana. Kodwa ngaphambi kokuthenga, kufuneka ufunde ngokucophelela ukubunjwa komkhiqizo: akufuneki ukubandakanya izongezo ezinobungozi kunye nesoya. Ngaphezu koko, kunokwenzeka ukunika iintsana zombini iintsuku ezimbini okanye ezintathu ngeveki.
Ukutya okusemathinini
Ukutya okusemathinini kwakhona kukutya okuyingozi kubantwana, kuya kunokwenzeka ukufaka ukhukhamba okhuhliweyo, utamatisi, iigrasi eziluhlaza, ingqolowa, iimbotyi apha.
Khumbula ukuba ukutya okusemgangathweni ngumveliso "owafa", kwaye abantwana bakho badinga iivithamini. Intlanzi kunye nenyama yokutya okusemathinini ngokuqhelekileyo zigcwele idayi, izilondolozo zetyuwa. Ukutya okusemathinini kunqatshelwe izinto ezincedo, kuba ngaphambi kokuba zithunyelwe kwi-jar, zicwangciswa ngenyameko ngonyango olufudumeleyo. Emva kokutya i-pepper yamathinini ingenza i-puchit, kunokubakho iingxaki ngokurhoxiswa kweemveliso ezigayiweyo. Ngaphezu koko, ukuba zihlala zidla, zi nokuba nezifo zesibindi, isisu kunye neentso.
Ukutya okusemathinini kunikelwa umntwana kuphela xa eneminyaka emashumi asibhozo ubudala kwaye kuphela ubuncinane.
Nuts
Imisedare kunye ne-walnuts zidla ukutya okunomsoco, ziqukethe iivithamini ezininzi (iinqunta zamagilebhisi zinamahlanu ama vithamini C ngaphezu kweetrirus kunye nezihlandlo ezisibhozo ngaphezu kwe-currant emnyama), i-micronutrients kunye neprotheni. Abasetyhini nabantwana abancinci banomdla kakhulu, kodwa kuphela kwiincinci ezincinci kunye kuphela kwimeko enobungane! Khumbula ukuba kukho ezininzi iikhalori kumantongomane (100 grams of nut aqulethe ama-calorie angu-800), ngokukodwa ukuba asemnandi kwi-glaze (iquka i-casin) okanye i-salted. Umntwana omncinci akufanele anikwe amantongomane amnandi kunye nosawoti, ngenxa yokuba baya kulimaza umzimba omncinci, kwaye kubangele ukuba kubonakale kubonakale.
Umntwana angadli ngaphezu kwe-20-30 grams yamantongomsi ngosuku. Thenga kuphela amantongomane anesibhakabhaka, kungekho ngaphantsi kweyiphi iimeko zetyuwa, ezingabisiweyo, kwaye zingabi mnandi. Khumbula ukuba umntwana angadla amaninzi amaninzi afanelekileyo entendeni yakhe encinane.
Iimveliso ezizimeleyo
Ama-Mums, xa bebona varenki elungile kwisitolo, i-Iplelini cutlets icinga ukuba oku kufunyanwa kuphela. Emva kwakho konke, ukupheka akuthathi ixesha elide, kufuneka upheke, ufune ukunqanda nokutya iimvuthu. Nangona kunjalo, abazali abaninzi banokuqiqa ukuba kumntwana omncinci oku kutya kukuyingozi kwaye akufanelekanga. Wonke umntu uyazi ukuba ukulahlwa yinyama kunye nenhlama, okudibeneyo yinto enzima kakhulu yokugaya isisu somzimba. Kodwa i-cutlets eyenziwe ngokulungelelanisa, okufuneka ufune ukukhanda i-rustdy ruddy kunye nexabiso elininzi kakhulu leoli, konke oku kusisidlo esikhulu kubantwana. Ukongezelela, xa udla ukutya okufudumele, kukho izinto ze-carcinogen, ezibandakanyekayo ekuveleni nasekuphuhlisweni komhlaza.
Iimveliso eziyimveliso engaphelelanga akufanele zinikezelwe abantwana nangaliphi na ubudala, kungcono ukupheka iibhola zezilwanyana okanye i-cutlets yesibini.
Lollipops
I-Lollipops yintshaba eyona yingozi kwimizinyo yabantwana. Banepropati yokutshatyalaliswa ngokukhawuleza kunye nokuhlala kwi-enamel yamazinyo omntwana ixesha elide, kwaye njengoko siyazi, ukubola kwezinyo kukhula ngokukhawuleza kwimeko enhle. Iintsana ezincinci, njengommiselo, abazi indlela yokuyilisa i-lollipop, ngoko bazama ukuyihlafuna, kwaye ngoko unonakalise amazinyo omntwana onobuhlungu. Ukongezelela, kwiilekese ezininzi iiflegi, imibala engummiselo, eyingozi kwimivumba.
Ketchup
Kwi-ketchup, esivame ukuthenga kwiivenkile, kungekhona nje kuphela iziqholo kunye neetamatisi, njengokuba abazali abaninzi bayakholelwa, kodwa bebodwa, i-pepper, i-sodium glutamate, i-starch, i-viniga kunye ne-preservatives. Ndikholelwe, zonke ezi zinto zinobungozi kwisisu somntwana, ngoko ngaphambi kokuba uthenge le mveliso, funda ilebula. Kulungile nokho, lungiselela ipakethe yokwenza ngokwakho, akunzima kakhulu, kodwa luncedo gqitha. Sula nje iitamatisi ngokusebenzisa isihlunu, ukongeza ushukela kunye netyuwa ukunambitha, uze ubilise imizuzu embalwa. Ukuze wenze i-ketchup eninzi, faka i-starch encinci. Ekulungele ukusebenzisa i ketchup. Abantwana bakhe banganikwa.
Iipatato chips
Ii-Chips zinobungozi kubantu abadala, kodwa khawucinge ukuba zinokubangela buninzi kangakanani. Le mveliso iqukethe i-1/3 yamanqatha! Ngaphezu koko, zizaliswe ngefrivouring and additives, kwaye zineetyuwa ezininzi ezingenakuzuzisa isisu somntwana.
Amanqabunga aqingqiweyo
Iintsana ziyakuthandana kakhulu kunye namabhinqa, kunye noomama bayavuyiswa ngabantwana babo ngokuhamba ngomkhumbi. Kodwa kungekhona nje kuphela ukuba bazaliswe i-calorie cottage cheese kakhulu, nabo banotyebi kwizilondolozo, ezingafanelekanga ukungena esiswini kumntwana ubuncinane ukuya kwiminyaka emihlanu. Iibhotile zeTokotle kunye nokuzaliswa ngendlela ye-jam ayikho into ehambelana ne-cottage cheese, ukuba uyayicinga imigaqo yokutya. Ukongeza, ezinye iifemu zongeza ukwakhiwa kweoli yemifuno endaweni yobisi, kwaye oku kungakhokelela ekuveleni kwezifo ze-cardiovascular disease.
ZoLwandle
I-Seafood, umzekelo, iintlanzi ezibomvu, i-shrimps, i-mussels, i-caviar ebomvu nebomvu, i-squid, i-sea kale, i-lobster kunye nabanye abemi bolwandle banamandla okwaneleyo, ngakumbi xa ufuna ukukhangela iintlanzi ze-caviar neebomvu. Kakade ke, ukutya kwezilwanyana zasemanzini kunomsoco kwimixholo yayo, kodwa kubantwana abangekho luncedo kakhulu. Zine-cholesterol ezininzi-ukusuka kwi-1.5 ukuya kwi-14%, kunye neeflanzi zaselwandle ezinomnyuba ziqukethe i-sodium chloride (i-sodium chloride), engaphazamisa ukulinganisela kwamanqatha kunye netyuwa yamanzi emzimbeni.
Ngaphambi kweminyaka emithandathu okanye eyisixhenxe, iintlanzi zokutya zaselwandle ziphikisana, i-apostoli iyafikelela kule minyaka uze uyidle ngobuncinane. Ukuba umntwana uyadla ngaphezu kokuyimfuneko, ngoko unokufumana ubuthi.
Iziqhamo ezingaphandle
Ngokusetyenziswa kwemveliso engaqhelekanga, utywala kunye nokunyanzeliswa kwesisu kungenzeka kwiintsana. Unako ukuwanikela kumntwana wakho ngobuncinane kakhulu kwaye ubukele impendulo yeeyure ezimbini ukuya kweyure.
IMayonnaise
Le mveliso iqulethe ezininzi iikhalori kwaye iyancitshiswe kakuhle, inezithako ezininzi zokufakelwa, ngoko ungayinikezi abantwana. Ngamanye amaxesha unako ukuvumela umntwana ukuba afake isanti kunye ne-mayonnaise okanye isaladi. Kungcono ukupheka i-mayonnaise ngokuzimeleyo, ubuncinane beshukela nesardadi. Akuyi kuthatha imizuzu engaphezu kweleshumi elinesihlanu.
Ziphuzo, i-carbonated drinks
I-Soda ayikwazi ukunxila, kuncinci kubantwana, nangona bayabathanda kakhulu. Ziqulethe isamba esikhulu seshukela (oku kunokubangela ukutyeba), i-carbon dioxide (iyayicima i-oophagus) kunye ne-caffeine (ikhuthaza inkqubo ye-nervous). Masibe siphuze umntwana esele kunye neziphuzo ezingenasiphuzo, okanye mhlawumbi ngcono amanzi aqhelekileyo amancinci, anesisombululo esona siphumelele kakhulu seemaminerali.