Ukuba ucinga umhlaba jikelele, iisobho zi luncedo. Ziyakhuthaza ukuveliswa kweejusi zokugaya, ziyimithombo yamandla kunye nezondlo ezifunwa ngumntwana. Apha, ngokuqinisekileyo, kuninzi kuxhomekeke kukuphi uhlobo lwesobho. Ngokomzekelo, i-borscht, isobho semifuno inikeza umzimba wabantwana ngezobuninzi zamaminerali kunye nemifuno yemifuno, kunye neesobho ezinama-noodle kunye nezitshalo zizityebi kwiiprotheyini zemifuno, iivithamini kunye nesitashi. Ngoko ke, zama ukuhlukana kwemenyu yabantwana ukuya phezulu. Kodwa musa ukuguqula isobho kwiyona nto ephambili (kwaye ngokuqhelekileyo yedwa) isidlo sakusihlwa. Apha, boogqirha boogqirha kunye noogqirha banokubumbana ngoluvo lwabo: Umthwalo wokutya oyintloko kufuneka uwele ngowesibili. Indlela yokwenza isobho semifino yomntwana - kwinqaku lethu.
Ufuna i gramu ngaphi?
Ekubeni sagqiba isigqibo sokuba sidinga isobho ukuze sihlengahlengise isondlo sesisu somsebenzi ozayo kunye neejusi zokugaya, kufuneka sihlawule ingqalelo yesahlulo esinikezela umntwana. Ukufikelela kwiminyaka emi-2 ukuya kwe-120 ukuya kwe-120 ml iminyaka engama-150 ukuya kweyesi-150 ukuya kweyesi-3 ukuya kwiminyaka eyi-180 ukuya kwe-180 ml Ngokuqinisekileyo, awuyi kuthi yonke imihla uthele isobho kwi-ladle ukuya kwi-dispenser. Ngoko ke, thabatha isitya somntwana uze ulinganise ubuninzi bamanzi obuhambelana nesiqhelo seminyaka yesobho. Khumbulani ukuba baninzi baphenduka - okwesithathu, kwikota yesitya? Ngoku ngokuqinisekileyo awuyi kuhamba. Yaye ukuba i-crumb icela izibonelelo, uze uthule ngaphezulu.
Shchi-borsch
Ngesiseko somhluzi wenyama, ezibizwa ngokuba yi-refueling soups zilungiselelwe. Okokuqala, umhluzi upheka, kwaye emva kwemizuzu engama-20-25 ngaphambi kokupheka imifuno. Ngokomzekelo, iklabishi iyona isithako esiyinhloko, kwi-beetroot i-beet. Imfihlelo encinci: ukubilisa iibhotile ezibhetele ngokudibanisa inani elincinci le-juice, ngoko i-beet iya kugcina umbala oqaqambileyo. Kwisobho kubeka iinqotyi, i-anyanisi, iingcambu.
Imifuno yokukhanya
Isobho semifuno nge-turnip
Thatha:
♦ i-1 incinci
♦ 1 ingcambu ye-celery
♦ 2 izaqathe
♦ Iziqu ezi-2 zeeeks (sebenzisa kuphela inxalenye emhlophe)
♦ 2 iingcambu ze-parsley
♦ Itafile 2. ipoyiji semolina
♦ 2.5 ilitha amanzi
♦ ityuwa ukutyalela
Ukulungiselela:
Iimifuno zihlambe, zidibanise, zinqumle zibe yimichilo. Vula i-turnip, i-parsley kunye ne-celery emanzini, upheke uze ulungele. Iinqwelo kunye nee-anyanisi zihlangula kwixabiso elincinci leoli. Hlanganisa zonke izithako, yongeza imango kwisobho, ugubungele uphinde upheke yonke enye imizuzu eyi-10. Ukusuka kwimifuno, unokwenza ngokukhawuleza wenze iifatata ezisongayo. Ukubunjwa kwalo kuxhomekeke kuphela kwizinto onayo kwizandla zakho. Iipatata, iinqathe, i-cauliflower, iipayile ezihlaza, i-pepper e-sweet, i-beet, ingcambu ye-celery, i-anyanisi - imfutshane, isikhala seengcamango zendlela yokutya. Imifuno ibilisiwe kwincinci yamanzi, ngoko kunye ne-blender okanye i-mixer iphendukela kwi-puree. Ekugqibeleni, ibhotela okanye ukhilimu zongezwa kwisobho. Ukukhonza iisobho, iifatata ezigcotyiweyo kunye nemifuno ecocekileyo. Le yindlela enhle kakhulu kubantwana abangenalo imifuno.
Usuku Lweentlanzi
Ngomntwana, iintlanzi eziselwandle zincinci zikhethwayo - zizityebi kwiimaminerali, kwaye azithathi ixesha elide lokuzilungiselela. Nangona kunjalo, ukuba utata ungumdobi, musa ukunyamekela kunye neentlanzi zentlambo. Jonga nje ingqalelo yokuba kwisobho umntwana akafumani amathambo.
Isobho seentlanzi kunye neebhola
Thatha umhluzi:
♦ 1 isidumbu seentlanzi (i-cod, carp)
♦ 1 anyanisi
♦ 1 isanqante
♦ 1 ingcambu yeparsley
♦ ityuwa ukuyithatha i-meatballs:
♦ 300 g yentsimbi yeentlanzi
♦ 1 iqanda
♦ 1 anyanisi
♦ 1 isonka sezonka ezimhlophe
Ukulungiselela:
Iintlanzi zityhala amanzi aphelayo, epanini ngokukhawuleza zibeke iingcambu ze-parsley, zihluthwe i-bulb epheleleyo kunye neeqathi. Brew for the half-hour, ngokukhawuleza ukususa i-foam. Emva komhluzi womhluzi. I-meatballs zentlanzi zizonambitheka kakhulu - ngaphandle koko, ukuzinikela kwintsana, uyazi ngokuqinisekileyo ukuba akukho lilitye elinye apho. Ukufakela i-meatballs, faka i-fillet ngokusebenzisa i-grinder yenyama kunye ne-anyanisi, isonka esimhlophe, esilungele ubisi. Ubunzima, yongeza iqanda elibethiwe, ityuwa kunye neebhola ezincinci, ezibilisa emlonyeni.
I-Divine Gnocchi
Ukulahla kuyindlela ekhethekileyo kulabo bantwana abangathandi imifuno ebilisiwe kwaye bakulungele ukuwabamba ngokutya. Umquba weendwangu zithathwa ngepaspoon, ngokulandelayo ubeke isitya ngamanzi abandayo, apho i-spoon spoon. Ngoko inhlama ayinamathele kwi-spoon, kwaye ukuma kwamadonki kuya kufana. Amadonki afakwe emsimbeni obilisayo, ngokukhawuleza atshayela phantsi. Yiya - unokuzama. Zivame ukupheka imizuzu emi-2-4.
Iipotato zepatato
Thatha:
♦ 1 iqanda
♦ ama-3 iibheysi. iikomityi zomgubo
♦ ama-3 iibheysi. iipunipoon ukhilimu omuncu
♦ ama-3 iibheysi. ibhotela
♦ itafile e-3. iipuni zezonkwa zokutya ezimhlophe zomhlaba
♦ itafile e-3. iipuni zeepatata ezifihliweyo
Ukulungiselela:
Qala udibanise inhlama, ekugqibeleni ungeze iifatata ezifihliweyo. Ukususela ekugqibeleni iibhola zebhola uze uzigcwalise ngomhluzi.
Iindwangu ze Curd
Thatha:
♦ 50 g ye-kottage cheese
♦ 2 iikhoyi. iipuni zeeshukela (nqwenela)
♦ ama-3 iibheysi. iipunipoon ukhilimu omuncu
♦ ama-3 iibheysi. iikomityi zomgubo
♦ 1 iqanda
Ukulungiselela:
Ukwahlula iprotheni kwi-yolk, whisk i-foam ephezulu. Hlanganisa zonke izithako de iifomula zeplastiki, ekugqibeleni zongeze iiprotheni ezixutywe. Ukupheka ukupheka kwinqabunga kungabikho kwimifuno yemifuno, kodwa ngokukodwa kukuhle kwiziqhamo zesobho, ngakumbi kwi-blueberry. Siza kuqala ngawo.
Isobho se dessert?
Ezi zikhethi, kunjalo, aziqhelanga kakhulu, nangona kunjalo, ihlobo lasehlobo libonisa ukuba kushushu njani ngoJulayi no-Agasti. Ngaloo bushushu akunakuncedo ukulindela ukuba umntwana uya kuvuya, kukho isobho esishushu. Funda indlela yokupheka ngendlela eyahlukileyo - ngekamva.
"Blueberry"
Thatha:
♦ 330 ml yamanzi
♦ 80 g ye-blueberry
♦ i-lemon encinci
♦ 20 g iswekile
♦ 15 amagremu we-starch isitashi
Ukulungiselela:
Bilberry pick and rinse, kwaye ubilise amanzi ngeeshukela kunye ne-lemon zest. Beka amajikijolo ngamanzi abilayo. Pheka yonke into ide ikulungele (imizuzu embalwa). Ngokwahlukileyo, kwincinci yamanzi abandayo, nciphisa i-starch isitashi kunye. ukuvuselela rhoqo, uthele umgca onqabileyo kwisobho. Yiza isobho kumathumba, kodwa ungabilisi. Ifriji. Sisebenzela ngamadaka e-cottage cheese.
I-Apple isobho nge-ukhilimu omuncu
Thatha:
♦ 500 g yamapula anomuncu
♦ 0, 75 ilitha amanzi
♦ Itafile e-1. i-spoonful of flour
♦ isiqingatha seglasi yekhilimu enomuncu
♦ Ushukela ukunambitha
♦ 50 g weodle ebilisiwe
Ukulungiselela:
Iipilisi ze-peel, uthathe ii cubes. Amanzi abilise ngeswekile, uthele iiplestile apho uze upheke kancane. Emva koko ulale ebhokisini ehlanjwe ngentshontsho. Beka kwisobho ngaphambi kokupheka i-noodle kunye nexesha kunye ne-ukhilimu omuncu. Isidlo singadliwa sishushu kwaye kubanda.