Ukutya okunesondlo ezine ngosuku kuyimfuneko yokuba uphuhliso olupheleleyo lomntwana. Iingcali zonyango zicebisa ukuba ziqwalasele ngokukhethekileyo kwizidlo zokutya - izidlo zasekuseni zimele zixhomekeke kwikota ye-caloric yokudla kwinqanaba lokufunda (malunga no-400-500 kcal). Akunakwenzeka ukuba ube nomonde womntwana ngesitya esingenasidlangalaleni - iintlobo ezintlanu zezidlo ezidliwayo ziza kusombulula ingxaki yeemvakalelo zentsasa.
I-omelets ye-steam yisitya esilula apho abantwana abaninzi bathanda. Iprotheni "isiseko" inokuxhaswa nge-vitamin "charge", enezela kwixube yeqanda echotshiwe izaqathe, i-broccoli, isipinashi. Ipilishi yamanki ayiluncedo kakhulu kumzimba okhulayo. Zifanele zilungiselelwe ukusuka kwisilayiti engaxilwanga, i-buckwheat okanye i-pearl yebhalile kunye nokongezwa kwempuphu yamatope, izithelo zomvini okanye iziqhamo ezicandiweyo.
I-Casseroles iyanzima kangako xa kulungiselelwa, kodwa inokwaneleyo yeenkonzo ezininzi. Abantwana abanakukutya kuphela izitya zedokisi zedokisi, kodwa kunye neendlela ezingenasiphumo - ukusuka kwinyama ephilileyo, iintlanzi ezimhlophe okanye imifuno. Macaroni ukususela ngqolowa yexesha elide kunye nemifino kunye nebhotela ngumthombo wee-carbohydrates eziyinkimbinkimbi, uhlobo "lwebhethri" yentsana ekhutheleyo. Kwaye, ke, isanti - kodwa kuphela kwimveliso eluncedo. Isiqwenga sesonka sokutya kunye noshizi olunzima kunye nenyama ebilisiwe yidla yokutya yasekuseni yabantwana.