Abaninzi, mhlawumbi, baya kuvuma ukuba abaninzi abantwana banomdla ocolileyo. Kwaye kubonakala ngathi bakulungele ukutya iigleke, iiskese kunye ne-ayisikrimu yonke imini - isidlo sasekuseni, isidlo sasemini nesidlo sakusihlwa. Ngaloo nto, abazali bazibuza ukuba ingakanani intshukela emntwaneni? Ngaba kuyimfuneko ukunciphisa ushukela ekudleni kwabantwana?
Iyiphi indima i-carbohydrate edlala kumzimba?
Kwizondlo zezingane, ushukela udlala indima ebalulekileyo, kuba ngumthombo we-carbohydrate. Emzimbeni i-carbohydrate iyahlukana kwaye imveliso yokugqibela yecavage i-glucose. I-glucose ngendlela yayo ecocekileyo isisityalo, isixa se-glucose sincike ekuvuthweni komntwana (umnandi, ngaphezulu). Ukuba izinga legazi le-glucose liwa, ngoko kukho ukulamba. Oku kuchazwa yinyaniso yokuba i-glucose iyimithombo yamandla jikelele, ngaphandle koko kuyashukumisa ukutya.
Ii-carbohydrates ziyimfuneko kumntwana njengomthombo wamandla, iivithamini (i-beta-carotene, i-vitamin C, i-folic acid). Njengomthombo wamanzi amaminerari (i-iron kunye ne-potassium), i-acid acids (ephucula inkqubo yokugaya), i-fibre yokutya (ukuthintela ukunqandwa kwabantwana). Ingxenye enye yeekhalori zezinto ezixabisekileyo, ubuninzi bokutya okunomsoco we-carbohydrate. Umgangatho wemihla ngemihla ye-school schooler 150 grams yeziqhamo kunye ne-300 grams yemifuno. Kubalulekile ukuba uqaphele ukuba iswekile, nangona ixabiso eliphezulu lekharoriki, alinanondlo.
Ziyiphi i-carbohydrate emele ibe yinto yokutya komntwana kuxhomekeke ngakumbi kwiminyaka yobudala. Umxholo we-carbohydrates kubantwana abangaphantsi komnyaka omnye ngu-40%. Kubantwana abadala, umxholo ukwanda ukuya kuma-60%, i-10% yayo ishukela, kubandakanywa nezo zinto ezifumaneka kwimveliso eyahlukeneyo ye-confectionery.
Njani kwaye nini ukunika abantwana ithuba
Inyaniso yokuba umntwana uyakuthanda i-sweet sweet isethwe kuyo kwi-genetic level. Emva kwayo yonke, isidlo sokuqala somntwana sinomdla omnandi - ubisi lonina luqukethe i-lactose - ushukela wobisi. Ukuba umntwana uyondliwa ngokufanelekileyo kunye neengxube zobisi, akafumani kuphela i-lactose, kodwa nayo i-maltose.
Ukwandisa ukuxhaswa kwemithombo ye-carbohydrates ingaba ukwethulwa ngokuthe ngqo kokutya okudibeneyo - izityalo zemifuno kunye nezityalo, izityalo, i-purees, ezihlawulela ngokupheleleyo iimfuno ze-carbohydrate yomntwana.
Ngokuqhelekileyo ayinalo iswekile yetshefu - i-sucrose, ngoko umnqweno wabazali ukucosa isitya kwisinkwa sabo ayimkelekanga ngokupheleleyo, nokuba ngaba ngumnqweno weenjongo ezintle-ukuba umntwana udliwa kakhulu. Lo mnqweno wabazali ukhokelela ekuphazamiseni kwintlungu yomntwana, ukugatya izitya ngaphandle kwesafi, kunye ngenxa yokutya ngokutya kunye nokunyuka komzimba.
Ishukela setafile kwisondlo somntwana sinokulawulwa emva konyaka owodwa, oku kusebenza kwiifomese, kodwa kufuneka ufake into encinci. Abantwana abaneminyaka eli-1 ukuya kwe-3 bavunyelwe ukunika 40 gr ngosuku. ushukela, abantwana abaneminyaka engama-3 kuya kwe-6 ubudala bavunyelwe 50 gr. ushukela.
Ukuqala ukunika ieskese kwintsana inokwenzeka kwimimossi eyahlukeneyo apho ukulungiselela kuthathwa amajikijri-isityalo esisisiseko (umzekelo, ukususela kwizityalo ezinqabileyo kunye / okanye izithelo kunye namajikijolo). Emva koko unokuqala ukunika i-marmalade, i-marshmallow, i-pastille, iintlobo ezahlukahlukeneyo zokudibanisa, i-jam, i-jam. Kwilungiselelo leentlanzi kunye ne-marshmallows isiseko sisiqhamo kunye ne-berry puree, idutshulwe ngamaqanda abamhlophe kunye noshukela. Xa uqala ukuqhelana nomntwana kunye ne-marshmallows, kucetyiswa ukuba ukhethe marshmallows engcolileyo okanye i-vanilla, ngoko unako ukungena kwi-marshmallows enezityalo zongeziweyo.
I-Marmalade yi-confectionery jelly-like product efunyenwe ngenxa yokubilisa iswekile, iziqhamo kunye ne-berry puree, i-molasses, i-pectin.
Abantwana abaneminyaka engaphezu kwe-3 banganikwa iinqebengwane kunye namaqebelengwane amancinci angenawo ama-creams based based creams. Unokuqala ukunika iintlobo ezincinci ze-ayisikrimu (akunconywanga ukunika ukuzaliswa).
Imali yeeskese elawulwayo: abantwana abasusela kwiminyaka eyi-1 ukuya kweyimi-3 ngosuku bayavunyelwa i-10 gr. ngosuku. Naliphi na iipesele zinikwe ngokutya okanye emva kokutya.
Kancinci malunga nobusi. Uju lunexabiso eliphezulu lokutya kunye nokuphulukisa iimpahla. Kodwa ukusetyenziswa ekudleni kweso sifundo kungancinci ngenxa yokunyuka kwe-allergenicity. Ngoko ke, kungcono ukungabaniki abantwana ukuya kwiminyaka emithathu njengemveliso emelekileyo.