Sonke siyazi malunga nokuba khona kweoli yeoli. Ngaye kubhaliwe ezininzi iincwadi kunye namanqaku. Kuhle kakhulu kwaye kuncedo, kwaye luncedo ngakumbi kuneoli yelanga. Ioli yeoliyiyo ioli yodwa yemifuno ehluthwe ngokupheleleyo ngumzimba. Ixabiso leoli liphezulu kakhulu kwaye baninzi bancoma ukuba kusetyenziswe ngokuqhubekayo ukulungiselela ukulungiselela ukutya kunye nemveliso yefrying.
Ukusetyenziswa kubantwana
Ukuba ioli yeoli iyanceda kakhulu kubantu abadala, umbuzo ngokukhawuleza uvela: "Ngaba ndingayisebenzisa ukuze ndipheke izitya zezingane?". Impendulo ayikho nto: "Ewe, kunokwenzeka kwaye kuyimfuneko". Iingcali zenzululwazi ziye zafakazela ukuba ukwenziwa kweoli kufana nokubunjwa ubisi lwebele. Iqukethe i-acids acids kunye nama-polyunsaturated compounds, apho umzimba ufuna ngokwenene, kodwa awukwazi ukuzenza ngokwabo. Ama-acid acids abandakanyeka ekuphuhlisweni kwe-fetus ngaphakathi kwisisu, ebangela ukuba kusetyenziswe ngokuqhelekileyo inkqubo yesantya kunye nengqondo. Yingakho amafutha omnqumo ephakanyiswa kakhulu kubafazi abakhulelweyo, kunye nokusondeza umntwana kunye nobisi lonina. Ngendlela, ukuba ukondla ubisi lweenkomo, ngoko ke "unokulungiswa" ukuze uncedo kumama ngokufaka ioli yeoli. Inyaniso kukuba ioli iqulethe i-linoleic acid ngaphezulu, kunye neepesenti efanayo kunye ne-milk molochki.
Ioli yeoliyi iqulethe i-squalene. Ithintela ukuphuhliswa kwamaseli omhlaza emzimbeni, kwaye inceda ukuseka inkqubo yomzimba kunye nokuphuhlisa umsebenzi wengqondo.
I-oli ekudleni komntwana nayo iyimfuneko, kuba iqukethe iivithamini D, K, E ne-A. Ziyabaluleke kakhulu kwinkqubo yebony yomntwana, kuba ixanduva lokumanyaniswa nokulungiswa kwe-calcium emathanjeni. I-calcium, njengokuba uyazi, iyona candelo eliphambili elijongene nokukhula, amandla kunye nempilo yamathambo.
Kwakhona ekubunjisweni kweoli yeoli ye-fatty acids, ebangela ukuba kubekho umsebenzi olungcono wama hormone kwaye ubandakanyeka ekwakhiweni kweembrane zeseli kunye nezinto zokulwa ne-antioxidant. Olu lokugqibela lugxotha umsebenzi ombi we-radicals eyingozi emzimbeni.
Elinye iqela elibalulekileyo ekubunjweni kweoli i-monounsaturated acids, eyaziwa ngokuba engenakho i-cholesterol. Ngenxa yoko, ioli yomnquma, ngokungafani nezinye iifuno zemifuno, ayikho nayiphi na indlela yokwandisa izinga le-cholesterol egazini, ngokuchaseneyo, lijongana nokuqhelaniswa kwayo, nto ibaluleke kakhulu kwinkqubo ye-cardiovascular system. Kwakhona, ukusetyenziswa kweoli kukunceda ukucwangcisa uxinzelelo lwegazi.
Njengoko uyakubona, ukusetyenziswa kweoli yeoli yomnquma kwimenyu yabantwana kukukhulu. Njengoko bathetha, kufuneka ukhusele impilo yakho kwiintsuku zokuqala. Yaye, ndixolele, ndingathini na ukuba ndinqabile ukunika ioli yomnquma kumntwana wam, ukuba kungekuphela nje kunomdla kumsebenzi ophezulu wamathumbu, ukuma kwe-acidity esiswini kunye nomsebenzi we-bile ducts, ukuvimbela ukubonakala kwamatye kwi-bin ducts, ngokumisela ukunyuka kwe-bile, kodwa kubangela ukuba izifo. Kuluhlu olufanayo kuyimfuneko ukuquka ukukhuselwa komzimba wengane ukusuka ekuveleni kweentlobo ezahlukeneyo zezilonda kunye ne-gastritis kunye nokuhlukaniswa kweemveliso ezicwangcisiweyo ezivela emzimbeni.
Ezinye iingcebiso
Ukuqala ukusebenzisa ioli yomnquma kwimenyu yabantwana ingaba kwiinyanga ezi-7, ukuyifakeka kancinci kwiitya zezingane. Kodwa kufuneka ukhangele ukuziphatha komntwana. Ngokuqhelekileyo inqabile ibhotela ibumnandi kubantwana, kodwa ngamanye amaxesha akunjalo, ngoko unyanzelisa umntwana ukuba adle ukuba ayifanele.
Kwakhona ndifuna ukuphawula ukuba abavelisi banamhlanje banamaqhinga kwaye kaninzi banikela ngeoli ekhethekileyo yeoli yomnquma. Kodwa akakholelwa ukuba le oli ayikho. Kukho i-wring-outs ehlukeneyo. Kodwa kungakhathaliseki ukuba ioli ayihlukaniswanga yaba ngabantwana okanye abadala.
Ukuqinisekisa ukuba abantwana bethu banempilo kwaye bayonwabile, kufuneka sihlawule ukutya kwabo kunye nomgangatho wokutya. Kungcono ukutya isaladi ngeoli yeoli ephakamileyo kunepakethe ye-chips yezinto ezingaziwa. Ukongeza, oku kusebenza nakumzali. Emva koko, umntwana uya kuba nolonwabo kakhulu, ebona inani labantwana abanempilo nabahle. Ewe, ewe, ixabiso leoli yeoli elincinci alincinci, ingakumbi kwiminyaka yamuva. Kodwa uncedo lwayo ngaphezu kokuhlawula yonke inkunkuma.