Unokungena kwi-cottage shiese kwimenyu yemigqomo, ukususela kwiinyanga ezisibhozo (ukufakelwa okokusebenza, abantwana abaneentsimbi okanye i-anemia - ngaphambili). Nika ihafu yesipuni. Konyuka ukwandisa umthamo ukuze ufike kwi-20 amagremu ngosuku ngemihla ka-3-4. Ngomnyaka we-crumb kufuneka atye 50 g yemveliso ngosuku. Ukupheka okulula kunye okukhawulezayo ukusuka kwidanga le-kottage efana nosana lwakho.
Yiyiphi eyokukhetha?
Naphezu kokutya kwayo kunye nexabiso lokutya, i-cottage cheese ayilona ukutya okulula. Ukupakishwa kwabantu abadala, abathengwa esitolo, umntwana akafanelanga. Akukho nto kunye nokuthengisa. Akunakwenzeka ukuqinisekisa ukuba luhlobo luni lobisi kunye nendlela lwenziwa ngayo. Kungcono ukusebenzisa imveliso ekhethekileyo yabantwana ephekwe kwiivenkile zokutya zezityalo zobisi. Ingaba ngumxholo weoli ohlukileyo: ukusuka kwi-3.8% (milky) ukuya ku-10% (i-creamy). Ukuhamba, ukuhamba okanye ukufunyanwa kwintsana egulayo ukuba unike i-cottage cheese fatter - ifuna amandla angakumbi. Nangona kunjalo, ungayidluli nge dose. Ukuba umntwana unotye, khetha ezinye iindlela zokutya. Izityalo ezinqamlekileyo kwiifatates ezifakwe okanye iziqhamo zonke zeziqhamo ziqinisekile ukukholisa i-gourmet yakho. Kodwa konke emva koko. Kwaye ngokutya kokuqala okuqhotyoshelweyo, i-cottage shiese iya kwenza ngaphandle kwaneziphi izithako. Ukufunda ngokucophelela ileyibhile kwiphakheji: akufanele iqule idayi, izilondolozo okanye i-flavourings. Kodwa imveliso yemvelo ihlahloka ngokukhawuleza, ngoko ke ukutya okuxilweyo kwebhokisi okwesihlandlo sesibini akunakunikelwa. I-cottage cheese engqinelanayo kwiintsana ezixhatshazwayo kwiprotheni yobisi lweenkomo kunye nesifo sesifo. Ngenxa yokunyamezela, kuya kufuneka ushiye izityalo zokuzalisa iziqhamo.
Ukupheka
I-teknoloji yokupheka i-cottage cheese ngokupheleleyo ayizange ishintshwe kwiinkulungwane ezininzi. Unokwenza ukuba uphume kwi-kefir okanye ubisi olutsha (mhlawumbi ekhaya, ukusuka kwenkomo "eyaziwayo"), ukumnika kwangaphambili. Ukukhawulezisa inkqubo, yongeza ubisi kwi-ferment, kefir okanye ukhilimu omuncu. Uhlobo lwesavenu luyacetyiswa ukuba uxoxe nodokotela wakho. Emva koko ubhaptize kwindawo yokuhlambela amanzi kuze kube yilapho ulungelelanisa uze ujikeleze ufikelele kwi-gauze. Ngaloo ndlela, wena ngokwakho unako ukulungiselela umlinganiselo ofanelekileyo weemveliso ezintsha ezifunekayo.
Cottage Ukufuna iVermicelli
- 2 tbsp. iipuni ze vermicelli
- 1 tbsp. i-spoonful ye-cottage cheese
- I-1/2 ithispoon ibhotela yebhotela
Ukulungiselela:
I-vermicelli okanye i-pasta enye (mhlawumbi i-small caliber). Cwangcisa i-curd nge-sieve. Hlanganisa ne-vermicelli eqedile, ixesha kunye neqhekeza yebhotela (ukuba ivela kwiqrijini, i-pre-melt). Unokongeza i-dill encinane.
Amancinci amnandi
- 50g weeskottage ushizi
- 2 tsp
- 1 tbsp. isipuni se-oatmeal
- iqanda leqanda
- 1 ithisipuni yeswekile
I-Cottage ushizi ugibe nge-sieve, yongeza umgubo, i-oatmeal, iqanda kunye noshukela. Hlanganisa zonke izithako ngokufanelekileyo, fomula amancinci amancinci. Beka emanzini abilayo kwaye ubilise uze uphekwe (kodwa akukho ngaphezu kwemizuzu emi-2 emva kokuza). Kulula ukupholisa ukuze i-crumb ingatshiswa, ibekwe kwi-plate, amasimu kunye nebhotela, ukhilimu omuncu okanye i-sauce yesithelo.
Dessert nge apula kunye nepey
- 50 g ye-cottage cheese
- ibhanana kunye ne-apula
- 1 ithisipuni yeswekile
Ukulungiselela:
Ekhaya okanye kuthengwa kwisitokisini somntwana we-kottage ushiyi ngenxeba ukwenza kube lula. Sika i-apula kwisincinci esincinci, kwaye ugxobhoze ibhanana ngemfoloko kuze kube yilapho kuhlanganiswa i-puree ehambelanayo. Ngoku udibanise ngokucophelela i-vitamin tastings nge-curd. Esikhundleni sezityalo, ungasebenzisa izaqathe, eziyimfuneko kakhulu kwimpilo yamancinci. Ukwenza oku, thabatha ingcambu ye-1 encinci, i-brush, i-sodium kwi-grater efanelekileyo, engeza kwi-curd. Gcina kakuhle uze udibanise iifom. Ibhanana, i-apula okanye i-karoti enomnandi ngokwayo iqulethe inani elaneleyo le-fructose yemvelo. Kodwa ukuba into encinci yezinto ezibonakalayo ezincinci, faka isipuni seshukela (khumbula ukuba ushukela kunye netyuwa kungcono ukungena emva konyaka).