Ukubunjwa kwamazambane
Ukuba amazambane azakhula ngaphandle kweekhemikhali, ke kukho ininzi ye-microelements, iivithamini kunye nezinto eziyimfuneko emzimbeni:
- Kwi-starch isitroji, ezininzi ze-carbohydrate, ezinokutya okunomsoco, nazo ziqulethe iiprotheni ezininzi, phantse ezifanayo nezolimo, kodwa iifatata ziphantse zize zingekho mafutha.
- Kukho i-vitamin C eninzi kwiifatata, inyaniso kukuba iqulethwe kwesikhumba. Uya kumangaliswa, kodwa kwi-TB ye-gm tuber, iqulethe malunga nesiqingatha se-vitamin C, efunekayo ngosuku ngomzimba.
- I-vitamin C efanayo ivumela umzimba ukuba uthathe isinyithi, equlethwe kwi-tuber.
- Kwiifatata zikhona iivithamini zeqela B1, B3, B6, izinto ezincinci ezifana ne-magnesium kunye ne-phosphorus, kunye ne-vitamin K.
- Kwiifatata "kwinto efanayo" kukho i-potassium eninzi, ibalwa neklabishi ye-broccoli okanye ibhanana. Ukongeza, i-potassium iyomeleza izixhobo zethu zokuxinzelela, ukukhusela isicatshulwa, kunye nokuphucula umsebenzi weemisipha.
Iipatates kunye neekhemikhali
Nangona kuncedo, umntu makayicaphele ngomkhwa wezambatho; iyithatha yonke into enobuthi equlethwe emhlabathini, emanzini, nakwii-fertilizer ezinikezelweyo. Ngaphezu koko, iitatata ziza kuthatha izinto eziyingozi nakwimoya. Ingozi eyona nto kukuba akunakwenzeka ukucacisa inkcazo yekhadi elininzi lweekhemikhali.
Kukho iingcebiso ezininzi, nangona kunjalo, luncedo, apho kucetyiswa ukuba usebenzise iitapile kunye ne-peel, ungagcini ukugcina zonke iipropati kunye namavithamini, kodwa oku kufuneka uqiniseke ukuba uhlambulukile. Kubalulekile ukwazi ukuba iibhoksi zigcinwe ngobuninzi kwesikhumba, esinye isiqingatha siqulethwe ngaphakathi kwaye sinokudityaniswa ngokususa i-inlet. Ukuba usoloko upheka izitya ezisebenzisa iitatata "kwengubo", khumbula ukuba abacebisi bengazi malunga nalo, okanye umveliso ococekileyo ovela kwilizwe elivavanyweyo kunye nokucoceka kwendalo. Kodwa kwixesha lethu oku kuvela kumbono, kwanokuba zikhule ngokwabo kwimimandla yasemaphandleni, kwaye iifomferensi zisetyenziswa. Konke oku kuphakamisa ukuba ukuba ulungiselela i-potato kumntwana, kufuneka uyenze.
Iibhola zantsana zokuqala
Ukuba uqala ukondla izitata, kungekudala kungekudala kweenyanga ezili-8, ngenxa yokuba Imveliso yesisu iyinkimbinkimbi kwaye kungcono ukulinda kude kube nokuvulwa komzimba. Ukunyusa ngaphantsi kweminyaka yobudala kunconywa ukuba uthenge amazambane ahlambulukileyo, kwaye ukuba uyazipheka, kufuneka unakekele imveliso engavumelekanga evunyiweyo kwintsimi yakho.
Ukongezelela, kufuneka ulungiselele amazambane ahlambulukileyo, nokuba ngaba kukho iibhoksi, kwaye ngokugqithiseleyo uzikhumbule. Ukwenza oku, kuqala uhlambe ikhadi, uhlambulule kwaye emva kweeyure kufuneka lifakwe kwi-inlet. Emva koko uthele amazambane ngamanzi abilayo kwaye ubilise amanzi, emva koko uyayidinga, ngamanye amaxesha kunconywa ukuba kuphinde kwakhona le nyathelo. Kwaye kuphela kwizambatho zezithathu kufuneka upheke kuze kube sekupheleni. Ngokuqhelekileyo, emva kokuba unyango olunjalo, iitapile ziza kuba zingenanto, nokuba isitashi kuzo ziya kuhamba kunye namavithamini amaninzi. Nangona kunjalo, mhlawumbi, kungcono ukuyeka oko kunokuba ukondle umntwana ngeekhemikhali.
Ngoku, xa umzimba ufundile ukuthatha amazambane ahlambulukileyo, kunokwenzeka ukongeza ukondliwa kwezidibaniso ezahlukeneyo zemifuno, umzekelo, i-zucchini, i-cauliflower kunye ne-broccoli. Kwiminyaka engama-2-3 umntwana usele sele efumana isidlo sangokuhlwa, udle isobho semifuno, equlethwe ngeentlobo ezi-4-5 zemifuno, amazambane anyanzelekile, kodwa ngeendlela zokucoca ezichazwe ngasentla. Iisobho zepatato, kunye nomxholo wezambatho zinganikwa umntwana ukuya kwii-4 ngeveki. Ukuba ulungiselela amazambane ahlambulukileyo, kungcono ukusebenzisa ubisi, uhlanjululwa ngamanzi 1: 1, kodwa kungekho ngaphezu kokuphindwe kabini ngeveki. Kukulungele ukujonga ngokugqithiseleyo amagama kwi-kindergartens, jonga ukuba zingaphi izitya ezisebenzisayo kunye neepatata, njengommiselo, kwimiyezo yokugcina ukutya.
Udinga ukwazi ukuba iifatata akufanele zinikezelwe umntwana ngamnye ngosuku. Ukuba ngumbuzo wokutya okunomsoco, ke kufuneka ubeke ingqalelo kwiitya eziluhlaza, umbala kunye namahlumela aseBrussels, i-broccoli, kunye namazambane kuphela njengezongezo.
Indlela yokugcina kakuhle ikhadi
- Iifatata kufuneka zigcinwe ngokwahlukileyo kwezinye iimifuno ukuze ziphephe ukubola.
- Ukuba ugcina amazambane, ke yonke imali ayifuni ukuba ihlanjwe, kungenjalo iya kuba yincinci.
- Kwakhona, akunakwenzeka ukugcina iifatati kwifriji, ukushisa okufudumeleyo ukuya kwi-6 ° C, kumaqondo athile amazambane ashushu awanamnandi.
- Izitokisi ezinkulu zamazambane kufuneka zigcinwe ebumnyameni, ukwenzela ukuba ingahluma kwaye ikhule eluhlaza, kungenjalo i-solanine, i-toxin, ibonakala kwiifatata. Ukuba iifatata sele zikhulile, ngoko kuyimfuneko ukucoca uluhlu oluqingqiweyo, kwaye kungcono kubantwana ukuba banganiki nhlobo.
- Iipatata eziye zanyuka entwasahlobo, nokuba zigcinwe kangcono, zihlala ziqukethe iibhox, ngoko kuzama ukunika amazambane ezindala kangangoko kunokwenzeka.
Ngubani onqatshelwe ikhadi
Iipatates azikho zibi, zingabangela ukuba umntwana aphephe. Ngokomzekelo, ukuba umntwana unobungozi bokupheliswa komzimba, ngoko ke kunokwenzeka ukuba kubonakale kwiifatata. Ukuba usanda kuqalisa ukuzisa izitato kwisondlo somntwana wakho, landela umgaqo wokutya okukhula kancane. Kanye kwiiveki ezi-1-2, ngelixa ufuna ukulandela umgangatho, amazambane kufuneka akhonze kusasa, xa umntwana eziva kakuhle kwaye ekupheleni kwesidlo.
Ukuba uqaphela ukuba umntwana akayiqondi le khadi nonke, kukho ukuphazamiseka komzimba okanye umzimba uyawugatya, ngoko kufuneka ususe amazambane ekudleni. Okufanayo kunokuba kusekelwe kwiziphumo zengcali, ukuba kukho ukutyiwa okubi.
Xabiso leCaloric
Xa kuthelekiswa nemifuno ethile, amazambane ayenayo i-caloriki, i-100 KG iqukethe i-80 Kcal, kunye ne-zucchini engama-23, kwi-beet 42. Kodwa kwimeko yezinye iigarnishes, iitatayi ziza kuba yiyona calori ephantsi kakhulu kwilayisi 323 iKcal, kwi-buckwheat 326, nayiphi na, uthinte, ngaphezulu nangaphezulu.
Ngokubhekisele kwimiba yeetatata, izinto ezahlukeneyo zibalulekile apha:
- ixesha lokugcina. Iitatata ezincinane ziphindwe kathathu ngaphantsi kweekorikhi kunelidala;
- Ukupheka kudlala indima, i-fries inamaxesha angaphezu kwama-khalori angaphezulu kwama-kilori;
- ukulungiselela amazambane. Njengokuba iifatate ezikhankanyiweyo sele zifuneka zihlambuluke kwaye zihluthe, ngelixa isitashi kunye neekhalori ziza kuhlamba kwaye ziya kuba li-caloric encinane, kodwa iivithamini ziya kuhamba.
Yintoni ozakuyidla kunye namazambane
Iifatata zilungele inyama, intlanzi okanye inkukhu, kunye nenyama yabantwana ibhetele kangcono ngendlela ye-cutlets okanye inyama yezilwanyana. Akuyimfuneko ukuba umntwana enze i-yam kunye namazambane kunye ncediso lokucima, ngaphandle koko kuya kuba yindlovu enomdaka kakhulu. Ukuba umhluzi wokuqala uthululwa, kwaye kwinqanaba lesibini. Kuhle kakhulu ukukhonza iiitatati kunye nemifuno kunye nemifuno. Ngokubanzi, ukutya kwabantwana kufanele kube nefuthe elincinane njengoko kunokwenzeka. Pheka i-puree ebisi, ehlanjululwayo 1: 1 ngamanzi.
Ngokuphathelele iipups kunye namazambane
Akukho mfuneko yokuthetha okuninzi apha, kunye ne-chips kunye nefries zaseFransi ziyingozi nakubantu abadala, kwaye abanako ukunika abantwana babo nonke. Musa nje ukubonisa ukuba ungazizama, kungenjalo uya kuba nako ukuwondla ngeemfazwe, ngaphandle kokuba ungazondli kumntwana. Ukuqonda, kunengqiqo ukuchazela umntwana ukuba lesi sidlo esibi, kwaye umntu odlayo uya kugula. Fumana nje inkcazelo encinane malunga neengozi zeepps kunye nolwimi olufikelelekayo, xelela umntwana.
Izindlela zokupheka iiitatayi kunye neenzuzo
Iifatata ezibilisiwe
- Uninzi lwamavithamini luya kugcinwa xa iifatata ezibilisiweyo zinamanzi aphantsi.
- Iifatata kufuneka ziphekwe phantsi kwesiqhekeza kunye nomlilo omncinci.
- Ukupheka, kufuneka uphululele amanzi abilayo, ngoko ixesha lokupheka liza kuncipha kwaye iivithamini ziya kuhlala.
- Ungashiyi amazambane aphekiweyo emanzini, unxweme.
- Ungaphindi ubilise ii-litate iintsuku eziliqela, iivithamini eziphuma kuyo ngokukhawuleza, upheke ixesha eli-1.
- Ubisi lwezambatho ezifihliweyo kufuneka kuqala zifudumale. kubisi ebandayo, iifom okanye iifatata ezifihliweyo ezifihliweyo ziyafumaneka.
- Ukuba upheka isobho, kufuneka ubeke amazambane, xa amanzi abilayo kwaye ekulungele isobho ngemizuzu eyi-10-15, iya kupheka ngokukhawuleza, kodwa ayiyi kubilisa.
Iifatates ezibhaka
- Iifatata zibhaka kwi-peel, kwaye ngoko ke kufuneka udinga iifatati ezicocekileyo kwaye zivivinywe, njengommiselo, iifatate zakho.
- Kufuneka ukwazi ukuba ngale ndlela, phantse yonke i-vithamini C ilahlekile, kuba i-peel, kodwa iivithamini eziseleyo kunye nezinto zigcinwa ngokuchaseneyo.
- Ungabhaka amazambane ngeendlela ezimbini. 1) Yinqumle kwaye ubeke isikhumba phantsi, ungafaki amanzi okanye ityuwa; 2) ubhake nje imizuzu engama-20 kwiqondo eliphezulu lokushisa eliphezulu lika-140-150 ° C.
- Ukuze ulondoloze iipropati ezixhamlayo kunye nevithamini C, ungazifaka iifatates kwiviniga.
- I-rind ine-aftertaste, xa umntu engayithandi, ngoko ungasebenzisa iziqholo, iziqholo okanye imifuno echithwayo okanye ibeke phezu kweetatate.
Iifatata ezidibeneyo
Ngomntwana, esi sisitya esingathandekiyo. I-Potato, ephekwe ngale ndlela, ayinamsebenzi, kwaye inobungozi obukhulu, kungcono ukusebenzisa iresiphi eyahlukileyo.