Imfihlelo yokulahlekelwa ubunzima kunye neendawo ezixhamlayo zekhofi
Ukusebenzisa le sesiselo ekulahlekeni kwesisindo, kufuneka uqwalasele iimpawu zendalo nganye. Nangona ikhofi iyancipha isondlo kwaye isantya i-metabolism, abanye abantu emva kombe weli siselo ngokuphambene noko kuphakamisa umnqweno onamandla wokutya.
Yiyiphi eyokukhetha?
Iimarike zanamhlanje zizaliswe ngeendlela ezahlukeneyo ezifanayo, abakhiqizi abavuma ngokuqinisekileyo ukuba ngumkhiqizo wabo oza kuzisa umphumo oyifunayo.
- Ikhofi ikhetha izendalo, ingabi i-soluble
- Eyona ndlela iphumelelayo yikhofi eluhlaza. Iingqolowa zayo, ezingabhiwanga, ziqulethe i-asidi ekhethekileyo leyo iguqulela ngokukhawuleza amafutha ngamandla
- Ukusetyenziswa rhoqo kufaka isandla kumsebenzi okhethekileyo wengxumbo: iindonga ziqala ukuncelisa ushukela ongaphantsi, kwaye i-metabolism isantya
- Ngenyanga, unokulahlekelwa ngama-kilogram e-kilogram yesisindo, kodwa ngexesha elifanayo nekhofi kufuneka uhambelane nesondlo esifanelekileyo kwaye uholele impilo yokusebenza.
Ukungqinelana
Nangona kunjalo, nangona le mpiliso iminyango iyanqandwa. Ayikwazi ukusetyenziswa ngabantu abanjalo:
- Oomama abakhulelweyo nabongikazi
- Abantwana
- Abantu abahluphekileyo kwizifo ezimbi
- Ukunyamezela komntu ngamnye kwi-caffeine
- Ukungabikho
- Ukuphazamiseka kwemiba kunye nokunyaniseka
- Ukukhubazeka kwentliziyo
- Uxinzelelo olungakumbi kunye ne-atherosclerosis
Ukusela njani ikhofi yokulahleka kwesisindo?
Ukuze uphumelele, kufuneka ufunde imithetho yokulungiselela le siselo.
- Unako ukusela, e neneni, unakho na uhlobo lwekhofi. Ingaba yi-espresso, i-cappuccino okanye i-custody efanayo. Udinga ukunciphisa ngokuthe ngcembe inani leswekile obekayo kwindebe.
- Ukwenza i-remedy iphumelele, unokongeza nayiphi na isiphelo kuyo. Ngokomzekelo, i-sinamoni okanye i-clove, oku kuza kuphucula umthambo.
- Ukuba uthanda amalinge, unokongeza izixhobo ezahlukileyo ngokuqonda kwakho.
- I-Orange okanye i-lemon kwikofu ingagcini nje ngokucima ukoma, kodwa ibuye imele i-metabolism.
- Ukulahlekelwa isisindo ngokukhawuleza, faka i-ginger kwikhofi. Le ngcambu yona ibonwa njengendlela yokunciphisa ubunzima. Kodwa ingcamango ayifani nonke.
- Ngaphambi kokuzivocavoca, unako ukusela ikofi kunye nepipper. Oku kuya kukukhuthaza kuphela kwaye kukhawuleze ukutshisa kwamafutha.
Imigaqo yokuSebenza
Unako ukusela isiselo esinomdla kunoma naliphi ixesha emini. Kodwa kufuneka wenze oku ngaphambi kokutya okuphambili okanye nanini na xa ufuna into yokutya.
Kubalulekile! Gwema isiselo sekhofi ekulahlekeni kwesisindo emva kokutya okuninzi. Oku kunokukhokelela ekuphazamisekeni emathunjini, kuba kungabikho ukutya okutyayo okuza kuphuma ngokukhawuleza kwesisu.
Kunconywa ukusela ubuncinane iikomityi ezintathu ngosuku. Inqanaba eliphezulu lilamkelelo ezintandathu zekhofi. Ngendlela, isiphumo siveliswa kuphela ngee-sips ezimbalwa zokuqala, kunye nezinye - zizisa kuphela.
Iimpawu ezimbalwa ezimbi
Ukugqithisa isiqhelo sokusetyenziswa kunokukhokelela kwimiphumo emibi:
- Ukwandiswa kwengcinezelo. Ngenxa yoko, abantu abanexinzelelo lwengqondo bancetyiswa ukuba basebenzise le mpendulo ngokucokisekileyo, ingakumbi ngaphambi kokusebenza ngokomzimba
- Ukusetyenziswa kakhulu ixesha elide kunokukhokelela ekuphuculweni kwetyuwa kunye nokudambisa amanzi
- Awukwazi ukudibanisa ukwamkelwa kwekhofi yokulahlekelwa kwesisindo kunye nokutya okungenasityu. Oku akuyi kubakhokelela ekulahlekeni kwesisindo, kodwa kubonakala ku-edema.
Kwaye nangona esi sixhobo sithathwa njengento esebenzayo, kufuneka usisebenzise ngokuqapha, ukuze ungalimazi umzimba.