Ukuzivocavoca ukulahleka kwesisindo.
Ukuzivocavoca, umzekelo ukuhamba, kukusebenzisa umgangatho ophantsi, kodwa kuya kukuvumela ukuba utshise amaninzi omzimba, kwaye usebenze, owona msebenzi ophezulu, uya kukunceda uphume ngeekhalori ngokukhawuleza.
Emva kokwenza umsebenzi wokunciphisa ubunzima kunye nokuphakama okukhulu, ukuxiliswa komzimba wakho emzimbeni kuphakama amahlanu aphezulu ngaphezu kokuba emva kokuzivocavoca ngamandla.
1. Ukuzivocavoca ngamagxa, umva kunye nesifuba.
Isikhundla sokuqala ukuhlala emphethweni wesihlalo, lungisa imilenze phambi kwakhe uze uwele ezinqeni. Emva koko thabatha izibhambulu, ukuba akukho nqaqambileyo, ngoko ungathatha, umzekelo, 1.5 iibhotile ezizaliswe ngamanzi, kwaye unwebe iingalo zakho, uzibambelele kwiingqungquthela. Gudula isisu sakho, kwaye iminwe yakho ifanele ikhangele phambili. Emva koko bhengeza iibhululo zakho ngaphakathi kwaye ufake izandla zakho emva kwentloko yakho, uze ugobe iingalo zakho uze uwasasaze, uze ubencitshise kwindawo yabo yasekuqaleni. Phinda usebenzise amaxesha amathathu.
2. Ukuzivocavoca kwenkcenkcazo, umva kunye neziqhwa.
Isikhundla sokuqala - hlala ngqo kwi-mat and uguqa ngamadolo. Emva koko, qhawula izikhwepha ngezandla zakho, usasaze amahlombe akho kwaye uqale ngokukhawuleza ukuphakamisa iinyawo ukusuka emhlabathini, uhlale kule ndawo malunga nemizuzwana engama-25, uze uqale ngokukhawuleza ukuba ulungele umlenze wokunene kwaye uhlale esi sikhundla imizuzwana engama-10, uze ugobe umlenze wokunene xa ujikeleza ngakwesobunxele uze uhlale kule ndawo 10 imizuzwana. Buyela kwisikhundla sokuqala. Phinda usebenzise amaxesha 3-4.
3. Ukuzivocavoca iintambo, imilenze ephantsi kunye namathanga.
Isiqalo sokuqala - vuka ngokuthe ngqo, faka izandla zakho emva kwakho. Emva koko qalisa ukuthabatha umlenze wokunene, inzwane kufuneka ithinte umhlaba, kwaye ngokukhawuleza uqale ukugoba phambili, ngelixa umva wakho ufanele udibanise nomgangatho, unyuke umlenze wokunene ngokuphezulu kunokwenzeka. Ukugcina le nkqubela, siqala ukugoba kwaye siphendule umlenze wesobunxele. Emva kokugqiba lo msebenzi u-5-10 maxesha, buyela kwisimo sokuqala, uphinde uphinde unye kwenye umlenze.
4. Ukuzivocavoca isisu nesisu.
Isikhundla sokuqala - silale kwicala lakho lesobunxele, imilenze ngelixa uguqa emadolweni ngekona lama-45 degrees. Beka izandla zakho emva kwentloko yakho, kodwa ungadlulanga iminwe yakho engqiniweyo, amaqhosha ahlukeneyo. Gxotha amadolo akho emhlabathini, uhluthe iisundu ze-press. Buyela kwisikhundla sokuqala. Yenza ukusetyenziswa kwamaxesha angama-10-15, uze ujike ngakwesokudla uze uphinde uphinda into efanayo.
Izindlela zokuqeqesha.
Eyona nto ibaluleke kakhulu ekulahlekelweni kwesisindo sakho kukusebenza kwemithwalo yempilo ebangela ukunyuka kweendleko zamandla emzimbeni, ukuphucula imetabolism, ukulungelelanisa ukusebenza komsebenzi wesifo kunye nesifo senhliziyo.
Ezi zifundo ziquka ukuzivocavoca umzimba, kunye nemiphumo yemvelo njengamanzi kunye nomoya. Njengomphumo wokuqhelaniswa kwe-metabolism kunye nomsebenzi wezihlunu, i-fatty deposits emzimbeni iqala ukutshiswa ngokugqithiseleyo.
Kwiprogram nganye yokulahleka kwesisindo kufuneka kube nokwanda okwenziwe kwimisebenzi yomzimba, umzekelo 1-2 iiyure zokuhamba ngokukhawuleza ngosuku. Kodwa ukuqeqeshwa ngokomzimba kufuneka kwenziwe rhoqo rhoqo ixesha elide.
Sebenzisa ngokufanelekileyo umzimba wokulahleka kwesisindo, kodwa ngokulinganisela okwexeshana (ubunzima be-1 ne-2 degrees), kunye nokugcina ubunzima obuqhelekileyo. Ewe, ngokugqithisa ngokweqile 3 okanye kwi-4 degree, izivivinyo ezenziwa ngabantu abanjalo ngokweendleko zamandla azibalulekanga.
Ngokuzivocavoca umzimba, uya kuhlala uhlala esesimweni esifanelekileyo, umzimba uya kuhlala usolo lakho, kakuhle, kwaye iipounds eziye ziza kuhamba.
Yimpilo!