Ixesha lokwindla lichaphazela kuphela iimbongi kunye nabaculi, kodwa kunye nesimo sengqondo kunye nesimo sabantu abaninzi. Kwaye ngoku uva ngokuphindaphindiweyo kunye nabahlobo kunye nabangabambisene nabo kwizikhalazo ezibi, ukuxinezeleka, ukudideka ebomini, amava evakalelo. "Yiyo yokudakumba kwekwindla," abantu abaninzi bathi. Kodwa akuyena wonke umntu oqonda ukuba yintoni.
Ngoko, yiyiphi intlungu yokudakumba kwaye kutheni i-autumn isithintela kangaka?
Ukudakumba kwekwindla ngenye yeentlobo zokudakumba kwexesha, ukusuka kwimbono yonyango - isifo esibi.
Izibonakaliso zokudakumba kwekwindla zixhalaba, ukunyaniseka, ukukhumbula kunye nokukhathazeka kwengqalelo, ukunciphisa ukusebenza kakuhle, ukulala, ukunyuka kwe-apetitis.
Iingcali zenzululwazi zichonga izinto ezintathu ezibangela ukucindezeleka kwekwindla.
Okokuqala, olu tshintsho kwiimeko zemozulu. U-Hippocrates naye wabhala ngokuxhomekeka kwimeko yezigulane ezidandathekileyo ngexesha lexesha lemozulu. Ngokuhamba kwehlobo, ukufudumala, ukunyuka kwemvelo, iingcamango zethemba elingenakulungelelaniswa, ukudideka, yonke into esilindele ngayo eli hlobo, nokuba yiyiphi into engagqibekanga, kuza ngokuzibandakanya. Iingxowa ekuwa, "kutsho ilizwi elidumile. Ngoko ke, ukuzisa ukuwa ngenxa yezifiso ezingagqibekanga, siwela kule "ingqumbo" enokuzixhamla, ekwindlabalazo ekwindla. Ubomi bubonakala ngokukhanya okuhluke ngokupheleleyo, sijonga ngokudumala emsebenzini wethu, ubudlelwane nabanye, iingxaki zemali, imicimbi yentsapho. Iqala ukubonakala ukuba yonke into imbi, nangona inyaniso yonke into ihlelekile.
Into yesibini ukungabikho kwelanga. Iingcali zenzululwazi ziye zazimisela ukuba ukunciphisa iiyure zomini ziyinto ebangela ukuba uxinezeleke kwekwindla. Inyaniso kukuba i-serotonin (i-hormone ejongene nomoya omhle) yenziwa ngokukhanya. Ebumnyameni, i-serotonin iguqulwa ibe yi-melatonin. Yaye kunye namazinga akhulayo e-melatonin kukho umnqweno ongenakunqanda ukulala. Isamba se-serotonin emzimbeni ngqo sichaphazela imeko yengqondo yomntu. Kwaye kwabasetyhini, inani le-serotonin ekuqaleni liqingatha elininzi njengaloo madoda. Ngoko ke, sithandana nokuxinezeleka kwexesha.
Kwaye, ekugqibeleni, into yesithathu egalela ekuphuhliseni ukudakumba kwexesha i-hypo- and avitaminosis. Musa ukulibala ukuba ngokufika kwemozulu ebanda kakhulu umzimba wethu udinga iivithamini. Ungalibali ukufaka iziqhamo kunye nemifuno ekudleni kwakho rhoqo. Okubaluleke kakhulu iivithamini A kunye noC C. I-Vitamin A ifumaneka kwiidroth, i-melon, utamatisi, isipinashi, i-anyanisi eluhlaza, i-cottage cheese, isibindi, amaqanda. I-Vitamin C - kwiifatata, i- sauerkraut , i-lemon, i-hawthorn, i-dogrose.
Yintoni enokunceda ukuphuma kwimeko yokudakumba kwekwindla?
Into ephambili kukuba wenze isigqibo kwaye unganikeli ukuphelelwa lithemba. Zama ukuqwalasela ukujonga kakuhle imo. Ukutyelela iirholo, iifilimu, udibana nabahlobo, uhlala uphuma evulekileyo, ngokukodwa kwiintsuku zelanga. Inxaxheba enkulu yokuphucula idlala imidlalo. Emva koko, ukuzivocavoca umzimba kunceda ekuveliseni i-serotonin. Ukongeza, iivithamini, i-aromatherapy kunye nokusetyenziswa kokutya okwandisa inani le-serotonin (imihla, ipum, amabhanana, amakhiwane, utamatisi) kuya kunceda ukuphuma kwimeko yokudakumba kwekwindla. Futhi ungalibali ngephupha elihle. Ukulala ngokugcwele kubaluleke ngokukhethekileyo kwimizimba ebuthathaka.
Ukuba le meko ihlala kwiinyanga eziliqela, ngoko kufuneka ufune uncedo kwi-ingcali yeengqondo.
Ksenia Ivanova , ngakumbi kwisiza