Ngokuqhelekileyo abantu abaselula banokuzibuza indlela yokwandisa ukukhula kwabo.
Enye yezindlela zonyango, olubhekwa njengengozi kwaye lungafunyanwa kuze kube sekupheleni. I-Tougher yindlela xa amathambo ephukile emilenzeni, zonyuka kwaye umntu ngokunyuka ukwandisa ukuphakama kwakhe ngo-12-15 ngamentimitha (isetyenziswe kakhulu kangako).
Ukuzivocavoca kunye nokuzilolonga ziyaziwa kakhulu kwaye zihlala zihle kakhulu ukhetho lokukhula.
Uvavanyo lokukhula
Ukwandisa ukukhula kwindawo yokuqala, kufuneka ukholelwe kuwe kwaye ngokuzithemba uye kwiinjongo ezijoliswe kuyo.
Enye yeendlela zokwandisa ukukhula ibha engqambileyo, eyona ndlela elula kwaye inokuthengwa kakhulu. Iiklasi zemihla ngemihla zinika iziphumo ezifunwayo. Ukuxhoma kwibha engqambileyo yezandla kuyinqweneleka ngokunyusa okongezelelweyo, okokuthi. Omnye wabahlobo bakho unokuxhoma phezu kwakho, ukuze amandla okulandelelana anqine kwaye ulula kancane kancane lwenzeka kwindawo ye-pelvic. Ukuphumla kwemisipha yangemva kukhuthaza ukukhula.
Unako ukuxhoma kwizwane zakho ezinzwane, ugxobhe izwane zakho kwi-crossbar, kufuneka ulungele phantsi. Kwiimeko ezinjalo, ukukhula kwakho kuqhubeka.
Ukuqhawula ukusuka phezulu ukuya kuma-30-50 amaxesha ngosuku. I-Sharp igxotha emhlabathini kwaye iphakamileyo kunokwenzeka ukuba igxumeke-oku kuya kunika ukwanda kwenyuka yakho.
Kubaluleke kakhulu ukufaka isandla ekukhuleni kwengqesho kwi-basketball, kwi-volleyball, kwi-athletics, ukubhukuda. Into emele ikhunjulwe ngabo bonke abafuna ukukhula-kuphela amandla kunye nesineke, kunye nokuhlala rhoqo, iiyure eziliqela ngosuku lokuzivocavoca, kuya kuzisa isiphumo esilindelekileyo.
Ukuzivocavoca umzimba, unokunyusa ukukhula ngo-12-15 ngamentimitha ngonyaka.
Iingxaki zokuzivocavoca, umthwalo olinganiselayo kumasipha, owenzelwe ngamnye ngamnye uncede umntu ngamnye ofuna ukukhula.
Ukutya okutya okuqulethe i-calcium enkulu kunceda ukwandisa ukukhula.
Iziphumo ezilungileyo zokunwebisa ukukhula zinikwa iiklasi ze-yoga, kwaye zithathe iivithamini ezininzi eziyimfuneko ukuba umzimba ukhule.
Ugqirha unamandla onke
Nanamhlanje, iyeza lenze i-leap enkulu phambili. Siyabulela kwiindlela zanamhlanje, nokuba umntu omfutshane kakhulu unokukhula ngokuphawulekayo. Udale iziyobisi (i-hormone yokwenziwa), eyona ikopi epheleleyo ye-hormone yokukhula kwabantu.
Iinkqubo ezizodwa zokunyusa ukukhula zidalwe kumaziko okuphela kwe-endocrinology, apho anceda ukukhulisa abantwana abancinci. Abantwana bajojowe ngehomoni yokukhula, abangazange banikezwe ngokwemvelo.
Ukungenelela kwonyango kunye nokusetyenziswa kwe-hormone yokukhula ayimiselwe wonke umntu kwaye akusoloko. Nantsi kuyimfuneko ukugcina abantu ngabanye.
Ukukhula okuphantsi kunokushukunyiswa uhlobo oluthile lwesifo esingapheliyo, ukupheliswa kokuya kuholele ekumgangatho wokukhula.
Emva kokusekwa kwesizathu sokukhawuleza ukukhula, sinokuthatha ngokukhuselekileyo amanyathelo okwandisa ukukhula.
Ngokuqhelekileyo, abantwana abaselula abangaphantsi kwe-20 abanelisekanga ngokukhula kwabo.
Ukwandisa ukukhula, udinga ukudibanisa isondlo sokutya kunye nokuzilolonga. Ukutya okunokulinganisela kwentombazana, apho ixabiso elifunekayo lamafutha, iiprotheni, i-carbohydrates, i-saleral minerals, kunye nokusetyenziswa kweziqhamo nemifuno ikhona, iya kuba esinye sezicwangciso ezintle zokukhula kwayo. Iintlobo ezahlukeneyo zokutya kunye nesonka esimnyama zibhekwa njengesivuselelo esihle kakhulu sokukhula. Ukusetyenziswa kweentlobo zeengqolowa okanye iinkozo, umphumo uya kuba, njengoko besithi, "ebusweni".
Iingcebiso eziwusizo
Akuyimfuneko ukukhohliswa ngento yokuba umntu omfutshane angakhula kakhulu, kodwa engeza amancenti ambalwa ukuphakama kwaye abantu abatsha baya kuziva benokuzithemba ngakumbi kwaye bekhululekile kwimpilo yemihla ngemihla, ekuxoxaneni nabanye abantu.
Musa ukuyicinga ukuba uncinci ngaphantsi kweeklasini zakho. Izimpukane zasehlobo kunye nokubuyela kwiontanga zabo, unokuba lukhulu kakhulu. Emva koko, ngamanye amaxesha kwenzeka ukuba umntu akhula ngokukhawuleza kunokuba kulindeleke. Khumbula ukuba ukukhula okuncinci akusiyo yentlekele kwaye inkqubo yokukhula ihlale ijoliswe kwicala elifanelekileyo, ukuba ufuna ngokwenene.