Isobho se-Nettle

Izithako:

• amanzi (okanye umhluzi wemifuno) - 2.5-3 l
• iifatata - ii-4-5.
• i-anyanisi - 2 ii-pcs.
• iinqathi - 1 pc.
• i-freshtle nettle-2 iifutha ezinkulu
• iqanda - 1 pc.
• ityuwa - ukunambitha
• imifino yedill, iparsley - ukunambitha

Ukupheka:

1. Amahlumela amancinci ahlambulukileyo ahlambulukileyo ngaphantsi kwamanzi asebenzayo, aze afakwe kwi-colander, ebekwe phezu kwesitya, aze ahlasele ngamanzi abilayo. Shiya imifino kwi-colander ukuze uncede ukuhambisa iglasi.
2. Yiza ukubilisa amanzi, ixesha lonyaka ngetyuwa uze ungeze amazambane adibeneyo uze upheke kuze kube yimizuzu ekulungele. I-peel anyanisi kwaye udibanise kakuhle. Iinqotyi zihluthise, zidibanise kwaye zinqumle kwiibhubhu ezincinci. Kwi-pan yokucima, ukushisa i-oyile yemifino, faka iinqwelo kunye nefry de utshintshile umbala (iinqwelo zimele zikhanyise). Emva kokungeza ii-anyanisi uze ujabule kunye kunye nokubonakala kombala wegolide. Yongeza i-roast kwiifatata. Ukukhupha nokunciphisa ubushushu.
3. Ukucoceka kunokuba ucoceke ngokukhawuleza, kufakwe epanini yokupanda, udibanise amanzi amancinci kwaye ubeke phantsi kwesiqhekeza ngomlilo omncinci kwimitha emi-5-7. Ukutshintshela iintambo kwi-pan kunye nemifuno.
4. I-egg emhlophe ihlambulula encinci kwaye, rhoqo ivuselela isobho, ithulule inqabileyo. Isobho eshushu sityhala kwiiplate, faka i-spoon yekhilimu omuncu njengoko uyifunayo uze ufefe ngemifuno.