Ukuba awuyithandi iidlo ezidlulileyo, usebenze i-marathons kunye noqeqesho lwemihla ngemihla - ezi "mvila" ezifihliweyo kuwe. Gcina imithetho elula yonke imihla - umphumo uya kukumangalela kwiiveki ezimbalwa.
Ngaba ufuna i-snack? Musa ukukhawuleza ukuya esitolo kwiibisiki okanye i-chips - uphuze kangcono iglasi yamanzi kunye ne-sprig yeyinti okanye i-pinch ye-vanilla. Umbane uya kugcwalisa isisu, kwaye i-condiments iya kunciphisa umva wendlala.
Ukunciphisa inani leswekile kwitayi kunye nekhofi - endaweni yoko ungeze isinamoni kwizaphulo: le nkqubo inokukhawulezisa iinkqubo zokuxilisa umzimba.
Ziquka iimveliso ezivuthayo-mafutha ekudleni kwakho. Imenyu elungelelanisiweyo iya kuphucula imeko yesikhumba kunye neenwele, inqanaba le-cholesterol elincinane, uncedo lokuphelisa umthamo ongaphezulu.
Yongeza isiqwenga seshizi, i-tofu, i-linseed kunye nembewu yesesame kwimisala yemifuno, i-cocktails kunye nezitya ezitshatiweyo-ezi zinto ezinomdla, kodwa ezingekho kwekhalori ziya kunceda ukulawula ukutya kwakho.
Ungadli ekusebenzeni kwaye ungagqithisi - izibonakaliso zokuzalisa ziphelile, kwaye ngandlela-thile ukutya okufunyenweyo akubi. Sebenzisa ixesha lokutya okulilileyo okanye isidlo sakusihlwa, nwabele umdla wesitya - awuyi kuqaphela indlela yokuqalisa ukulahlekelwa isisindo.
Sebenzisa ukusetyenziswa kwamacwecwe etyipuni kunye neetaspuni - izinto ezinjalo zivumela ukuba ulinganise umlinganiselo wesahlulo esifanelekileyo. Nika ingqalelo kwi-design: i-paleral-turquoise color palette iyakhupha kwaye ikhuthaza ukuzalisa ngokukhawuleza.
Gwema uxinzelelo - zikhuphula ngokukhawuleza izinga le-hydrocortisone egazini. "I-hormone yokwesaba" ibangela ukuveliswa kwe-adrenaline kunye nokutshintsha i-metabolism, kubangele ukwanda kweemfuno zeesekese.