Inokubangelwa zizifo ezinjenge-atherosclerosis okanye ukungaphumeleli kokuphefumula. Kwakhona kunye nokusetyenziswa kakhulu kwekhofi, itiye, ucuba kunye ne-vitamin C.
Amehlo asondeleyo
Iphupha lethu langokwemvelo lalinakekelwa ngendalo ngokwayo, linikezela ngokukhetha.
Ukuba uhlala usweleka ixesha elide, thabatha ukuphumla. Hamba ngaphambi kokulala. Thatha ikhosi ye-balneotherapy. Thatha i-micronutrients (i-lithium kunye ne-magnesium). Qinisekisa ukuba ubhekisela kwiindlela zabantu zokusombulula le ngxaki. Izityalo ezinomphumo wokuguqulwa zingaqokelelwa kwisayithi yazo, kwiintlanga okanye zithenge iqoqo lemfuyo kwi-pharmacy.
Melissa kunye ne-mint
Phakathi kwezona zityalo eziqhelekileyo kunye ezidumileyo "zokulala" - i-lavender, i-mint, i-motherwort, i-hawthorn, i-oregano, i-valerian, i-hops, i-lemon balm kunye ne-celery. Kwaye, uluhlu, okwenyani, alukhawulelwanga kulaba bameli beeflora. Ukuhlukahluka kukuvumela ukuba wenze ukhetho olungcono, kwaye uhlala ulungisa ezinye iingxaki zempilo. Kukho iindlela ezininzi zokonyango: unokwenza izilungelelaniso, ukuhlaziywa, ukuhlamba, ukuvuza, ukugubha umqulo wokulala, njl njl. Umzekelo, inhalation kunye ne-melissa kunye ne-oregano ayiyi kuphucula ubuthongo busuku kuphela, kodwa iyanciphisa uxinzelelo.
Yongeza i-spoonful of herbs kwi-spoonful ye-honey-uya kulala kakuhle!
UMamawort kunye neendlwana
I-Phytoncids, ekhutshwe ngamagqabi e-mint, i-spasmolytic, i-vasodilating kunye ne-analgesic imiphumo, inhaling flavour mint iphucula imvakalelo. Izibilini kunye neentlobo zezinto ezifanelekileyo ziyenziwa kakuhle kumxube wee-herbs, kule meko umphumo uya kuba namandla.
Ulungiso olunempumelelo: xuba ama-100 g amaqabunga e-motherwort kunye ne-peppermint, engeza 50 g yeengcambu ze-valerian kunye ne-hop cones, yenza itafile e-1, usitye umxube ngeglasi yamanzi abilayo uze ushiye iiyure ezingama-2 kwibhodlela ye-thermos. Emva koko, yongeza amanzi amancinci uphuze ubusuku. Musa ukulibala malunga nobusi: nje i-spoonful ye honey, yongezwa kuyo nayiphi na incomplethi yayo.
Ubuthongo obuhle kunye "nobuninzi" bubalulekileyo ekuphumeleleni kunye nempilo yomzimba womntu. Ngoko ke, sincoma ukuba uhlale ulala ngexesha kwaye ungalali ngaphezu kweeyure ezingama-7-8. Ngaphandle koko, kungabonakaliswa ngendlela engalunganga kwimbonakalo yakho. Ukuze uhlale uhlala, mhlawumbi, njalo ekuseni uziva uzele ubuthongo kwaye unempilo, oogqirha bancoma ukuba bangadli ukutya kwiiyure ezimbalwa ngaphambi kokuba ulele ngexesha lokulala kwaye akukho mfuneko yokuba ungadli ixabiso eliningi lobushushu ebusuku.
Emva koko, ngenxa yokulala, siphumule, kwaye ngenxa yento yonke, umzimba wethu, umzimba wethu uphinde uhlale kwimihla yokusebenza nzima. Ukulala, kwaye kuthi kuthi, ubuthongo obunempilo luyisisitshixo ekuphumeleleni nasebuhleni, ngakumbi kubantombazana.
Ukuba awukwazi ukulala ixesha elide, ufanele uthenge umsila ozelekileyo ozele ukuphilisa okuhlukahlukeneyo: i-lavender, melissa kunye ne-motherwort. Ndikholelwe, emva kokuba ulale kulo mlo, uza kulala ngokulala, kwaye awuyi kuphazamiseka ebusuku ebusuku. Kulo ncwadana kukho inani elikhulu lokupheka ukuze ugcine ubuthongo obunempilo kwaye ufumane ukulala ngokwaneleyo ngokusa.
Ewe, ukuba ungancedwa yiyiphi i-herbal infusions, okanye umsila kunye nemifuno, kusadingeka ufune uncedo lwagqirha othethekileyo.