Ubungakanani beminyaka yobudala besifazana ekuqaleni kokuphuma kwimizuzu eyi-52. Ngokukodwa, aba bafazi bayeke ukuya esikhathini ukuya kwiminyaka engama-45 ukuya kwengu-55. Ngokomyinge, abafazi abahlanu kwi-100 nganye bayaqhubeka nokuya esikhathini emva kweminyaka engama-55. Kwaye kwabakho abesibhozo abasetyhini baphuma kwikhulu, ukuphuma komntu kwangokwemvelo kuqala ngaphambi kweminyaka eyi-40.
Ngokwale manani, kucacile ukuba phantse wonke umfazi uneminyaka ubudala, xa ixesha lezulu liqala. Eli lixesha lithethwa kuphela yi-genotype yakho, kwaye akukho nto enokuyenza xa uqala ukuqala ukuya esikhathini. Ngoko ke, unokucinga ukuba i-climacterium iya kuqala malunga nexesha elifanayo neyakho, umama wakho nogogo.
Ukuba ii-ovari ziye zatshatyalaliswa okanye zithinteka kakhulu yi-chemotherapy okanye i-radiation, ngoko uya kuba ne-climax nanini na. Ingakwazi kwakhona ukuqala kwangaphambili, ukuba unomtsha wokutshaya.
Utshintsho olwenziwe ngumoya kwindoda yokuthatha umama kwintombi.
Inkomfa yithuba apho ibhinqa liyeka ukuya esikhathini ngokungunaphakade. Kulo xesha ixesha lokugqibela lokuya esikhathini, kwaye emva koko utshintsho olususela ekuzaleni ukuya kwisigaba esingenakuvelisa ebomini bakho. Emva kweminyaka engamashumi amathathu, ukuveliswa kwe-estrogen emzimbeni womfazi uyancipha kwaye isitokisi samaqanda sele siphelile, ngoko-ke ungasenayo i-follicle ye-ovules engena kwisibeleko, kunye ne-estrogen, eyenza i-ovulation and menstruation.
Nangona ii-ovari ziqhubeka zigcina i-estrogen kunye nezicubu ezinamafutha emva kokuqala kokuphuma kwimizi, kodwa akuyi kuze kube yinto eyaneleyo yokuqalisa isisu okanye ukuba ukhulelwe kwakhona. Ngenxa yoko, ezininzi iinkqubo zenzeka emzimbeni wowesifazane, ngokuyininzi ezinye zazo zifana naliphi na ibhinqa ngethuba lokuphuma kwesisu. Ezinye iinkqubo iimpendulo ngabanye kwizinga eliphantsi emzimbeni wamahomoni amabhinqa.
Nayi impawu eyaziwayo yokuphuma kwimizi, ebonakalayo kwiminyaka emininzi kwaye ingenza ubomi bakho bunzima kwaye bube buhlungu.
Wonke umfazi unento yonke kwaye akukho nto enye ngaphandle kokuba le nto ibonakalisa inyaniso yale nkcazo. Inani elikhulu kakhulu labasetyhini ngokuqhelekileyo abaqapheli ukuxhoma kwexesha, ngaphandle kokuba bayeke ixesha labo. Kwamanye amabhinqa, ezi zimpawu zomelele kangangokuba zenza ukuba ubomi babo bube buhlungu. Kwakhona, kukho ininzi yabasetyhini abangenazo naziphi na iiklasi, iimpawu zabo zivela kwi-mild to the problem. Ezi zimpawu zibandakanya nje iidumbu zegazi eziyaziwayo kunye nobusuku bobusuku, kodwa kunye nenani elikhulu lezinye izinto ezingaqhelekanga emzimbeni wowesifazane, onokumangaza okanye oyika ukuba loo ntokazi ayilungele le nto.
Iimpawu eziqhelekileyo zokusuka kwesisu:
- ukukhawuleza okungalindelekanga kwegazi kunye nobusuku bobusuku;
rhoqo;
ukulala okanye ukulala;
ukuthuthumela kweengalo okanye ukubetha kwabo;
ukunyanzelwa kweminwe kunye nemilenze;
- ukungcola;
- Intlungu kunye neentlungu eziqhelekileyo;
- utshintsho olubukhali kwimvakalelo;
- Intshutshiso, ukukhubeka, ukukhathala, ukudandatheka, ukuxhalabisa.
- umvakalelo we-goosebumps;
- ukungabi nomoya kunye nokuphefumula okufutshane;
- intloko;
- owomileyo amehlo enamehlo;
- ukuvutha komlilo kunye nokomile emlonyeni;
ukungonwabi kwintlungu;
- ukulibala;
- Uxinzelelo;
- ukuvakalelwa kwabanye.
Kodwa ngokungafani naluphi na isifo esinokuphetshwa, ngelishwa, i-climacterium ayikwazi ukugqithisa icala - yinto ezayo yebhinqa ngalinye.
UJulia Sobolevskaya , ngokukhethekileyo kwisiza