I-Rabbit i-stewed in-cream: iipespe zokupheka nezithombe

I-meat strawed inyama yintlaba isitya esiyinqabileyo yokutya. Iqukethe inani elikhulu lamavithamini kunye neeminerali eziyimfuneko kunoma yimuphi umntu. Ngokukodwa: iivithamini zeqela B, i-ascorbic kunye neicicinic acid, isinyithi, i-potassium, i-phosphorus, i-cobalt, i-manganese nezinye izinto ezincedo. Ngokomlinganiselo weprotheni kunye namafutha, umvundla ogqithisiweyo udlula kakhulu iintlobo ezidumileyo zokutya ezidliwayo, kodwa azivumelani nazo.

I-Rabbit igqitywe kwi-ukhilimu ngamakhowe

Esinye sezidlo ezithandwa kakhulu kunye nento ecocekileyo, esilungiselelwe kwenyama yomlenze, inyama, i-mushroom kunye ne-cream. Ingakhonzwa kwitheyibhile kunye neengubo zangasese zokutya, izitato ezifihliweyo, i-spaghetti okanye imifuno ebilisiwe, phambi kokufafaza nge-parsley, isilimo esidliwayo esinamagatsha anamanzi okanye i-dill.

Izithako eziyimfuneko:

• inyama yomdlavuza - 1 isidumbu;
• ama-champignon amatsha - 200 g;
• ukhilimu we-10% - 200 g;
• Ingcambu ye-parsley - i-1 piece;
• intloko ye-anyanisi - 1;
• izaqathe - i-1 piece;
• ijusi encinane;
• ukhilimu okanye i-oyile yemifino yokucima;
• ityuwa, ipilisi (ukunambitha);
• i-pinch of nutmeg.

Umyalelo wesinyathelo ngeyinyathelo:

1. Umvundla womnquba uze uwucube. Siyibhinqa isahluko ngasinye ngomxube wetyuwa kunye nompompe.
2. Iidroti ezenziwe, i-anyanisi kunye neengcambu ze-parsley ezinqunywe ngotshani.
3. Kwishushu eshushu ebomvu kunye ne-bhotile, fry iziqwenga zenyama, uze uzifake kwisikhwama esikhulu okanye epanini.
4. Kwipeni yokucoca apho inyama iphekwe khona, masiyidlulise imifuno kunye nama-mushroom angaphambi kokuhlamba.
5. Kwi-pan ye-sauté enomdla wogwaja songeza ama-mushroom agayiweyo kunye nemifuno, ityuwa.
6. Gcwalisa isidlo esilungisiweyo kunye ne-ayisikrimu ye-10%. Ukuba ufuna ukucima inyama kungekho ukhilimu, kodwa ukhilimu omuncu, ukhethe umkhiqizo wezobisi ophantsi.
7. Sipheka ukunyanga okungenani imizuzu engama-40-60. Ekugqibeleni, yongeza ijusi lemon kunye nemifuno, nutmeg.

Umvundla onomnandi ophekiweyo ukhilimu

Iresiphi enomdla kakhulu, eyaziwayo ngokusuka kunye neempawu ezikhethekileyo zokupheka - ukupheka inyama yomlenze ebhaka ehhavini. Esi sidlo sinokuthathwa ngokufanelekileyo njengemikhosi - ngokuqinisekileyo kuya kumangaliswa kwaye ujonge iindwendwe zakho, kwaye baya kufuna ukuphinda ekhitshini labo.

Izithako eziyimfuneko:

• I-Rabbit inyama - 500-600 g;
• 10% ukhilimu - 200-250 g;
• 3 iibhola ezibomvu ezincinane;
• 2 iintloko ezinkulu zegalikhi;
• i-soy sauce (okanye iviniga, i-whey, njl. i-marinade);
• enye lemon;
• iindiza ezinomsoco (rosemary, thyme, parsley);
• ityuwa, ipilisi (ukunambitha).

Umyalelo wesinyathelo ngeyinyathelo:

1. Ukupheka umvundla ocolileyo ngaphandle kokuvumba, isidumbu semvundla kuqala sifakwe kwivinicin marinade ye-classic, amanzi, ubisi okanye i-whey. Kubaxhasayo ekudleni okunempilo, ukhetho lokugcoba inyama kwi-soy sauce kunye nokongezwa kwejisi lemon epheleleyo. Ubuncinane bexesha lokubamba iingu-1-2 iiyure.
2. Sitshintshisa iziqwenga ezihlambulukileyo kwisiqhumane esinokutshatyalaliswa ngokushisa, sibambise nge-bullet and peptized bulbs.
3. Yongeza iintloko ze-garlic ezingcolileyo kwenyama. Ukuze ulandele ngokukhawuleza i-taste kunye nephunga lezityalo ezivumbayo, kuyinqweneleka ukwenza izinto ezincinci ze-X ezifakwe kwiintloko ze-garlic.
4. Songeza amanzi abilayo kwaye sinqume lemon kwisiqingatha. Siyasasaza phezu kwee-anyanisi, igalikhi kunye neengcezu zomvundla
5. Gcwalisa umxube olungiselelwe ngekrimu, uze ufefe ngemifuno.
6. Isidlo somdlavuza wempuphu kwi-oven ye-180 ° C engama-40-60 imizuzu.

I-Recipe yokupheka umvundla, iqhutywe kwiMeditera

Imveliso yaseMedithera ibide idume ngokudliwa kwayo, emnandi ngaphandle nangempilo kwimpilo yabantu. Siyaqiniseka: i-carbit ephekwe yimizila yokupheka i-recipe exotic iya kuthatha indawo efanelekayo kwitafile yakho yokutya!

Izithako eziyimfuneko:

• imilenze yangaphambili nangemva yomnye umvundla;
• zucchini, bell pepper, izaqathe - 1 pc.;
• 100 ml yewayini emhlophe;
• nayiphi na i-tomato sauce - 1-2 tbsp. l.;
• kwi-thyme kunye ne-rosemary;
• 200 ml ukhilimu omnandi;
• i minquma e mininzi;
• ioli yelanga.

Umyalelo wesinyathelo ngeyinyathelo:

1. Imilenze ehlanjwe kwaye yomisiwe yomvundla iyahlanjululwa malunga nesiqingatha seyure kumxube wewayini elimhlophe kunye ne-tomato sauce kunye nokudibanisa kweemifuno ecocekileyo;
2. Siphonsa inyama elungiselelwe ngomgubo, kwaye siwuthabathe ngamacandelo amabini kwioli yemifuno.
3. Sitshintsha imilenze kwisitya sokubhaka, kunye ne-skillet esivela kwinyama sidlula i-anyanisi sinqunywe kwiinqununu ezinkulu, iinqathe, i-pepper kunye ne-zucchini.
4. Xa imifuno ibontshisiweyo, yongeza ityuwa kunye neminquma.
5. Sifaka umxube wemifuno kwimilenze yemilenze, sityize isitya kunye ne-ukhilimu, uze ubhakalele ubuncinane iyure kwi-oven eshushu. I-stewed ecocekileyo yokutya ikulungele!

Ngaba mnandi ukupheka umvundla kwi-multivark

Umvundla owenziwe kwi-ukhilimu yisitya esingaphekiyo kuphela kwisitofu okanye kwi-oven. Ubuchwephesha obutsha bwanamhlanje buvumela ukuba siphume ngokukhawuleza kwaye sisondle indlu, sisebenzisa isimangaliso se-teknoloji-multivark!

Izithako eziyimfuneko:

• omnye umrhala;
• 100 g ibhotela;
• 2 anyanisi;
• 500 ml ye-cream cream;
• 3 ilitha amanzi;
• iviniga - 3 tbsp. l.;
• ityuwa kunye nepepper - ukunambitha.

Umyalelo wesinyathelo ngeyinyathelo:

1. Isidumbu esigqoke imvundla sihlanjululwa kwisisombululo samanzi kunye neviniga (ubuncinci iiyure eziyi-1-1.5).
2. Fry the pieces of meat on a pan of greased frying till a brown brown.
3. Siyinqumle ngamacenge kunye no-anyanisi adlula.
4. Sibeka inyama kunye ne-anyanisi kwi-multivark, yongeza ukhilimu, ityuwa kunye nopele.
5. Sipheka umvundla ngeeyure ezimbini kwi-"Quenching" mode kunye neminye imizuzu engama-30 - kwi "Bake". Isitya esiqabileyo silungile!

I-Rabbit i-stewed stewed in cream: iresiphi yevidiyo