Ukuzivocavoca ukulahleka kwesisindo kwindawo yokunyuka

Kuthiwani ukuba iinqununu kunye nesisu zisedlula imali evumelekileyo yeFestile? Zonke iindawo ezibucayi njengokhetho - "90-60-90", kunye nepharamitha yakho yesithathu sele idlulile ngaphaya kwemvume evumelekileyo ... njani? Ziziphi iimpawu zokulahlekelwa kwesisindo kwi-hip ziyakunceda?

Yilungiselele ngokukhawuleza oko kuya kufuneka ukuba ube nomonde kwaye uqhubeke-kuba kungenanto engagqibekanga iinqwelwe ezipheleleyo zibhekwa njengengxenye ebunzima yomzimba, olahlekelwa isisindo eside kunanoma yini enye. Ngoko ke, zonke izixhobo zokulahlekelwa isisindo ezinqeni kufuneka uyenze de ukuwa!

Ngoko, zeziphi izivivinyo eziza kukunceda ukuba ube nesimo kwaye ube neengqungquthela ezimnandi, oothixokazi abafanelekileyo?

Senza iipedals!

Thetha emhlane wakho kwaye wenze imilenze yakho emoyeni ngeentshukumo ozenzayo ngelixa uhamba ngebhayisekile. Ukubeka nje - ukuguqula iipedals ezingekhoyo! Ugxininiso oluphambili kufuneka lubekwe emagqabini. Imisipha yemilenze kufuneka ikhululeke, isebenzise ngokukhawuleza. Isantya sanda ngokunyuka, kwaye isixa-mali sinyuswe kwikhulu elinamanci mahlanu.

Yiwela imilenze

Ulale phantsi wakho, pha kamisa imilenze yakho kwi-angle yee-90 degrees (i-right angle), uguqa ngamadolo kwaye ukhululeke ngokupheleleyo imisipha yakho. Esi sikhundla, susa iinqunqa ukuze uqhube imilenze ukuze ikhohlo liphezu kwelungelo, emva koko lenze le ntshukumo echasene ngqo. Isantya sininzi! Enye indlela ngamaxesha angama-150. Musa ukulibala malunga nezihlunu ezikhululekile.

Khumbula: umntu ofuna ukunciphisa umzimba, kufuneka agweme ukuzivocavoca kwizinzwane, ukuxhatshazwa kwemisipha kunye nezikwere. Kunconywa kakhulu ukuba uthenge idivaysi yokusilalisa kwaye uhlambe iinqunqa kwinqanaba ukusuka kumadolo.

Ukuzivocavoca. Icandelo lesiBini.

Ndifuna nje ukunilumkisa ukuba "ukunyuka" kweenqatha kuyinkqubo elula kwaye ekhawuleza kunokuba sizama ukuyizuza ngoku ngoku. Ngoko ke, njengoko kuchazwe ngasentla, kuba nomonde nokunyamezela, wenze yonke imisebenzi yokulahleka kwesisindo - kwaye ulinde. Musa ukucinga ukuba iziphumo ziza kubonakalisa iveki emva kokuqala kweeklasi. Imizamo yakho iya kuba yinkqubela impumelelo malunga neenyanga ezimbini ukuya kwiinyanga.

Iseti yesibini yokuzivocavoca iphelele. Ukuba uyayiphambanisa neyokuqala - kuya kuba yinto emangalisayo! Imfazwe yezinkuni ivakaliswa!

Imilenze yeMash

Thatha isitulo uze ume eceleni kwakhe, kwicala lasekhohlo ukuya ngasemva ekude, kwaye uncike ekugqibeleni. Yenza i-swing evulekileyo ngonyawo lwakho lokunene, phezulu kwaye ushiye. Ngesihlalo sobuhlalo, faka isantya senyawo sokunene uze uphinde usebenze ngokuphindwe kabini. Emva koko ihlalo kufuneka ihlaziywe kwaye yenziwe enye, kodwa ngeenyawo ezisekhohlo. Musa ukulibala malunga nokuphefumula, zama ukulayisha imithwalo yakho yentsimbi ngokunyanisekileyo, wenze uguquko oluninzi ngangokunokwenzeka.

Siphosa imilenze

Kwimeko yokuqala, kufuneka ulale ngasekunene kwakho. Phonsa ingalo yakho yekunene kwi-elbow, vula isandla sakho, ngesandla sakho sasekhohlo uphumle phantsi. Ukuxhomekeka ezandleni, shenyuza kude ukusuka emanzini ngeenqatha, ngelixa i-trunk kunye nemilenze kufuneka ibe kwinqanaba elinye. Emva koko phawula iinqabetho zakho uze ulale ecaleni lakho. Ukuzivocavoca ukuphinda amaxesha 10-15. Emva koko utshintshe indawo yokuqala, uhambele kwicala lesobunxele, uphinde uphinda into efanayo, kodwa sele uvele ulwahlukileyo.

Sithwala imilenze

Ukuhlala phantsi, imilenze iguqa ngamadolo, idonsa iinyawo zawo emagqabeni, ngelixa iintendelezo ziphumla phantsi emzimbeni emva komzimba. Kancinci ukuhambisa amadolo ukusuka kwesi sikhundla ukuya kwesokunene nangesobunxele, uzama ukuchukumisa umgangatho. Eli nyathelo kufuneka liphindwephindwe ngamaxesha angama-10-20. Ukuzivocavoca kwenzelwe ukulahleka kwesisindo kwindawo yamathanga.

Iintonga - zokuhamba!

Ukuphakamisa intloko, ukulula izandla kunye nokuguqa amadolo, uhlale phantsi. Ngokuchanekileyo, kuqala uhlale phantsi, uze ulungelelanise imilenze. Qala ukuqhubela phambili ngolu hlobo lulandelayo: wandisa umlenze wokunene kunye nengalo ekunene ngentshukumo esuka kwinquma, kwaye ke, phinda ngokufanayo nangesandla sobunxele nangonyawo lwesobunxele. Hambisa phambili ngokusemandleni akho, ngokukhawuleza ukwandisa umgama "owadlula" kuwo. Oku kusebenza kakhulu ukunciphisa umthamo wezintlu kunye nesisu.

Buyela "kwindawo"

Hlala phantsi phantsi ngeentende zakho ezinyaweni zakho. Ukukhulisa ukuxhatshazwa kweesisu zomzimba kwaye ujikelele ngasemva, ugcine isikhundla semilenze esecaleni lesangqa kwisiqu. Buyela kwindawo ehleli kuyo. I-Wobble ngale ndlela ilandela ukusuka kuma-15 ukuya kuma-20 ngeendlela enye.

Senza "i-bridge bridge"

Thetha emhlane wakho, welula iingalo zakho kunye nomzimba, ugxininise izandla zakho kwi-outer surface yakho. Ngenxa ye "maxesha", gxotha amadolo, ngaphandle kokuphakamisa iinyawo zakho ukusuka phantsi, ukuya "ezimbini"

pha kamisa iinqumlo zakho, uncike kwiinyawo zakho nentloko. Iimisipha zamatye ziqinisa kakhulu, ngelixa izandla zihlala kwindawo yazo yokuqala, i-trunk enekhanda yenza omnye umgca emadolweni. Ngexabiso "ezintathu", nciphise iinqumlo zakho. Ngexabiso "ezine" - phumula, uphumle, uphefumle. Ukuphinda usebenzise amaxesha angama-10-15 ngeendlela, ungayikhohlwa malunga nobuchule bokuphefumla.

Gxininisa kwiipenki

Indawo yokuqala yile ndlela elandelayo: hlala phantsi, udibanise imilenze yakho kunye, uphakamise intloko kwaye uqondise umva wakho. Yenza umonakalo (kodwa ungaphumeleli ngokutsha!) Jikela ngakwesobunxele. Hlala phantsi phantsi ngezandla zakho, ulungele phantsi kwiindawo, ngelixa ubeka iinyawo zakho "izikhali".

Ukugxotha iintendelezo phantsi, ubuyele kwindawo yokuqala kwaye ufake imilenze ndawonye. Emva koko, yenza okufanayo kwindlela eyahlukileyo. Inani lexesha elenziwe ngeendlela ezahlukeneyo lihluka ukusuka ku-5 ukuya ku-10. Musa ukuphefumula. Ekuqaleni, umsebenzi ubonakala unzima, ngoko kufuneka wenziwe ngokukhawuleza, kunye nokuthatha inxaxheba kuwo wonke umzimba. Xa ubandakanyeka, uya kuqonda-ukuba le yindlela enhle yokunciphisa umzimba, ngokukodwa kwindawo enomdla wezandla zakho.

I inkumbi

Ukulala ngesisu sakho, thatha intloko yakho, ukuphumla iinki zakho phantsi, izandla zolulele emzimbeni. Ngeengqungquthela eziqinileyo kwi-akhawunti ethi "phatha", pha kamisa izandla zakho, ungene kwiqindi, kwaye ngexesha elifanayo uqondise umlenze olungileyo emadolweni. Kulo mzuzu, thatha umoya. Kwi "ezimbini", faka izandla kunye neenyawo zakho phantsi, ngelixa ugoba. Kwi "ezintathu" pha kamisa izandla zakho kunye neenyawo zakho ezisekhohlo, wenze umoya. Ngeendleko "ezine" zinciphisa iingalo kunye nomlenze wakho - kwaye uphume. Kufuneka iphindwe ngokuphindaphindiweyo ngomlenze ngamnye ama-5-10, ngelixa ungaphakamisi isicathulo sakho phantsi. Emva kwexesha elithile, zama ukuphakamisa zombini iinyawo ngexesha elifanayo.

Ezi zinto zilula kwaye zilula ziza kukunceda ukujamelana nengxaki enjengomthamo ogqithiseleyo kwiminqweno. Yiza kuhlawulwa kunye nazo zonke iimbopheleleko-kwaye amentimitha angafuneki ngcibiliki phambi kwamehlo akho!