- I-Halibut fillet - 450 Grams
- I-Garlic - 2 Amazinyo
- I-ginger evuyiweyo - 1 ithisipuni
- Ijusi le-lemon - - Ukunambitha
- Ubisi lweKoconut - 300 milliliters
- Ibhulabhu - 1 iqhekeza
- Ityuwa, iziqholo - - Ukunambitha
- I-oli yevuno - i-30 milliliters
Siyinqumle i-fillet ye-halibut ibe ngamaqhezu amancinane. Kwi-pan yokutshisa, fudumala ioli, udibanise iziqholo kunye nefry malunga nemizuzwana engama-30. Emva koko udibanise neoli ekhethiweyo nge-garlic eqoshiwe, i-ginger, ityuwa kunye nejisi lemon. Kufanele ufumane unobumba obunzima. Sihamba ngomkhumbi we-halibut kwi-pasta elandelelweyo ubuncinane ubunesiqingatha seyure. I-anyanisi yinqumle iinqununu, unokuba luncinane. I-anyanisi ephosiweyo e-oyile yemifino, uze udibanise kuyo intlanzi kunye nefry enye imizuzu emihlanu phezu komlilo omncinci. Emva koko uthele i-coconut ubisi kwi-pan yokucoca uze udibanise intlanzi malunga nemizuzu engama-15. Khonza kunye nesitya sakho esithandayo - ngokucacileyo, apha ucele irayisi. E mnandi!
IiNkonzo: 1-2