Ukushisa okusemgangathweni ngaphambi kokuya esikhathini kuyindlela efanelekileyo yokuxilonga

Isiseko sendlela yokushisa kwe-basal yindlela echanekileyo yeprogesterone kwi-receptors ye-thermal ye-hypothalamus, ebangela ukwanda kweqondo lokushisa kwisiseko sesibini kwimizuzu yokuya esikhathini. Iingcali zenzululwazi zibonakaliswe ukuba ngaphantsi kwefuthe le progesterone ukushisa kwamathambo kuphakama, phantsi kweempembelelo ze-estrogens - kunciphisa. Ukuba sithetha ngokutshintshwa kwezi nkcukacha ngokubeka usuku lokuvuthwa, oogqirha bayaqaphela ukuba usuku lokuvuthwa ngumhla ngumhla "ngaphambi kokuqala kokukhula kwamaqhosha okushisa." Ukushisa okusemgangathweni ngaphambi kokuya esikhathini, akunakuthathwa njengendlela enokwethenjelwa yokumisela ixesha le-ovulation (ukulungelelaniswa phakathi kweenguqu kwiimvumba kunye nokutshintsha kwe-basal temperatures kuphela 40%). Iprogram isebenza kakuhle kwi-"home" yokuvavanya: inceda ekucwangciseni ukukhulelwa kunye nokungabikho kokuqinisekiswa kokungena kwexesha lokuhamba kwimizimba.

Yintoni i-ovulation?

Ukuvuthwa yinqanaba lomjikelezo wokuya esikhathini, ukuphuma kweqanda elivuthiweyo kwisigxina esiswini. Kubasetyhini abanakho ukukhulelwa, ukuvuthwa kwenzeka rhoqo iintsuku ezingama-21 ukuya kwi-35. I-periodicity ilawulwa yihomoni ye-ovary kunye ne-gonadotropic hormones ye-pituitary gland. I-Ovulation inegalelo ekunciphiseni izicubu ze-ovari kunye nokuqokelelwa kobuhlanga. Umntu ngamnye ngumfazi wesigqirha sokuguquka kwe-ovulation emva kweminyaka engama-40, emva kokukhipha isisu nokubeletha. Kwi-climacteric kunye nokuqala kokukhulelwa, ukuvuthwa kwemithi kuyaphela. Izimpawu eziphambili / ezijoliswe kwi-ovulation: ukudonsa ubuhlungu kwisisu esisezantsi, ukunciphisa i-BT ngosuku lokunyuka kwesantya kunye nokunyuka kwayo ukuya kwelinye, ukunyusa inani le-vaginal ucus, ukwandisa izinga leprogesterone egazini. Ukungaphumeleli kwe-ovulation kungabangela ukuvuvukala kwezilwanyana zesisu, uxinzelelo, izifo zesistim, ukungasebenzi kwe-thyroid gland / i-correnx ye-adrenal. Ukuhlanjululwa kubonakaliswa yi-uterine bleeding, i-scanty menstruation, i-humorrhoea.

Iimpawu zokuzala (ukukwazi ukukhulelwa)

Ekuqaleni komjikelo, ukuvulwa komlomo wesibeleko kuvaliwe iplagi, equkethe i-mucus eninzi. Ukukhula kweqanda kubangela ukwanda okwenziwe ukuxinwa kwe-estrogens, phantsi kwefuthe apho iingqungquthela zomlomo wesibeleko ziqala ukuvelisa i-mucus. Kwisigaba sokuqala, i-bucc mucus ibhekiselele, okwesibini iyantshitshisa kwaye iyabonakala-oku kubonakaliswa ngentshukumo yomswakama kumbindi wesondo. Ubushu be-fetal bufana neqanda elimhlophe eliluhlaza, lizityebi kwizondlo ezifunekayo ukuze isidoda singene kwisibeletho. Ukukhulelwa kunokwenzeka, ukuba kukho i-slime. Akunakwenzeka ukuba akunjalo. Esinye isibonakaliso esibalulekileyo sokuzala sinokutshintsha kwimeko kunye nokuvumelana komlomo wesibeleko. Ngaphambi kokuvuthwa, liqinile, lome, linciphisa isiswini. Ngethuba le-ovulatory, umlomo wesibeleko uba manzi, ulula, uphakanyiswe phezulu.

Yintoni enceda ukucacisa ukushisa okusemgangathweni:

• ubukho bezifo zesistim sokuzala;
• ingaba i-ovulation ifikile;
• "Ingozi" (amathuba okukhulelwa) kwaye "ukhuselekile" (ukukhulelwa akunakwenzeka) iintsuku;
• Ukufumanisa ukuba ukukhulelwa kwenzeka ntoni kwimihla yokungaqhelekanga okanye ukulibazisa kwakhe;
• ixesha lokuqalisa kwexesha;
• ubukho bokuba kunxaxha okungaqhelekanga kumjikelezo.

Ukushisa okusemgangathweni kukushisa kwegazi lomzimba ongasebenzi. Kufuneka kulinganiswe kwi-rectum, kuba kukho ihluka kwiimjikelezo ngenxa yomsebenzi wama-ovari. Ngenxa yobungqina begazi labo, ukuguqulwa kwemijikelezo kuqiniswa ngokuthe ngqo. Inkcazo ye-ovulation isekelwe kumlinganiselo weqondo lokushisa kwegazi kwi-vein yechungechunge, ngoko awukwazi ukurekhoda iqondo lokushisa kumlenze okanye ngomlomo-le nto ayinalutho.

Ukushisa okusemgangathweni okuqhelekileyo phambi kwenyanga: ishati

Ngokuqhelekileyo, ishedyuli ye-BT ibonakala ngathi "i-seagull ehambahambayo": kwisiqingatha sokuqala kweqondo lokushisa lingaphantsi kwama-37.0 degrees, okwesibini - ngaphezulu kwama-37.0 degrees. Ukuhamba kwimihla kuthatha iintsuku ezi-5, ukwehla kweBT ngaphambi kokuba inyanga nganye ithathe iintsuku ezine, ukunyuka phakathi kwimijikelezo yintsuku ezintathu, i-egg ripens ngosuku lwe-15, iintsuku "ezinobungozi" zokukhulelwa zingama-9-21, umahluko phakathi kweenombolo zesibini kunye nesigaba sokuqala singaphezu kwama-0.4 degrees .

Ishedyuli efanelekileyo yomjikelezo wesifazane okwazi ukuchumisa:

• ukususela kumhla wokuqala womjikelezo wokuya esikhathini ukuya kube sekupheleni kokushisa kwe-basal yenyanga rhoqo ukusuka kwi-37.0 degrees ukuya kuma-36.2-36.6 degrees;
• kude kube ngephakathi komjikelezo, i-BT inqanaba lama-36.2-36.6 degrees;
• Kwezinye iimeko, ngaphambi kokuvuthwa kwegazi, ngenxa yokuqala kwe-hormone ye-luteinizing, i-BT iyancipha nge-0.1 degree;
• isigaba sesibini somjikelezo sibonakaliswe ngamanqaku okushisa ama-degrees 37.0-37.4 (ukuguqulwa okungabalulekanga kuvumelekile);
• Kwiintsuku eziyi-14 ngaphambi kwenyanga ezayo, ukuvuthwa kwenzeka kwaye iBT iphakama ukuya kuma-37.3 degrees;
• Kwiintsuku ezingama-2 phambi kokushisa kwe-basal yenyanga ngokunyuka kwehla kwaye ekuqaleni kokuya esikhathini kufika kuma-36.7-36.8 degrees;
• ukungafani phakathi kwesalathisi se-BT yesigaba seyokuqala nesesibini kufuneka sibe yi-0.4-0.5 degrees.

Imithetho eyisiseko yokulinganisa ukushisa kwesiseko:

• Kuyinto enqwenelekayo ukulinganisa i-BT ngo-6-7 ekuseni, ngexa elinye (kunye kunye / nciphisa iyure);
• sebenzisa i-thermometer ye-mercury, i-thermometer ye-elektroniki iphazamisa ukufunda;
• ukuvuka, ngaphandle kokuhlala phantsi, ngaphandle kokuphuma ebhedeni, kufuneka ungene kwi-thermometer kwi-anus kwindawo engama-4-4.5 cm;
• xa uceba ishedyuli, kucetyiswa ukuba ulungise ngokucophelela izinto ezinokuchaphazela ukushisa kwe-basal: isifo ngokutshintsha kweqondo lokushisa, ukusetyenziswa kotywala, ukusetyenziswa kweepilisi zokulala, nokulala ngokwaneleyo. Kubaluleke kakhulu ukugcina utshintsho kwi-mucus yomlomo kunye nokuphuma kwimihla.

Ukuba ukushisa kwe-basal phambi kokunyuka kweenyanga-izizathu:

• 36.9 kwisigaba sokuqala somjikelezo. Isizathu sihlala kumxholo ophantsi we-estrogen, ukusebenza okungalunganga kwama-ovari. Ukungabikho kwama-hormone wesini esetyhini - iqanda alivuthanga - le ntokazi ayinyumba kulo mjikelo;

• 37,1 / 37,2 ngokubhekiselele kwimvelaphi yokulibazisa kwimihla. Uphawu olubonakalayo lokukhulelwa;

• 37.3 ngaphambi kwenyanga. Ubonisa isifo esithintekayo esithintekayo okanye ugxininiso lokuvuvukala;
• I-BT inenkani ngenkani kwizinga le-37.1-37.5. Uphawu olusisigxina - kukho ukuphakama okuphezulu kokukhulelwa kwe-ectopic.

Ukuba ukushisa kwe-basal ngaphambi kokunyuka kwenyanga kuya kubangela:

• kwisigaba sesibini, ukushisa kwe-basal kuwela (kunciphisa ngaphantsi kwama-37.0 degrees) 1-2 amaxesha. Esi sibonakaliso esicacileyo sokufa kweqanda;
• ukwehla kwi-BT ngaphambi kokuya esikhathini kuhamba iintsuku ezintathu okanye ngaphezulu. Le meko ibhekisela kwiqanda "elibuthathaka," elingazange lisebenze ukuba lingabandakanyi;
• ngokusesikweni sokulibaziseka kwimihla, ukushisa kwe-basal kwehla ngaphantsi kwama-37.0 degrees. Oku kubonisa ukungasebenzi kwee-ovari.

Ukuhluka kwezigaba zemijikelezo yesistim ngesiseko seeshedyuli zeBT

1. Amaxabiso eqondo lokushisa aphezulu (36.9 no-37.5) kuzo zombini izigaba kunye nohlu lwe-0.4 degrees yi-state hyperthermal, eyinto ethile.
2. Ukushisa okuphantsi kwe-basal (36.1 no-36.5) kuzo zombini izigaba, ngelixa ukugcina ukungafani kwee-0.4 degrees, kuqhelekile.
3. Ukushisa okuqhelekileyo kwisigaba sesibini (37.1-37.4), phezulu (36.8) - ngowokuqala. Ubungqina bokungabikho kwe-estrogen, ekufuneka kuthatyathwe ukuba ukukhulelwa kucwangcisiwe kusasa elizayo.
4. Ukushisa okuphantsi kwesigaba sokuqala ngaphakathi kwesiqhelo (36,4-36,5), okwesibini - ngaphantsi kwesiqhelo (36,8-36,9). Isibonakaliso sokusilela komzimba ophuzi, ozaliswe ngeprogesterone.

Xa udinga ukutyelela kwi-gynecologist emva kokulinganisa ukushisa kwe-basal:

• Iitshati zokushisa ezisezantsi zivuthayo azikho ngexesha lemizuzu emi-3-4;
• ngokubhekiselele kwimvelaphi yemijikelezo emininzi ngokugqithisa ngokucacileyo kunye nobomi bobulili obuqhelekileyo, ukukhulelwa akukwenzeka;
• ubukho bemijikelezo engaphezulu kweentsuku ezingama-35, ezincinci kuneentsuku ezingama-21;
• I-BT ephezulu ngaphezu kweentsuku ezili-18 kwisigaba sesibini ngokungabikho kokukhulelwa;
• Ukushisa okuphakamileyo / okuphantsi kwexesha lokuhamba kwimihla.

Ukushisa okusemgangathweni ngaphambi kokuya esikhathini kunceda oogqirha ukuba bachonge iingxaki zobomi, babeke ukuxilongwa ngokufanelekileyo, banikeze unyango olufanelekileyo. Kuze kube yimhla, indlela yeBT iyona nto ifikelelekayo kwaye ingabizi, kodwa nayo inokuthenjwa kakhulu. Musa ukukhathazeka ngenxa yokulahleka okanye idideyure eyongezelelweyo kwigrafu yokushisa kwe-basal, ayikwazi ukusetyenziswa ukuxilongwa kunye neyeza. Kukho na ukungathandabuzeki kuyimfuneko ukulungisa i-gynecologist, endaweni yokuba ube ne-selftreatment.