Yintoni efanelekileyo yokulala ngokomoya?

Ingxenye yesithathu yobomi idlula ephupheni. Phantse kwiminyaka engama-30 yeminyaka esabelweyo sisimo esingenakukhuseleka phakathi kwephupha kunye nephupha. Sinyuka emanzini amnyama e-subconscious, ukuphumla, ukufumana impilo kunye namandla amandla okulwa nendawo phantsi kwelanga.

Ubungakanani bamandla obuthongo obunikezayo buxhomekeke ekubeni sisiphatha ngokuchanekileyo. Kwaye ephupheni umzimba wethu usebenza - ubuncinane, akufanele uphazamise, kwaye ngokufanelekileyo - lo msebenzi uncediswe.

Umntu onxulumene nempilo enomdla uya kuba nomdla ekuqaliseni oko kukulungele ukulala okufanelekileyo. Okokuqala, uya kususa ebomini bakhe izinto ezinobungozi bokuphumla ebusuku.

Ezi ziquka: umsebenzi okhuphayo kude kube ngumzuzu wokuba ulale. Umzimba awuyi kukwazi ukuphumla ngokupheleleyo, ukuqhubeka kunye nephupha ukuxazulula ezinye iingxaki kunye nemisebenzi engapheliyo. I-Apotheosis yeli meko ingaba yintlungu yokulala.

Ukutya okunomsoco ngaphambi kokulala - ekuqaleni kunika uvakalelo olumnandi lwe-appeasement, kwaye umntu oye wadla entliziyweni uyakudla ngokulala. Nangona kunjalo, ngobusuku umzimba awuyi kuzalisekisa isicwangciso sawo - ngokutya ukutya, akuyi kuvumela iiseliti zamathambo kunye nezitho zangaphakathi ukuba zifike kwindawo yokuphumla okupheleleyo.

Umculo ogqithiseleyo, ukuhlanganiswa kwexesha elide kwi-TV kunye nekhompyutheni yekhompyuter kubangela ukuba ingqondo ibe yindawo yokuvuselela isigxina. Ngaphandle kokulala, akakwazi ukunqumla ngokupheleleyo kwizinto azibonile nazivile, eqhubeka nokucwangcisa ulwazi oluqokelelweyo. Ukujonga ngokomoya nangokwengqondo kukutya okunamandla okwebusuku, kuphela kule imeko akusiyo isisu esabandakanyekayo, kodwa ingqondo. Ngoko, kuya kuba nzima nakakhulu ukulala. Oogqirha abaninzi bancoma ukuba balele ukulala kunye nomdlali ezindlebeni okanye ngaphantsi kokudumala kweTV esebenzayo - imvelaphi evakalayo iqinisekisa iphupha elibhubhileyo, nokuba loo mntu ubonakala ngenye indlela.

Iyakwakhelwa ngobusuku obunxilisayo, ngokuchasene nokukhohliswa kwezakhiwo zayo eziphumayo, kuthetha ukuba iphupha eliphilileyo linokulibaleka. Emva kokusela utywala, umntu ufumana ngokukhawuleza kwisigaba "sokulala okukhulu," ngokugqithisa isigaba "sokukhawuleza", kwaye umzimba awufumani ukuphumla kwangempela. Kusemgangathweni "wokulala ngokukhawuleza" kwaye kukho ukuphumla kwenkqubo yeentlanzi, ebudeni bokuvuswa kunceda ukujamelana nobunzima kunye noxinzelelo lobomi bemihla ngemihla. Isigaba 'sokulala ngokukhawuleza' siya kuqala emva kokuba i-ethanol iphinde iqhutywe ngokupheleleyo. Ukunyuka kwamanzi, okuhamba kunye nokusela utywala ebusuku, kubangelwa intloko kunye nomlomo owomileyo, ubunzima obunxulumene ngqo nomlinganiselo wotywala obanjwe ngumntu ngokuhlwa.

Ibhedi elingenakulungeleka kwaye elikhuni okanye elincincileyo, igumbi elingahambi kakuhle, ukushisa okuphezulu okanye okuphantsi kakhulu kwigumbi kuya kuba ngumqobo obangela ukuba ubuthongo obuhle.

Xa sifunde imingcipheko yokuphumla okuqhelekileyo, makhe sixoxe ngento ezayo eya kubangela ukuba ubuthongo obuhle. Kakade, kwindawo yokuqala, zonke izinto ezichazwe apha ngasentla kufuneka zipheliswe.

Yenza i-TV ezwakalayo ngokukhawuleza kunye nokukhanya kokukrakra kwenkqubo yekhompyutheni ngobusuku kunye nencwadi endala enhle. Isibane esincinane somgangatho kwi-nightstand okanye isikhephe ngaphezu kwebhedi kuza kwenza uvakalelo oluthe xaxa lwentlungu kunye nobuthongo bokuqala obumnandi.

Zama ukucwangcisa umsebenzi wakho ukuze ngeyure okanye ezimbini ngaphambi kokulala, ungekho sikhululekile. Akukho msebenzi okanye imicimbi yasendlini kufuneka ifuthe kwingqondo, iphoqelele ukuba iphendulele kuyo kwaye ifune indlela engcono yokuphuma kwimeko. Ukugqithiswa kwamanzi - oku kusongela ekugqibeleni abantu abangazi ukuba banqanyulwe njani kwimisebenzi yangoku ngaphambi kokulala.

Esikhundleni sokutya okunamandla, sisela iglasi yobisi kunye nobusi, okanye udle i-apula - oku kukutya okukhawulezileyo kunelungelo lokunciphisa isisu esilambayo, esiza kudla ngokukhawuleza ukutya kwaye ngokwaso siza kulala kunye nomzimba wonke.

Ikhuthaza kakhulu ukulala okufanelekileyo kunye nesitya esifudumele esifutshane, sithathwe ngaphambi kokuba silale sivumelane nencwadi. Ukwahlula okungafaniyo, ngokuchaseneyo, kufuneka kushiywe kusasa, kunye nezinye iinkqubo ezikhuthazayo - ukuqeqeshwa kwezemidlalo, ukuxhamla ngamanzi abandayo. Mhlawumbi, ukuhamba okuncinane emoyeni omtsha akufanele kugqitywe ngaphambi kokuba ulale - naphezu kwempembelelo enamandla ye-oksijini, ayonakalisi inkqubo ephilileyo yokulala.

Ukuthenga ibhedi kunye nokulala, kukulungele ukukhetha izinto ezinzima kwiibhedi ezinzima, izambatho zendalo kunye nokungabikho kwemibhede enophefu. Imveliso yelinen yelinen yelithambiso yanamhlanje inika amaphetheni emoyeni, iingubo kunye nemilenze enezigcawu ezifana ne "Holoftayber" - zibhekwa njengento efanelekileyo kulabo abanokugula okufanelekileyo. Kulula ukuma kunye nokucoceka, ngokungafani ukuya phantsi kweentsiba, zi-hypoallergenic, kwaye ekugqibeleni, akukho xabiso olubiza. Ubhedu belo luhlu luya kutshintshela kwiintambo zomzimba, kudala ukulinganisela kokuthoba kwaye, ngexesha elifanayo, ubunzima bomhlaba apho umntu alala khona. Yiyo le minganiso ebhekwa njengeyona nto yokulala, kungekhona kwindleko yokuthuthuzela, okuyimfuneko ukuba wonke umntu alele. Ubunzima obunzima bunceda ukunqanda ukuphela kweentsimbi kunye nokuguqulwa okungavumelekanga kwintsipho. Ukuze ugweme iingxaki ezifanayo, oogqirha bahlala becebisa ukuba bangasebenzisi imilenze ephakamileyo, beyithatha i-rollerers ekhethiweyo, nangona kunjalo, kwezinye izifo (i-bronchitis, impumpo eqinile, njl.), Akuyimfuneko ukususa umququ. Eyona nto ibangela ukuba ulale-ecaleni; Ngobusuku umntu ulawula ukuphindaphinda amaxesha amaninzi, akukho zitho zangaphakathi zihluthe "ukuvuvukala", kwaye umgudu uphazamisa ngendlela engcono.

Igumbi elinomoya ophuculweyo, elithulileyo nelinenqabileyo lilungele ukulala ngokufanelekileyo. Ukutshisa isiqhumiso kunye nokusetyenziswa kwezibane zeziqhumiso ngumcimbi ngamnye, omnye uzisa ukuphumula kunye nokulala ngokukhawuleza, into enomdla, intlungu kunye nokungakwazi ukulala.

Into ephambili ekufuneka uyikhumbule, kanye kunye nonke ukukhetha ukulala okufanelekileyo - vumela ukuphumla kungekhona kuphela kumzimba, kodwa nangomphefumlo. Ulibale imigca efundwe esikolweni ukuba umphefumlo umele usebenze "Yaye imini nobusuku, imini nobusuku!". Ngokuhlwa, umphefumlo unyanzelekile ukuba uphumle kuphela, uvumele ukulala okusemzimbeni ukumbumba umzimba ukhathele usuku.