Coffeemania
Enye yezinto eziqhelekileyo ezivuselela umzimba yi-caffeine. "Ngaba asinayo indebe yekhofi?" - oogxa baxhasana. Ngokomyinge, umntu uphuza ii-4-5 zokuhambisa ngosuku ukwenzela ukuba azikhuthaze ukuba aqhubeke esebenza. Ubuhle bekhofi kukuba bubonwe ngokukhawuleza ngesisu. Kwaye i-caffeine iqala umsebenzi wayo osebenzayo malunga nesiqingatha seyure. Le nkunkuma ibangela ukunyuka kancinane kwengcinezelo, okubangelwa ukulala, ukuvuya, umsebenzi nokulungele ukuqhubeka nokusebenza. Ngexesha elifanayo, ngenxa yokusetyenziswa kwekhofi, umthwalo entliziyweni, ukuhamba kwegazi ezintso, kwaye, ngoko ke, ukukhutshwa kwamanzi ngamanzi kukunyuka. Ngenxa yoko, kunokubakho ukungabi namanzi kunye nosawoti. Ukuba unobungozi obushushu begazi okanye i-vegeto-vascular dystonia, ukusela ngokugqithiseleyo ikhofi kunokukhokelela kwiingxaki zentliziyo kunye neengxaki zesistim seengxaki.
Pill Pill
Ekubuntwaneni, ekupheleni kwekota yesithathu, umama wafika ekuhlanguleni, enikezela ukubuyisela emzimbeni ngendlela encinci ebizwa ngokuthi "glycine." Le yenye yeziyobisi ezininzi-i-nootropics (i-nootropil, i-beotredin, i-ceklebrolizin). Izikhuthazo ze-Neurometabolic zineempembelelo ngqo, ezisebenzayo kwimisebenzi yengqondo. Ndiyabulela ekuphuculeni kokuhamba kwegazi le-cerebral kunye ne-microcerculation yegazi kwingqondo, imemori, ingcamango, kunye nokukwazi ukufunda kuphuculwe. Ngelishwa, imiphumo emzimbeni walezi yobisi ayifumanwanga ngokupheleleyo. Akunakunyuswa kwaye igalelo labo elicaleni kwingqondo. Ukugqithiseleka kwama-nootropiki kukhokelela ekukhulumeni kwandiso kunye nokukhululeka kwamanzi.
Ngendlela!
Ngokutsho kweZiko leMfundo ePhysics yaseMichigan, ukuthatha u-3-9 mg we-cafeine nge-1 kg yesisindo somzimba ngeyure ngaphambi kokuba umthambo uqhube umthamo. Kwi-1 inkomishi yekhofi, 100 mg ye-caffeine, ngoko intombazana enesisindo esingama-65 kg iikomityi ezimbini.
Ukufuphi kwendalo
Bathi: zonke izifo ezisuka kwiiswini. Kodwa imemori kunye nomsebenzi wengqondo, ngokubhekiselele, ichaphazeleka ngokusebenza komzimba kwamalungu ahlukeneyo, kwaye ukuba nayiphi na enye ayifanelekanga, kukho ukungaphumeleli emsebenzini womsebenzi wengqondo. Kule meko, akukho nto ingaba ngcono kuneemveliso ezivusa i-Mother Nature ngokwayo. Into ephambili kukuba ufanele ukwazi ukuba yiyiphi inxalenye ebandezelekayo, kwaye uqale unyango, ngelixa uphucula umsebenzi wengqondo.
Isizathu - i-hypotension
Ngomxinzelelo ophantsi we-arterial, ingqondo ayigcwalisi kakuhle nge-oxygen, ukujikeleza kwegazi kuphazamiseka. Ngenxa yoko, kudla ngokuphindaphindiweyo, iintloko, ukulala, ukunyakaza. Kule meko kunzima ukusebenza. Isiphumo: Ngokuqhelekileyo sisetyenziswe kwi-hypotension, i-adaptogens isetyenziswe: i-tincture ye-rhodiola rosea kunye nephindwe kane, i-magnolia nomvinini kunye ne-ginseng. Ezi zityalo zisetyenziselwa i-asthenia, ubuthathaka, ukunciphisa ingqondo kunye nokwenyama, ukuxinezeleka.
Isizathu sinciphisa umsebenzi we-thyroid
Kule meko ilahleko le-iodine liyabonwa, ngenxa yenkqubo yezobugcisa eziphulwayo, kubandakanywa nomsebenzi wengqondo. Ukuvelisa: Ngaphandle kokungabikho komzimba, ukutshaya kwe-laminaria, utshani lwe-zyuznik, iqabunga le-walnut limiselwe. Baxhasa ithoni yesimiso se-nervous, i-endocrine, ikhupha i-oksijeni ngamathambo, ilawula inkqubo ye-nerveous autonomic system.
Isizathu - iingxaki ngephepha lokutya
Iimeko zeseli zengqondo zithinteka kwiimeko ezibuthathaka zamathumbu, ukuphulwa komzimba we-enzyme yokugaya, ukoloni lwamathumbu nge-pathogenic microflora, ukuvutha okungapheli kwodonga lwamathumbu emathunjini, ukuxutywa kweetekisi kunye nemveliso yokutya okungaqhelwanga. Oku kudala izimo zokuxhatshazwa kwezilwanyana kunye nokufuduka kwemimiselo yezemvelo kwisalathiso esingenakulungele ukusebenza kweseli yengqondo. Ukuvelisa: Kule meko, izityalo ezibuyisela ukufihlakelelwa kunye nokunyaniseka kwezitho zamathambo zikhethwe, i-hepatoprotectors (lohein, hilly solyanka). Thatha 1h. Spoon imifuno ene-1 inkomishi yamanzi abilayo. Thatha emini ngemizuzu encinci ye-15-20 ngaphambi kokutya. Ukungqinelana nokutyunjwa kwamaninimandla enamandla yendalo yinkqubo yenzwa ephelile, ukuvuselela ukuba yintoni, ukunyusa imeko yakhe. Oku kwenzeka kwilabo abahlala bengayilaleli ubuthongo obupheleleyo.