I-Technique yokugaya umqolo, umlenze nentamo nge-osteochondrosis

I-Osteochondrosis sisifo esingathandekiyo esivela kwiisisu ezinqabileyo phakathi kwe-vertebrae, kubangela iintlungu ezibuhlungu. Isizathu esibalulekileyo sesi sifo sihlala ngendlela yokuhlala, esondeza ekutyebeni kokutshaya kunye neentsholongwane. Ndiyabulela ukuxilwa kwe-osteochondrosis, intlungu entanyeni nasemva ingancitshiswa kakhulu. Ukongezelela, yindlela ehle kakhulu yokubuyisela kwisifo.

I-Technique ye-back and lumbar massage ye-osteochondrosis

Ubungqingili bokusilalisa umzimba kwi-osteochondrosis kubandakanya ukulandelelana kokuhamba kunye nesimo apho senziwa (silele esiswini, sihleli). I-algorithm ilandelayo:

1. Ukulungiselela kuqala ngokuthe ngqo ngezandla zomasseur. Zifanele zi-oyile kakuhle, kwaye izandla ziyafudumala;
2. Kubalulekile ukubeka ioli elincinci kwesikhumba. Ukunyakaza kulula kwaye kuthobekile ukuze kungabangeli intlungu;
3. Inkqubo kufuneka iqale ngemivimbo, ubude bayo malunga nemizuzu engama-2-3. Ukunyakaza kuyisetyhula, inqamlezileyo kwaye ilungile kwimiba yomibini;
4. Isigaba esilandelayo sinzulu. Kubalulekile ukwandisa uxinzelelo kwimva yesigulane ngesandla esinye kwesinye ukubonakalisa iindawo ezinengxaki kumzimba. Gwema ukuthinta i-vertebra yomgulane, zonke iindlela kufuneka zenziwe ngamacala alo;
5. Gweba isikhumba semva yakho, njengokuthi intlama yokuxoka. Ngosizo lwezandla zombini, uqoke isikhumba kwiifolda, uze uphumelele;
6. Njengoko kufanelekile, gubungela umva wakho kwisikhokelo ukusuka ngaphantsi-ukuya entanyeni. Ukongeza kwimizila elula, sebenzisa kwakhona izinto eziyinkimbinkimbi, umzekelo, unamathele isikhumba sakho ngeminwe yakho, jonga kwiifolda;
7. Ngezandla zakho, uhlaziye umxube wexesha elide. Sebenzisa iisetyhula;
8. Ekupheleni kokusilalisa, sebenzisa indlela yokududuza kwaye wenze ukulandelelana, ukunyathela intendelezo yesitye kunye nokufaka umgca wesandla.

Ubungakanani bemiphumo yomatshini kumqolo akufanele kudlule i-20-25 imizuzu ngeeseshoni zokuqala. Kwixesha elilandelayo, ngokuthe ngcembe, ubude bonyuka kwaye bunokufikelela kwiminyaka engama-40-50.

Ewe, indlela eqhelekileyo ichazwe apha, ngaphandle kokuqwalasela iimpawu zesigulane ngasinye. Gcina ukhumbule ukuba ukuxilisa nge-osteochondrosis kunqweneleka ukwenza okanye ngabafundi, okanye ubuncinane emva kokubonisana nengcali.

I-Technique yentamo ye-massage ye-osteochondrosis

Kufanelekile ukuba sicinge ukuba intanyeni iyindawo engakhuselekanga yomzimba wethu, ngoko ke kulula ukulimaza. Ukuze uphephe isiphumo esinjalo, yenza zonke iintshukumo kakuhle, ngaphandle kwe-jerks okanye uxinzelelo lwangqongwe, ukucima. Impembelelo ephambili ekufuneka iqondiswe kule ndawo iyakuqinisa nokugaya, ukuxolela ngezandla entanyeni ngokwalo, kunye nommandla weklabhu kunye neentlungu zegxala.

Musa ukuqalisa ukusilalisa xa isigulane sivakalelwa kakhulu okanye intlungu. Ukongezelela, gcinani engqondweni ukuba inani leeseshoni kwixesha elipheleleyo lonyango lwengqondo yomhlaba luvela kwi-7 ukuya kwe-10 kunye nobude bemizuzu yonke imizuzu engama-7-15 (ngokunyuka).

Iindlela zokusasaza kwi-osteochondrosis: ividiyo

Inethwekhi inevidiyo ezintle kakhulu ezibonisa iintlobo ezininzi ze-osteochondrosis, iintambo kunye neentambo zokuxilisa umlenze. Ungaziqonda ezinye zazo ngokulandela izikhonkco ezingezantsi:

• Uthisha we-Moscow Institute of Reconstructive Surgery uya kuxela kwaye abonise ubuchule obuphambili bokuhlamba;
• Enye ividiyo, echaza ngokucacileyo kwaye ibonise ukunyakaza;
• Ividiyo efanelekileyo kaDkt Chub S.А. kwindlela yokugaya i-collar-collar zone kwi-osteochondrosis.