Umqeshi akayena inkomo
Ingxaki kukuba kwiimeko ezixinzelelekileyo, sikhohlwa into ecacileyo: sisabela rhoqo ngomzuzu nje ukuba ngowokuqala kwisitrato, ixesha elivuthayo okanye abathengi abangenasiphelo. Ungazivumeli ukubeka ingqalelo kuzo zonke iintlobo zeentlanzi kunye nokunyamekela iiseli zesisindo - akunakulungele ukuba uzibingelele ngempilo yakho!
Landela oku kwenzeka kuwe kwiimeko ezinzima kunye neengxaki. Ngaba uzive ungenalutho esiswini sakho? Ngaba uziva unomphunga entanyeni yakho kwaye ungeke udibanise igama? Ngaba uguqa nje ngesisindo? Yeka! Gxininisa kwaye ume ngokuqinile kwiinyawo zakho. Ukuphefumula ngokukhawulezileyo, uze ukhangele phambili. Kuphela xa uzinqabile kwaye uzive ukhululekile, ungene eofisini ukuya entloko.
Ku luncedo ukuthi "akukho"
Iingcali zenzululwazi zibonakalisile: ukuba umntu akayazi ukuba angayenayo kwaye ahlale evumelana nento yonke, imisebenzi yokukhusela yomzimba wayo iphelile ukusebenza kakuhle.
Ngaphezu koko, kwezinye iimeko, iziphumo zale ndlela ziguqulwa ngokubanzi, kwaye endaweni yokukhusela umzimba, ziyichitha. Le yinto ebizwa ngokuba yi-autoagressionression phenomenon. Yingakho ugxininiso lubonwa ngenye yezizathu ezibangelwa zizifo ezizimele.
Ukuba awufundi ukuthi "hayi", umzimba wakho uza kutshatyalaliswa kamva okanye kamva. Zama ukucima iimvakalelo eziphazamisayo. Lahla i-negative incinci, imihla ngemihla. Ukuze ngandlela-thile unciphise iimvakalelo eziphazamisayo, jonga rhoqo iifilimu zakho ezizithandayo okanye uphulaphule umculo omnandi. Yaye ukuba uvakalelwa kukuba ufuna ukukucaphukisa, ungathuli uze uzivikele! Ngokwenene, ungavumeli uxinzelelo lukhokele ubomi bakho.
Ukholo kunye neentaba ziya kujika
Abo bethu banomdla ngokunyanisekileyo kunye nethemba ngokuphila, abanakunzima ukuhlangabezana nobunzima. Oososayensi baseMerika bahlalutya imeko yezempilo yabasetyhini abahlukeneyo emva koko emva kweemeko ezingathandekiyo kunye namava anomdla. Kwaye kwenzeka ukuba xa uxinzelelo luchaphazela ukuziphatha kwabantu kunye nokukhuselwa komzimba, ukunciphisa impilo. Abasetyhini, abo, naphezu kwayo yonke into, bakholelwa ekunqobeni kwabo kwaye balwa nalo, beziva bebhetele kunabo bawathatha isikhundla.
Ukukwazi ukubona okuhle kwizinto ezimbi kufuneka kukhuliswe ngokwakho. Ukuba kwimeko enzima ucinga: "Konke okufanayo andinalo ithuba", qiniseka ukuba ujonga ingxaki eyahlukileyo kwaye, ngokubaluleke kakhulu, utshintshe isimo sakho sengqondo.
Ufuna isango
Izazi zenzululwazi kwiYunivesithi yase-Illinois zithi iiyure ezixinzelelekileyo kubasebenzi besetyhini ziphakathi kwe-17: 30 no-19: 30. Kulo xesha, nangona imini yomsebenzi sele isele iphelile, sibheke kwilizwe eliqhelekileyo kunye nezibophelelo zokuxhalabisa.
Zama ukwenza ikhefu phakathi komsebenzi kunye nekhaya (iingcali zibiza ngeli xesha "isango lomsindo"). Shiya ubuncinane imizuzu eyi-15 yokuhamba epakini, uxoxe nentombi okanye uhambe kwisitolo sakho ozithandayo.
Ukugqithisa umgodi
Abaphengululi bathi phakathi kwentsuku yokusebenza, ngamnye wethu, njengomthetho, uwela "emgodini wamandla". Ngeli nqanaba, kunzima ngathi ukuba sigxininise ingqalelo yethu, sizive sidiniwe, kwaye amehlo ethu, ngokungathi azivale. Ngenxa yoko, ingqondo ekhathele ingaboni ukuhamba kweenkcukacha ezitsha kwaye ayikwazi ukuhlangabezana nemisebenzi emitsha.
Ukuba uhlala ngokukhawuleza ngexesha le "gxobhozo yamandla," uya kuziva ukuba unxaniwe okanye ukuba ufuna ukuvuselela igumbi. Ukuba uyayihoxisa isidingo somzimba wakho kwindawo yokuphumla emizuzu emihlanu kwaye ungamniki ithuba lokubuya, imeko iya kuba yimbi kakhulu, kwaye uya kuba ukhathele ngakumbi.
Yithi: "Andiyazi ukuba"
Izazi zenzululwazi zithi abantu abanamahloni neentloni bavame ukulayishwa ngomsebenzi kunokuba baxoshe. Okwesibini kulula kwaye ngokukhawuleza ukuvuma ukuba abazi into okanye abazi ukuba njani, kwaye bahlala bephendulela uncedo.
Ukuba uthe: "Andiyazi ukuba" okanye "andiyiqondi le nto", akuthethi ukuba ungochwepheshe ongenakukwazi. Ewe, kwimeko yokuba ungaziphindanga kathathu ngosuku ucele umbuzo ofanayo, umzekelo, indlela yokuqalisa kwakhona ikhompyutha. Khumbula: ngokukhawuleza ukuxazulula yonke imibuzo ngokwakho, uphikisa ubomi bakho, oko kuthetha - wena ngokwakho uziqhubela kwiimeko zokuxinezeleka.
Iingxabano ezingaphendulwanga
Ukuba yonke intsasa ufumene ulwalamano kunye neqabane, kodwa awuzange ufumane ukulungelelanisa, mhlawumbi, kuya kuthintela kakhulu imvakalelo yakho yonke imini.
Yintoni enokuyenza ukuze uchithe usuku ngaphandle kokuxinezeleka, ukuba luqale ngxabano? Bhala onke amava akho kwiqabunga. Zibuze: Ngaba ufuna ukusombulula ngokukhawuleza lo mbuzo, okanye ungalinda ukuhlwa? Ukuba ukhetha ukhetho lokuqala, thabatha inyathelo uze ubhale i-imeyile kumdlali wakho okanye umbizele. Ukuba akunjalo - uphinde uphendule yonke imibuzo kude kube ngokuhlwa.
Imibala ejikelezile
Umthunzi weendonga okanye izinto kwindawo yomsebenzi unako ukuphakamisa uxinzelelo lwegazi kunye nezantsi. Imibala enjengebala eluhlaza kunye nohlaza okwesibhakabhaka, inqabileyo, kunye nobomvu kunye ne-orange - nwabisa. Kodwa akukho mbala ogqithiseleyo onokucaphukisa wena, okufuneka uhlale ubona ngaso sonke isikhathi.
Ukungathathi hlangothi, kodwa imibala efudumeleyo, i-terracotta okanye i-sanding tints contribute to a good work. Ngokuqinisekileyo, umphathi akayi kubuyiselwa yonke indawo. Ngoko ke, ukuba uvuyo, jongise ideskithophu ngeentyatyambo, gquba iimpahla zala ma shades oyithandayo.
Zama ukuzikhusela kwisimo sengqondo sengqondo sabanye abantu. Kodwa ukuba unxunguphelelwe yimvakalelo ephazamisayo, thabatha ikhefu, fumana ikhoneni elithulileyo uze uphumle. Faka enye intendelezo kwendawo ye-plexus. Ukuphefumla kakhulu. Ukuphefumula umoya ngeempumlo zakho, uphefumule umlomo wakho. Ngomzuzwana uzonqabisa.
Iintshukumo zomzimba
Umyalelo kunye nokucwangciswa okucacileyo kwemicimbi kunceda ukuzikhusela ekuxinini. Bhala phantsi idayari kulo myalelo ukwenzela ukuba ezibaluleke kakhulu ziphezulu kwiphepha. Ngaphantsi ubhale phantsi le mibuzo, isigqibo eso asiyi kuphazamisa inkqubela yomsebenzi wakho. Ukuba namhlanje awukwazi ukulawula ukwenza izinto ezimbalwa, ungazifaki usuku olulandelayo. Yibhale nje kwiphepha elihlukileyo uze unamathisele kwikhompyuter yakho (umzekelo, uthenge isipho kumzalwana wakho okanye uhlawule iibhidi zesevisi). Le ndlela yokwenza umsebenzi iya kubakhokela ngokubanzi ubomi bakho.
Xa ufumana uxinzelelo kunye noxinzelelo lwengqondo, umzimba wakho uthatha zonke izinto ezimbi. I-pulse iyakhawuleza (uvakalelwa ukuba intliziyo ibetha kangakanani), kwaye izihlunu zithe. Umzimba wakho ubonakala ulungiselela ukuhlaziya umonakalo ongabonakaliyo. Ukongezelela koko, kuba yinto engathandekiyo kwintlungu, inani lamaseli obomvu likhula (iiseli zegazi ezithutha oksijini kwizitho kunye neenkqubo) kunye nokwanda kwegazi kuyenyuka (ukukhusela ukulahlekelwa kwayo xa kwenzeka ukulimala). Utshintsho oluchazwe ngasentla luyisiphumo kuphela samava akho. Ukuququzelela umzimba okunjalo kuya kubakho ukulungiselela ukuzinyameka kwimeko esongelayo.