I-spasms kwisisu, isicupunu, iintloko zentsholongwane, ziqhekeka kwesikhumba - i-malaise, engabonakaliyo kuphela umzimba, kodwa nayo ihlaziywa. Ukuba ukutyelela oogqirha kunye neziyobisi akuzenzi umphumo oyifunayo-mhlawumbi, unyango kufuneka luqale nge-psychoanalysis?
Izidumbu ze-intestinal, ukuphazamiseka kokugaya kunye nokuvakalelwa okungathandekiyo esiswini akusoloko zihambelana nokutya. Ukuxhalabisa okwenyukayo yimbangela eqhelekileyo yokukhathazeka: xa uthanda ukucaphukisa kunye neentloni - ezinamandla iimpawu zentlungu. Isifo se-intestine esicasulayo siyisifo esingengomzimba omninzi njengenkqubo ye-nervous. I-Hypnotherapy, ukuzincwina okuzinzileyo, okwexeshana, kodwa imisebenzi eyenziwa rhoqo (ukufudumala, i-yoga, i-aerobics, ukubhukuda) kuya kukunceda.
Ukukhuba kancinci, ukuxuba, ukuphazamiseka - iingxaki esizijwayele ukubhala ukuze zithathe indawo yemozulu, imenyu engenakulinganiswa, i-PMS kunye nemfuza. Kodwa cinga malunga nokuba utshintsho lwesikhumba luya kwenzeka njani ngexesha loxinzelelo, ixesha lokugqibela kunye nomsebenzi? Ukuxolisa kubangela ukukhululwa kwe-cocktail yonke ye-hormone egazini, ukuphazamiseka kwemvelaphi ye-hormone-umphumo ubonakala. Ngokuchanekileyo, ebusweni. Ukuze ugweme iingxaki, zama ukucwangcisa urhulumente wakho ngexesha leengxaki. Ukutya kunye nokulala kufanele kwenzeke ngexesha elifanayo - ngaphandle kokushiya nokushiyeka. Yaye ungayikhohlwa ngemidlalo - kuqinisekisiwe ukunciphisa izinga lokuphazamiseka kwemiba.
I-cocktail efanayo ye-hormonal ikwajongene neentloko. I-hook ye-migraine-ukwandisa uvakalelo kunye neengqondo "ezinyakazayo". Umyalelo wakho wokulondoloza ukunciphisa i-caffeine (i-cocoa, ikhofi, i-tshokoleji) kunye nokulawulwa kwe-high-grade regime.