Ukuba ibhinqa liya kuba ngumama kwaye sele sele likhulelwe, ngokokuqala, kufuneka iphile. Nangona kunjalo, akubona bonke oomama abasasaza ukulawula ukukhusela izifo ezinjenge-influenza kunye ne-ARVI xa bekhulelwe.
Iingcali zithi izifo zentsholongwane, ingakumbi xa zichaphazela umzimba womfazi okhulelwe ekuqaleni kwexesha (ukuya kweyeshumi ukuya kwiiveki ezilishumi elinesibini)? inokuba yingozi kakhulu kumntwana. Ukunyamekela kufuneka kuthathelwe ukukhusela oku, kuba kungavunyelwe ukuba kwenziwe imithi yokukhusela iifestile kubafazi abakhulelweyo. Ngoko ke, kubalulekile ukuthatha ukuthintela kwezi zifo.
Ukuthintela i-ARVI ikwahlula zibe zimbini iintlobo-ezizodwa kunye ezingabalulekanga.
Kulo hlobo lokuqala luphethe isitofu sokulwa nomkhuhlane (njengokuba izitofu ezichanekileyo ezivela kwi-ARVI azikho). Enyanisweni, okwangoku kukho iindlela zokugonya, ezingasetyenziselwa ngethuba lokukhulelwa, kodwa akukacetyiswa ukuba wenze njalo. Ukungakhuselekanga komzimba ngeli xesha sele kunobuthakathaka, ngenxa yoko akukwazi ukuvelisa impendulo epheleleyo kwi-inoculation. Kungcono ukusebenzisa isitofu sokugonya ngaphambi kweenyanga zokuqala kokukhulelwa, ukuba kucetywayo-malunga nelo xesha kuyimfuneko yokwakheka kwe-immunity.
I-prophylaxis engapheliyo yintsholongwane ye-virus ngexesha lokukhulelwa kufuneka iqale ngaphambi kokukhulelwa nokuphilisa izifo ezingapheliyo zomlomo kunye ne-nasopharynx. Ufanele ukwazi ukuba iifoni ezigulayo ziyinxalenye ebuthathaka yomzimba apho isifo singenayo. Yingakho ngaphambi kokukhulelwa kufuneka kuqhutywe zonke iifayile ezikhoyo zentsholongwane. Kwezinye iimeko, ikhosi ye-physiotherapy ifanelekile kule nto, kwezinye iindawo-iikhosi zokulwa namagciwane. Isigqibo esisetyenziswe ngokukodwa sisithathwa ngugqirha we-ENT. Kukwacetyiswa ukuba uphuze iilisi ezifana neDerinat, ekhuthaza ukuhlanganiswa emzimbeni we-beta kunye ne-alpha-interferenons, eyanceda umntu xa engena emzimbeni wezilwanyana ezigugu kunye neentsholongwane.
Enye inxalenye yokungathinteli ngokuthe ngqo kwintsholongwane yokuphefumula yentsholongwane yentsholongwane iquka ukulawulwa kwama-multivitamines anceda ukuqinisa umzimba, ukuhamba emoyeni omtsha (nangona kunjalo, kulungele ukugcina iliso ngokungagqithisi ngokugqithiseleyo), ukuhamba ngokukhawuleza kweendawo zokuhlala, ukuphepha kweendawo zokudibanisa kwabantu abaninzi.
Indlela ephumelelayo yokuthintela ukuthatha iivithamini ezahlukeneyo, ingakumbi i-vithamini C. Le vithamini ifumaneka ngobuninzi kwi-cranberries, i-citrus, iklabishi, ngakumbi i-sauerkraut, i-cranberries, i-anyanisi nezinye izityalo kunye nemifuno.
Ukuba umntu osendaweni esondeleyo uyagula, ngoko kufuneka uzame ukumkhawulela kumfazi okhulelwe. Bobabini bafanele bagqoke iimaski zokukhusela, kwaye isiguli kufuneka sithathe isigxina esingasentla se-immunomodulator Derinat. Ukuba amalungu omndeni athabatha isilwanyana kwangaphambili, xa isifo sesifo sisendleleni, ngoko kunokwenzeka ukuba, isifo singagwenywa ngokupheleleyo. Ukuba awukwazi ukuphepha eso sifo, kwaye umntu osuka kwintsapho uthatha isifo, isilwanyana siya kunceda ukunciphisa ixesha lesifo, ukunciphisa ubunzima bayo nokukhusela iingxaki ezingaphezulu. Isilwanyana sifanelekile kubantwana nakubantu abadala, sinyanzeliswa ngokulula, asinayo imiphumo emibi kwaye ayifuni emzimbeni.
Ngaphambi kokuba uqale ukuthatha le gciwane, kufuneka ufunde imiyalelo uze ubonane nodokotela wakho. Ngexesha lobulwelwe lwe-ARVI ukwenzela ukhuseleko olukhulu, kufuneka ucoce i-mucosa yamanzi kunye neoli oxolin okanye i-Viferon-ointment.
Ukuba umntu ovela kwindlu yakho uthintele intsholongwane, kufuneka ubeke ekamelweni lakhe amaqabunga ambalwa e-garlic eqoshiwe okanye anyanisi - i-phytoncids equlethwe kuyo, iya kunceda ukukhusela indlu yakho kwisifo. Ukuze unqakraze umoya emoyeni, ungasebenzisa amafutha anamnandi, afana neoli ye-fir, ioli yetiyi, ioli kunye ne-eucalyptus ioli. Ungayithandi, landela umyinge ngokwemiyalelo.
Kwakhona kubaluleke kakhulu ukukhusela i-ARVI ne-ARI ukuqinisekisa ukuba igumbi apho owesifazane okhulelweyo elele khona, okanye nangcono - onke amagumbi asekhaya ahlala aphefumlelwe umoya kwaye oku kufuneka kulandelwe naliphi na ixesha lonyaka.