Izifo zivame ukuqala phakathi koOktobha nakwi-Epreli. Ngalesi sikhathi sonyaka unokubamba i-ARVI, nokuba umntu onokuzikhusela kakuhle unokufumana esi sifo, kwaye nangakumbi umfazi okhulelwe. Sifuna ukubonelela oomama bexesha elizayo kwimpilo kunye nendlela yokuphila, imithetho emininzi. 1. Ungaze uthathe unyango.
2. Musa ukunyanzelisa impilo embi kwaye ungalindelanga ukuba isigulo siya kudlula.
3. Gcina impilo ephilileyo.
Eyona ndlela inqabileyo yokuthintela akuyi kubakho ukutyelela indawo ezininzi ngexesha lobulwelwe. Ukuba uyidla kwizothutho okanye uya kwi-polyclinic gqoba ibhinti ye-gauze.
Kuqhutywe uphando olufumene ukuba abafazi abakhulelweyo bahlakulela ihomoni ebizwa ngokuba yi-cortisol, ekhuthaza izenzo ezichasayo. Abafazi abakhulelweyo banamaqabunga kakhulu. Kodwa ngamanye amaxesha inokuba yingozi kwi-pollen kwizinwele zezilwanyana. Ukuze ugweme ukusila, ungaqhagamshelani ne-allergen.
Ukuba unobuthakathaka, utyhefu, uhlala entliziyweni, mhlawumbi unesifo semvelo . Ngenxa yokuphelelwa kwegazi, kukho ukuhla kwexabiso le-oxygen, kunye nezondlo kwigazi. Phantse bonke abafazi abakhulelweyo bafumana oku. Ukukhusela kwesi sifo kuya kuba ngcono, kukho phakathi kokukhulelwa okuninzi inyama, iimveliso zobisi, ii-apula, ushizi.
Ixesha elizayo umama uhlala ejongene nentloko. Ngokuyinhloko, intloko ivela kwintlungu eqinile, kodwa emva kweveki yama-25 iyaphela ngokupheleleyo. Kufuneka uphulaphule iimvakalelo zakho. Ukuba intloko ilula, unokwenza intloko kunye nentamo yokusila. Unokuthi ube ne-migraine. Iyakunxulumaniswa neenguqu zengcinezelo, uxinzelelo, ukunyamezela, ukutywala i-toxicosis okanye ukulala. Sikucebisa ukuba ulale kwindawo epholileyo yomoya kwaye uzame ukuphumla okanye uzame ukulala.
Kwakhona, umama ozayo unokufumana utyhefu lokutya . Iimpawu, ewe, nonke uyazi, intlungu esiswini, isifo sohudo, ukuhlanza. Njalo umama ozayo kufuneka athathe ingqalelo kwinto asebenzisa ngayo ukutya. Ungalokothi udle ukutya okugwenxa okanye okukrokrelayo. Musa ukutyelela amagumbi okudlela okanye iivenkile, kukulungele ukulungiselela ukutya ekhaya.
Sithemba kwinqaku lethu phantsi kwesihloko, ikusasa lempilo yokuphila, sakwazi ukuchaza nokukhusela iimpawu ezahlukahlukeneyo zezifo. Unomama wesikhathi esizayo, khawujonge ingqalelo impilo yakho!