Yintoni i-anemia kwabasetyhini abakhulelweyo?

Yintoni i-anemia kumfazi okhulelwe?
Iqondo le-hemoglobin egazini liyancipha, amancinci egazi abomvu ambalwa egazini, igazi elibomvu, i-vitam balance balance. Njengomthetho, oku kwenzeka kwi-trimester yokuqala. I-anemia ingathi xa izinga le-hemoglobin liphantsi kwe-110 g / l. Njengomgaqo, kuwo onke amabhinqa abakhulelweyo kuyinkxalabo rhoqo kwaye inkunkuma yensimbi. Xa ukuxilongwa okunjenge-anemia eyenziwe, kuthinta inhlalakahle yowesifazane okhulelweyo, amandla akhe okusebenza, kunye neengxaki ezivela kwiinkalo ezininzi kunye neenkqubo. Ukuba umama wesikhathi esizayo unobunzima bezinyithi ngexesha lokukhulelwa kwaye akazange athathe naluphina unyango, ngoko ukusilela kunokuchaphazela umntwana.
Enye yezinto ezibalulekileyo zomzimba yintsimbi. Emzimbeni womntu, ibangele malunga no-4 g. I-effect yesinyithi kwizitho kunye neenkqubo ziphezulu kakhulu. I-75% yesinyithi iyingxenye ye-hemoglobin. Isinyithi esithatha kakuhle kakhulu inyama. Ngoko ke, ukhulelwe uncetyiswa, kukho imveliso ephezulu yemvelaphi yezilwanyana. Inani elifunekayo lesinyithi emzimbeni womfazi ongeyena ukhulelwe ngu-1.5 mg ngosuku. Ngenkqubo yokukhulelwa, isidingo salolu hlobo lubanda. Kwi-1 trimester, i-2.5 mg ngosuku, kwi-2 trimester-3.5 mg ngosuku, kwi-3 trimester-4.5-5 mg ngosuku. Imali enkulu yesinyithi iyadingeka kwiimfuno zentsana kunye nokwakhiwa kwepentecenta. Ubuninzi obuninzi bentsimbi buyabonwa ngeveki ezili-16 ukuya ku-20, xa umntwana eqala inqubo ye-hematopoiesis. Kwakhona, ininzi mg yeesinyithi iyahamba phakathi kwezigaba ezi-3 zokubeleka kunye nokuhlaselwa. Ngokuqhelekileyo, ixabiso lentsimbi libuyiselwe kwiminyaka engama-4-5 emva kokukhulelwa.

Ziziphi izinto ezibangela ukuphuhliswa kwe-anemia?

- Ukutya okunomsoco kunye ne-anorexia.
- Izifo zentliziyo, i-rheumatism, i-hepatitis.
- Ukuphuma kwamanzi.
- Izifo ze-Genetic, apho ukuphuma kwegazi okugqithisileyo kwagqalwa. Ngokomzekelo, i-uterine fibroids okanye i-profuse menstruation.
- I-hypotension ye-Arterial, i-toxicosis yokuqala, njl.

Ziziphi iimpawu ze-anemia?
Ngokuqhelekileyo ubuthakathaka obuninzi, utywala, uxinzelelo lwegazi oluphantsi, i-tinnitus, ukubonakala kweempukane ezimhlophe okanye zesiliva phambi kwamehlo, ukugqithwa kancinci, ukukhwabanisa, isikhumba esomileyo, ukubonakala kwesikhumba emacaleni omlomo. Imeko yeenwele kunye nezipikili zibuhlungu. Kubabhinqileyo abakhulelweyo abane-anemia, ukunambitheka kuyaphambukiswa, kukho ulwimi oluvuthayo, kukho ukukhangela kwamanye amavumba angavamile. ipetroli, i-acetone, i-diesel. Kukho ukunganyaniseki komchamo ngokuhleka nokukhwehlela.

Ndingayidla njani ndikhulelwe i-anemia?
Yidla inyama, i-cocoa, i-yolk yeqanda, isibindi se-veal, i-apricots, i-almond. Eyona nto ibaluleke kakhulu inyama ye-turkey, i-veal nesipinashi, inyama yenkomo, isibindi sesibindi, ulwimi, iinkukhu, amaqanda kunye nobisi lweenkomo. Amafutha aqukethe iimveliso: ushizi, i-cottage shiese, ukhilimu omuncu, ukhilimu. I-carbohydrate uyakufumana: kwisonka sesonka esisikiweyo, kwiimifuno (utamatisi, i-carrots, i-radishes, i-beet, ithanga kunye neklabishi), iziqhamo (i-apricot, iharharnate, i-lemons, i-cherry), izithelo ezomileyo (ama-apricot omisiwe, ama-raisin, i-citrus), i-nut, ama-berries ( i-currant, i-hips, i-raspberries, i-strawberries, i-gooseberries), izityalo (i-oat, i-buckwheat, ilayisi) kunye neembotyi (ubhontshisi, iifayi, i-ngqolowa). Qinisekisa ukuba ufake imishanguzo entsha kunye nobusi ekudleni.

Kwakhona kufuneka uphathe amayeza. Ukubambelela okungcono kwesinyithi, kufuneka kuthathwe ngokutya. Qinisekisa ukutyunjwa kwentsimbi kunye ne-ascorbic acids. Ungayeki ukuthatha imishanguzo yensimbi echazwe ngugqirha kwaye emva kokumisela izinga le-hemoglobin egazini.
Ngoku kwinqaku lethu ukwazi ukufumana ukuba yintoni i-anemia eyabasetyhini abakhulelweyo kunye nendlela yokukhusela ukubonakala kwayo.

U-Elena Romanova , ngakumbi kwisiza