Intlungu emva kubasetyhini abakhulelweyo iyaqhelekileyo. Ngaphezu kwe-75% yabasetyhini abakhulelweyo bafumana iintlungu zentlungu ngenye indlela, oko kukuthi, ukuba ufuna ukufumana umntwana, ubunokwenzeka beengxaki ezinjalo, kakhulu.
Izizathu apho umva ubuhlungu xa ukhulelwe
- Ukuphulwa komlinganiso. Sekude ixesha lexesha lokugaya, unamandla ngakumbi kwinqanaba lomkhamo womfazi wesigxina lishukunyiswa phambili, elikhokelela kwingcinezelo eqinile kwimisipha yangasemva, engakwazi ukuvumelanisa nesimo esinjalo.
- Utshintsho lwamaHormon kunye nokwelula kwemisipha. Amagqabha e-intervertebral kunye neengxowankulu zangaphambili ezingaphiliyo phantsi kweempembelelo zehomoni ezinjenge-relaxin kancane kancane ziqala ukwandisa kwaye ziphumule, ezihamba kunye neengxaki ezibuhlungu kumqolo osezantsi nasemlonyeni we-pelvis. Iintlungu ezibangelwa yilo bangela zihlala ziphela ekupheleni kweeveki ezingama-19. Kwakhona, ngenxa yokukhula komntwana, imisipha ye-peritoneum ibuthathaka kwaye ityula, eyandisa umthwalo kwimisipha yomzimba.
- Ukunyanga okungekho. Ukuze uhlawulele ukuhamba kweziko lokudakalisa, ukhulelwe ngokungazi kakuhle uqala ukubuyisela emagxeni, ekhupha isisu, ekhokelela ekugqibeleni ngokugqithiseleyo kwintsipho, ephendulela kule nto ngokubonakala kweentlungu.
- Isisindo somzimba sanda. Ukwanda kwenyuka kuyaqhubeka ukwanda kunye nokuphuhliswa kokukhulelwa, okwandisa umthwalo emilenzeni kunye nomva ophantsi. Ukuba ibhinqa linyanzeliswa ukuba lime okanye lihlale ixesha elide, ngoko umzimba uphendula ngokubonakala kwintlungu emva.
- Ukukhula kwesibeleko. Njengoko ukuhanjiswa kweenkonzo kuhamba, ubukhulu bombele buya kwanda kwaye luqala ukunyanzezela kwiinqanawa kunye nokupheliswa kwamagulane okujikeleza umgudu. Oku kubaluleke ngakumbi kwisimo esifanelekileyo sokukhulelwa kwangaphambili.
- Umkhwa wokugqoka izithende eziphezulu zingabangela ukuba kubonakale intlungu, kuba izithende eziphezulu zikhulisa kakhulu umthwalo emgodini. Ngexesha lokukhulelwa, kucetyiswa ukuba zilahlwe.
- Ukuba ngaphambili kwakukho iingxaki kwi-system ye-musculoskelet, ngoko kunokukhuphaza intlungu. Iingxaki ezinjenge-hernia, i-osteochondrosis, i-radiculitis, i-hernia, i-curvinity of the spine, i-muscular weakness. Ngako oko, kucetyiswa ukuba ugqirha aziswe ngolwazi lokuba nezo zifo ngaphambili kwaye ulandele imiyalelo yakhe.
Kwiimeko ezininzi, intlungu emva ivela kwi-trimester yesibini yokukhulelwa, nangona kwezinye iimeko zikwazi ukuziwazisa kakhulu ngaphambili. Njengomthetho, oku kusebenza kulabo bafazi abathi, ngenxa yesinye isizathu okanye omnye, baphoqeleka ukuba bahlale kwindawo enye ixesha elide. Kule meko, intlungu ihlala iguga, iyancipha kwaye iyanda ngelixa umfazi okhulelweyo ezama ukuvuka.
Ukuba ukuzalwa kusondele, ngoko intlungu inokunyuka ngenxa yentloko yentsana iphosa ngaphantsi komgudu.
Yintoni ongayenza ukuze uncede wakho umva
Okokuqala, kufuneka uhlale ukhululekile kunokwenzeka. Isikhundla esona sikhundla siphambili, xa amadolo aphantsi kwinqanaba lelinqeni, apho ungayifaka i-roller phantsi kwawo. Emva komva kukulungele ukubeka umququ omncinci oza kuzalisa ukugoba kwentambo, ngaloo ndlela uvumele izihlunu ziphumle kule ndawo. Kudikibala kakhulu ukuma ezinyaweni zakho ixesha elide.
Xa ukhulelwe emva kokukhulelwa, musa ukuhlala emva kwakho ixesha elide. Kungcono ukulala ngecala lakho, kwaye ubeke umquba phakathi kwemilenze yakho. Esi sikhundla sinceda ukukhulula umthwalo ukusuka kumasipha omgogodla, kwaye kunceda ukuphucula umzimba wonke.
Ukuba kukho imfuneko yokuphakamisa into esuka emgangathweni, iyanqatshelwe ukuba ixhomekeke phambili kwaye ibuyele ngqo, kungcono ukuxhamla uze ume. Ukuba ugxuma ngamandla - cela abanye ukuba bancede.
Qaphela ngokucophelela ubunzima bakho - akukhuthazwa ukuba ufumane ngaphezulu kwe-12 kg ngexesha lokukhulelwa.
Oogqirha abaninzi bancomela ukuba banxibe i-bandage exhasekileyo rhoqo, okubangela ukuba kusasazwa ngokuchanekileyo komthwalo ukusuka kwisisu kwaye kunciphisa inxalenye yexinzelelo kwimisipha. Nangona kunjalo, inkxaso e-corsets ayikwazi ukugqithiswa kuyo yonke into-igalelo ekuphuhliseni i-atrophy ye-muscle kunye nokungahambi kakuhle. Ukuba kukho umnqweno wokuthatha nayiphi na isilungiso ekunciphiseni ubuhlungu, kufuneka udibane nogqirha ngaphambi kokuba, ekubeni uthabatha amayeza amaninzi ngexesha lokukhulelwa lichazwe.