Ukutshintsha imikhwa
Isithethe sokupheka nokusela itiye kwakukho amashumi eminyaka edlulileyo. Kuyaziwa ukuba le siselo ayilwe kuphela ukuthobisa nokuphumula nangaliphi ixesha lomhla. Izinzuzo zezempilo zeeyi zikhulu kakhulu ukuba ngokucacileyo awukwazi ukuthetha. Ngokomzekelo, ii-polyphenol eziqulethe itiye zikhusela intliziyo, ngelixa i-antioxidants inokunciphisa umngcipheko wezifo ze-oncological. Ezinye iintlobo zeeti ziqulethe izondlo ezomeleza i-immune system.
Kodwa enye into xa "usemgangathweni" kwaye ulindele ukuzalwa kwe-crumb. Kule meko, ukukhethwa kweeyi kufuneka kuhanjiswe ngokuqaphela.
IHerbariums efanelekileyo
Amayeza e-Herbal anganceda ukuhambisa umzimba ngokukhawuleza nangakumbi ngokubhekiselele kunamanzi okusela alula. Ezinye iifuni ziphantse zikhuphe ngokupheleleyo iimfuno zomama ezizayo ezibalulekileyo, kuquka i-calcium, i-magnesium kunye nentsimbi. Ngokomzekelo, itiye yeRooibos yinto ephilileyo yokulwa ne-antioxidant. Ezinye ii teas zinokunciphisa ukugula kwasekuseni (itiye le-ginger), ukuthintela ukusilala (i-chamomile). Kodwa itiye, ifakwe ngamaqabunga e-raspberry, ababeleki abaninzi be-traumatherapy basebenzise ukwenza izicatshulwa ze-uterine ziphumelele xa zisebenza ixesha elide.
Ngethuba lokukhulelwa, i-tea evela kumaqabunga e-nettle ivame ukukhuthazwa. Lo ngumthombo ongaqhelekanga wamavithamini A, C, K kunye nokulandelela izinto, kubandakanywa isinyithi ne-potassium. Nangona kunjalo, khumbula ukuba amaqabunga kuphela kufuneka aphulwe, kungekhona iingcambu. Kwaye nawuphi na umzekelo, ungasebenzisi kakubi izidakamizwa kunye namayeza xa ukhulelwe ngokukhulu, ngokukodwa kwi-trimester yokuqala yokukhulelwa, ukuze ungabhubhisi ukubonakala kwetoni ye-uterine. Ngethuba le-trimester elizayo lokukhulelwa, ungabikho ngaphezu kwe-1 tbsp. l. Iqabunga elomileyo kwi-1 ilitha yamanzi.
Ngenzuzo
Kodwa kukho iikopi eziyingozi ngexesha lokukhulelwa. Ungaphuzi kuzo zonke eziboniswa kwi-PMS, ngokulahleka kwesisindo okanye ukuhlanjululwa, ukuxutywa komzimba. Gwema i teas. Funda ngokucophelela into ebhaliweyo kwilebula yesiselo sakho esisithandayo. Kwimilinganiselo emikhulu, ezinye, ezinobungozi, ekugqibeleni, ukuxhaswa kwamanzi e-tea (rhubarb, i-hay, i-aloe) kunokunyusa ukuchama okanye kubangele urhudo. Zombini zinokukhokelela lula ekudambiseni amanzi. Musa ukusela ezi ziphulo uze ubele kwaye ungayeki ukuncelisa.
Abanye abagqirha bathi ukusela itiye kunye ne-caffeine ngexesha lokukhulelwa likhuselekile ngokupheleleyo, kwaye ingxaki yokulimaza i-caffeine kumntwana kunye nomama ozayo "iyahluthwa."
I-cafeine
Ngokungafani neentlobo zeeti ze-herbal eziqukethe ii-milligram ze-caffeine kwindebe enye, iintlobo ezingafaniyo ezinjengomnyama nomhlaza, ziqulethe malunga ne-40-50 milligram ze-caffeine kwindebe. Ukukhupha iikomityi ezine okanye ezintlanu yonke imini, ufumana ama-milligram we-caffeine emzimbeni wakho! Ucwaningo olutshanje lubonise ukuba abafazi abakhulelweyo abakhetha itiye eqhelekileyo ye-herbal batyhatyha nje ukutshatyalaliswa komama ozayo we-cafeine - ngaphezulu 100 milligrams.
Itiyi eluhlaza iqukethe i-cafeine engaphezulu kunomnyama, ngoko ilawulwa yimiqathango. I-Green green ityebile kwizinto ezincinci kunye nezinto ezinobungozi, ngoko ke ukuba ufuna ukuzibamba, musa ukuzenza zinamandla.
Ikofi yeCafeffeinated
Kwimizuzu eyi-25 yokuqala, xa wenza ikhofi, i-caffeine ikhishwa. Ukuba awukwazi ukutshintshela kwikhofi ye-decaffeinated, uthele i powder ngamanzi abilayo imizuzwana engama-30, uze unyule ngokupheleleyo amanzi kwaye uphinde uphuze ikhofi.
Iingqungquthela ezingcono kakhulu kubafazi abakhulelweyo
Akukho mfihlo ukuba umzimba wethu u-90% wamanzi. Ngako oko, awukwazi ukuzithintela kumanzi phantsi kweyiphi na imeko, makube ngamanzi alula, ijusi okanye itiye.
Kwaye ukuba umfazi "usemgangathweni" kwaye ulindele ukuzalwa komntwana, kuyimfuneko ukuza kusela kwezi ziphuzo ezivakalayo nazo zonke izinto ezinzulu.
Itiyi yeCranberry iya kuyanconywa ngamagourmets. Iyakuthandeka kakhulu-i-sweet, ine-properties anti-antibiotic engapheliyo, iphucula ukusebenza kwe-immune system, inceda ukujamelana nezifo zokungena emanzini.
Itiye ye-Chamomile ngaphandle kwe-caffeine inokwakheka iipropati, iyanceda, iyancwina ukoma. Amafutha abalulekileyo, iivithamini kunye nezinye izinto eziqukethe itiye, zinike i-flavour edibeneyo neyodwa.
Itheyiphu ye-vanilla kunye nokongezwa kwamagqabi e-garden clove anefuthe lokufudumala kunye nefuthe, inceda nge-hypothermia nokulala. Iphunga elimnandi le-vanilla linomphumo wokuthoba kwinkqubo yenzwa.
I-maple itiye. Iiflethi ziqukethe i-dextrose enothileyo eveliswa ngumthi kunye nemithi eninzi efanelekileyo: i-potassium, i-calcium, isinyithi kunye nabanye. Unika amandla, unceda kwimicimbi kunye nenkxaso kumaxesha anzima.
I-tea ye-Mint iya kuvuyisa ekuseni, ngexesha lesidlo liya kunciphisa intlungu kwaye sincede ukuhlangabezana ne-colic esiswini, kwaye kusihlwa kuya kunceda. Le teyi inciphisa uxinzelelo lwegazi, ivuselela intliziyo yesisu.