Wonke umama ozayo, xa ukukhulelwa kuza, kufuneka ucinge ngondlo, ukuze luzuze kwaye alulimazi umntwana ozayo. Ngeli thuba, kufuneka udle ngokufanelekileyo kwaye ufunde ukuhlukanisa phakathi kokutya okuncedo kunye nokulimazayo. Oomama abahlengikazi kunye nabafazi abakhulelweyo kufuneka bahlawule ingqalelo kwondlo olongezelelweyo.
Isondlo esongezelelweyo kubasetyhini abakhulelweyo
Iimveliso ezininzi ezimi kwiithalafu zentengiso zihlala ziyingozi kwimpilo yengane nonina. Oku kusebenza kwezo zinto zineentambo ezahlukeneyo, izitya, izondlo. Kudinga ukushiywa kwaye bafunde indlela yokukhetha iimveliso ezifanelekileyo kunye ngokufanelekileyo. Ukutya kufuneka kubandakanye ukutya kwendalo. Le miveliso yobisi emuncu, inkunzi yebhokhwe okanye ubisi lweenkomo, iindizi ezinomatshini. Xa upheka, sebenzisa imodeli elula ukuze ulondoloze iivithamini ezibalulekileyo kunye nokulandelela izinto.
Indlela yokufaka ukutya okongeziweyo?
Oogqirha bancoma ukondla okongezelelweyo ukuhlambalaza nabasetyhini abakhulelweyo. Kungekudala uye waziwa kakhulu. Oku kutya kuthengiswa ngendlela yomxube owomileyo, ngaphambi kokusetyenziswa kufuneka kuhlanjululwe ngamanzi. Into leyo kukuba abahlengikazi nabancinci abakhulelweyo kufuneka bafumane ama-carbohydrates, amafutha, ii-proteins, i-microelements kunye namavithamini. Kodwa ngenxa ye-toxicosis rhoqo, akusoloko kunokwenzeka ukuba umfazi awanike ukutya ngokuqhelekileyo, ngoko wenqaba iimveliso ezininzi.
Izinto ezinokubaluleka xa ukuncelisa i-breastfeeding ayisoloko iwanele ezimbini. Le meko inokuphuculwa ngokutya okungeziwe okuphuculweyo. Ngokuncedwa nayo unokwenza ukungahambi kwezondlo kumzimba. Ukongezelela, abaninzi abasetyhini abakhulelweyo bafumana ukutshabalalisa, isisongululo, ubunzima esiswini, ukungathandeki. Kufika ekuncedeni ukutya okungeziwe, okunokwakheka kwe-inulin (i-fiber diet). Ngokuqhelekileyo kugxininiswa, kugqugquzela ukuqiniswa kwabasetyhini abasetyhini, kukhuthaza ukubunjwa kwemithambo yamathumbu emathunjini.
Ukongezelela, esi sondlo siqulethe imfuneko yomsebenzi oqhelekileyo womzimba - i-carbohydrates, amafutha, ifom efanelekileyo, ayiyi kubakho kwiikhilogram ezingaphezulu. Umxube owomileyo uqukethe i-docosahexagenic acid. Into enjalo ibaluleke kakhulu kwaye iluncedo ekuphuhliseni okuqhelekileyo kwengqondo yomntwana, ngenxa ye-retina yamehlo omntwana ozayo. Kubandakanywa ekubunjweni kwensimbi, i-calcium iphelisa ukungabikho kwe-calcium, inqanda ukuphuhliswa kwe-anemia, eya kukuthintela ukuphuhliswa kwama-rickets kwaye luncedo ekukhuleni okuqhelekileyo kweethambo zamathambo. Ubukho be-aclic acid buya kunciphisa ukuphuhliswa kweentlobo ezahlukeneyo zesistim se-fetal.
Kwabahlengikazi, ukondla okongezelelweyo kunceda. Ukwandisa ixesha lokuncelisa, kuphucula ubume lobisi lwebele. Kodwa ungazibali ngokutya okungeziwe. Unina wokubeletha kufuneka adlulise indlela yokutya. Kanye kunye nokutya okuqhelekileyo okufuneka usebenzise inani elifanelekileyo le-carbohydrate, iiprotheni, amafutha. Musa ukulibala malunga namavithamini. Uphuhliso lobuchopho oluqhelekileyo. imisipha yeentliziyo, isisu, abantwana badinga i-calcium, kuyimfuneko imihla ngemihla ukusela imveliso yobisi obomileyo, kudla ubisi olutsha, i-cottage cheese, kunye neentlanzi kunye nenyama.
Ukuba umongikazi akanalo ubisi obaneleyo, ke ukutya okungezelelweyo kuza kuhlangula. Iya kuphucula umgangatho wobisi wobisi kunye nokwandisa ubuninzi bawo.
Kunokugqitywa ukuba ukondla kwabasetyhini abakhulelweyo kufuneka babe nokulinganisa, ukuchaneka nokulinganayo. Ukuba kuyimfuneko, kwiingcebiso zogqirha, onesiko kunye nabasetyhini abakhulelweyo kufuneka badle ukutya okunye, kuza kuzalisa izondlo ezingekho emzimbeni. Yimpilo!